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Home > Recipes

Vegan Lunch Recipes

This collection brings together easy vegan lunch recipes designed for everyday life. You'll find practical, satisfying meals like sandwiches, bowls, salads, soups, and meals that work well as leftovers.

They're great for busy weekdays, work-from-home lunches, and meal prep, keeping things simple without feeling heavy or overly complicated.

Sandwiches & Wraps

Easy vegan sandwiches and wraps that work perfectly for lunch. Practical, satisfying options that are quick to assemble and easy to enjoy at home, at work, or on the go.

  • Simple hummus sandwich - This simple hummus sandwich is ready in less than 5 minutes and is a super healthy option, especially if you use homemade hummus.
    Simple Hummus Sandwich
  • Photo of 3 slices of avocado toast topped with nutritional yeast
    Avocado Toast
  • Side photo of a pile of vegan quesadillas onto a wooden board with some lime wedges
    Vegan Quesadilla
  • Vegan Philly cheesesteak sandwiches with chips on the side.
    Vegan Philly Cheesesteak

Bowls & Hearty Salads

Filling vegan bowls and hearty salads that work well as complete lunches. Balanced meals with grains, veggies, and protein that keep you satisfied without feeling heavy.

  • Tofu salad in a bowl.
    Marinated Tofu Salad
  • Plated Vegan Caesar Salad and fork.
    Vegan Caesar Salad
  • Vegan pasta salad on a plate with a fork.
    Easy Vegan Pasta Salad
  • Buddha Bowl
    Buddha Bowl

Quick & Everyday Lunches

Simple vegan lunch recipes you can make quickly with minimal prep. Everyday meals for busy days when you want something fast, warm, and satisfying without extra effort.

  • Vegan fried rice in shallow serving dish.
    Vegan Fried Rice
  • A bowl with tofu stir fry garnished with some sesame seeds.
    Easy Tofu Stir Fry
  • Photo of a bowl of general tso's tofu served over some rice
    General Tso's Tofu
  • Vegan spaghetti in a bowl with basil leaves and shredded vegan cheese on top.
    Easy Vegan Spaghetti

Soups & Simple Warm Lunches

Light vegan soups and simple warm lunches that are easy to reheat and enjoy at midday. Comforting without being heavy, perfect for a quick lunch break.

  • Photo of a bowl of vegan tomato soup
    Vegan Tomato Soup
  • Vegan potato leek soup served in a bowl with toppings.
    Vegan Potato Leek Soup
  • Two bowls of spicy Korean tofu soup, surrounded by bowls of toppings and a spoon.
    Spicy Korean Tofu Soup
  • Baked sweet potato fries
    Baked Sweet Potato Fries

Meal Prep Lunch Ideas

Vegan lunch recipes that are great for meal prep. Make them ahead, store them easily, and have lunch ready for several days with very little work.

  • Vegan potato salad on a plate with a fork.
    Vegan Potato Salad
  • Vegan refried beans served in a bowl, topped with fresh onion and parsley.
    Easy Vegan Refried Beans
  • Photo of a plate of homemade Spanish rice and beans
    Spanish Rice and Beans
  • Chickpea and vegetable stir fry - Have you ever tried to make a stir-fry recipe using chickpeas? I used rice or noodles before, but I'm in love with this chickpea and vegetable stir-fry now.
    Chickpea and Vegetable Stir Fry

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More Lunch Recipes

Browse more vegan lunch recipes in one place and find lunch ideas that actually fit into everyday life.

