Avocado Toast

These delicious vegan avocado toast is the perfect breakfast or snack. It’s ready in 5 minutes with just 7 ingredients. Use gluten-free bread if needed.

I’ve been having a smoothie or oatmeal for breakfast for the last 4 years, but before going vegan I used to have a typical Spanish breakfast with toasted slices of bread with extra virgin olive oil, tomato slices, sea salt and also Spanish ham.

I still love smoothies and oatmeal, but I was craving something savory and decided to make a vegan avocado toast because I think bread and avocado goes great. Garlic powder, sea salt and nutritional yeast are my go-to spices, I add them to everything and as I try to limit the amount of oil in my diet, I used some lemon juice instead. Finally, a pinch of red pepper flakes and voilà, the best vegan toast I’ve ever tried and it’s ready in just 5 minutes!

It only requires 7 ingredients, although you can omit or add any ingredient you want, use store-bought bread or make your own (we have a couple of healthy bread recipes on the blog, see notes!). Feel free to use gluten-free bread if need, crackers or rice cakes, they’re are also a great choice.

This recipe is extremely simple, but so delicious and if you’re an avocado lover as I am, you are going to fall in love with this toast!

LOOKING FOR MORE AVOCADO RECIPES?

• Zucchini noodles with avocado sauce
• Vegan pesto, hummus, avocado sandwich
• Avocado hummus toasts with chickpeas
• Baked avocado fries
• Vegan breakfast tacos

Did you make this recipe? Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. We’d love to see what you cook!

Vegan Avocado Toast

• Author: Iosune
• Prep: 5 mins
• Total: 5 mins
• 1 1x
• Breakfast
• American
• Vegan

★★★★★ 5 from 1 reviews

Servings 1 1x

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This delicious avocado toast is the perfect breakfast or snack. It’s ready in 5 minutes with just 7 ingredients. Use gluten-free bread if needed.

Ingredients

• 2 slices of bread, see notes
• 1/2–1 avocado
• 1 tsp lemon juice
• Pinch of sea salt
• 2 tsp nutritional yeast
• 1/4 tsp garlic powder
• Pinch of red pepper flakes, optional

Instructions

1. Toast the slices of bread in the oven or toaster (optional).
2. Add the avocado and lemon juice to a mixing bowl and mash with a fork. You can also mash the avocado onto your bread, but I prefer to use a bowl.
3. Divide the mashed avocado evenly among the toasts, and top with a pinch of salt, nutritional yeast (1 tsp per toast), garlic powder (1/8 tsp per toast), and a dash of red pepper flakes (optional). Serve immediately.

Notes

• Use store-bought bread (gluten-free if needed) or make my easy rye and spelt bread or our gluten-free bread. You can also use crackers or rice cakes.
• Add your favorite spices and herbs (dried or fresh) or any other ingredient you want.
• Feel free to add some extra virgin olive oil or any other oil you have on hand.
• These toasts are also delicious with some vegan Parmesan cheese on top.
• The nutritional info has been calculated by using half avocado.

Nutrition

• Serving Size: 2 slices
• Calories: 186
• Sugar: 1.4 g
• Sodium: 233 mg
• Fat: 11.5 g
• Saturated Fat: 2.1 g
• Carbohydrates: 19.2 g
• Fiber: 6.3 g
• Protein: 6.6 g