  • Immune boosting green soup - This soup is perfect to boost your immune system and is also great if you're already sick. The ingredients are awesome and have amazing health properties.
    Immune Boosting Green Soup
  • Mexican-style tomato soup | simpleveganblog.com #vegan #glutenfree
    Mexican-Style Tomato Soup
  • 15 Minute Cannellini Bean Stew
    15-Minute Cannellini Bean Stew
  • Homemade baked tofu tacos with fresh toppings and vegan sour cream.
    Tofu Tacos
  • Photo of 3 jackfruit tacos taken from the above
    Jackfruit Tacos
  • Three vegan tacos onto a white board.
    Vegan Tacos
  • Kung Pao Tofu
    Kung Pao Tofu
  • Three halves of a vegan grilled cheese sandwich stacked on top of each other.
    Vegan Grilled Cheese
  • Sweet Potato Salad
    Sweet Potato Salad
  • Photo of a shallow dish with lentil salad.
    Lentil Salad
  • Quinoa Tabbouleh
    Quinoa Tabbouleh
  • Simple Vegan Quinoa Salad
    Simple Vegan Quinoa Salad
  • Vegan Greek Salad
  • Korean-inspired spicy tofu with chopsticks, sesame, and chives.
    Spicy Tofu
  • Cuban-style black beans - This recipe is simple, but so tasty and is ready in less than 30 minutes. I love my beans with rice, so I always eat this stew with some Basmati rice.
    Cuban Style Black Beans
  • Photo of a bowl of vegan pho
    Vegan Pho
  • Photo of a bowl of homemade red lentil soup
    Red Lentil Soup
  • Simple Vegan Bean Soup. - This vegan bean soup is so easy to make. You just need to cook the veggies until golden brown, add the rest of the ingredients and cook for 10 minutes.
    Simple Vegan Bean Soup
  • Bowl of vegan lentil soup garnished with parsley, with bread on the side.
    Vegan Lentil Soup
  • Vegan cabbage soup served with a piece of bread.
    Vegan Cabbage Soup
  • Vegan Thai Soup.- You only need one pot to make this delicious vegan Thai soup. It's made with easy to get ingredients and you can add your favorite veggies.
    Vegan Thai Soup
  • Tortilla or Spanish Omelette
    Tortilla or Spanish Omelette (V + GF)
  • Photo of a plate of homemade sweet potato hash
    Sweet Potato Hash
  • Vegan Waldorf Salad.- I'm obsessed with this vegan Waldorf salad. The dressing is so creamy, but is healthier and lighter than the traditional one.
    Vegan Waldorf Salad
  • Photo of a plate of garlic green beans
    Garlic Green Beans
  • Photo of a bowl of Asian slaw
    Asian Slaw
  • Panzanella Salad. - Panzanella is an Italian tomato and bread salad, popular in Tuscany and other parts of central Italy. It only requires 9 ingredients and 15 minutes. #vegan #simpleveganblog
    Panzanella Salad
  • Two bowls of vegan potato soup with ingredients arranged around them.
    Vegan Potato Soup
  • Black Bean Soup
    Black Bean Soup
  • Vegan split pea soup served in a bowl with parsley.
    Vegan Split Pea Soup
  • Photo of a potato wedge being dipped in homemade ketchup
    Potato Wedges
  • Photo of a plate of homemade roasted potatoes
    Roasted Potatoes
  • Photo of a bowl of Instant Pot refried beans with an Instant Pot
    Instant Pot Refried Beans
  • Pan con Tomate (Spanish Tomato Toast). - Pan con tomate is one of the most popular breakfast recipes in Spain. It's made with bread, garlic, tomatoes, salt and extra virgin olive oil. #vegan #simpleveganblog
    Pan con Tomate (Spanish Tomato Toast)
  • Close-up picture of 6 arepas on a pan
    Arepas
  • A side shot of a dish with a homemade vegan burger
    Vegan Burger
  • 15 Minute Simple Vegan Miso Soup
    15 Minute Simple Vegan Miso Soup
  • Photo of a plate of homemade smashed potatoes
    Smashed Potatoes
  • Chole Palak (Spinach with Chickpeas).- Chole Palak is an Indian recipe made with spinach and chickpeas. It's quite spicy, but so delicious. Besides, we've made an oil-free version.
    Chole Palak (Spinach with Chickpeas)
  • Photo of a plate of mujadara
    Mujadara
  • Vegan Red Beans and Rice. - Vegan red beans and rice, made in just 25 minutes, using simple ingredients. This plant-based version is healthier, so nutritious and extremely delicious. #vegan #glutenfree #simpleveganblog
    Vegan Red Beans and Rice
  • Photo of a dish of vegan bolognese with some pasta and vegan Parmesan cheese.
    Lentil Bolognese

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Iosune and Alberto.

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Weโ€™re Iosune and Alberto, the couple behind Simple Vegan Blog. Since 2014, weโ€™ve been sharing easy, flavorful vegan recipes anyone can make.

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