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    Home > Gluten Free

    Chickpea and Vegetable Stir Fry

    Published: Jan 15, 2016 · Modified: Jun 21, 2019 by Iosune · This post may contain affiliate links · 4 Comments

    Jump to Recipe

    Chickpea and vegetable stir fry - Have you ever tried to make a stir-fry recipe using chickpeas? I used rice or noodles before, but I'm in love with this chickpea and vegetable stir-fry now.

    I try to eat legumes at least 3 times a week and chickpeas are my favorite one. Although I could live on hummus or falafel, I'm always trying new recipes and one day I tried to use them instead of the rice or noodles I usually used to make my stir-fry recipes and this amazing dish came to life!

    I use different veggies every time I make it, depending on the season, what I've got on hand or what I'm craving (love my vegan food so much!). As I always say, don't be afraid to change our recipes, especially the savory ones, they work most of the time.

    Chickpea and vegetable stir fry - Have you ever tried to make a stir-fry recipe using chickpeas? I used rice or noodles before, but I'm in love with this chickpea and vegetable stir-fry now.

    Tips:

    • Feel free to use rice, pasta, or any other cereal or legume instead of the chickpeas.
    • You can also use other sauces like tamari or soy sauce, sweet and sour sauce, or any other you've got on hand.

    Chickpea and vegetable stir fry - Have you ever tried to make a stir-fry recipe using chickpeas? I used rice or noodles before, but I'm in love with this chickpea and vegetable stir-fry now.

    Print

    Chickpea and Vegetable Stir Fry

    Print Recipe

    ★★★★

    4 from 2 reviews

    Have you ever tried to make a stir-fry recipe using chickpeas? I used rice or noodles before, but I'm in love with this chickpea and vegetable stir-fry now.

    • Author: Simple Vegan Blog
    • Prep Time: 5 mins
    • Cook Time: 10 mins
    • Total Time: 15 minutes
    • Yield: 2-4 1x
    • Category: Main dish
    • Cuisine: Vegan, Asian

    Ingredients

    Scale
    • ½ red onion, julienned
    • ½ red bell pepper, julienned
    • 8 Brussels sprouts, quartered
    • 1 15-ounce can chickpeas, drained (400 g)
    • Sesame seeds (optional)

    For the sauce:

    • ½ cup water
    • ¼-½ cup soy sauce or tamari
    • 2 tbsp coconut or cane sugar
    • 2 tsp cornstarch
    • Sriracha sauce to taste

    Instructions

    1. Pour some boiling water into a wok and cook the veggies over high heat for 1 to 2 minutes. Drain them and set aside.
    2. Place all the ingredients of the sauce in the wok and cook them over medium-high heat for 5 minutes or until the sauce thickens.
    3. Add the veggies and the chickpeas and cook over medium-high heat for another 2 minutes.
    4. Serve with some sesame seeds on top.

    Notes

    • Nutritional info has been calculated by using ¼ cup of soy sauce. Sriracha sauce is not included.

    Nutrition

    • Serving Size: ¼ of the recipe
    • Calories: 234
    • Sugar: 4.4g
    • Sodium: 1209mg
    • Fat: 1.3g
    • Saturated Fat: 0.2g
    • Carbohydrates: 32.9g
    • Fiber: 6.5g
    • Protein: 7.6g

    Keywords: chickpea and vegetable stir fry

    DID YOU MAKE THIS RECIPE?

    Please leave a comment below or tag a picture #simpleveganblog. We’d love to see what you cook!

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    3.9K shares

    Reader Interactions

    Comments

    1. Shaelyn Varner says

      July 03, 2020 at 1:39 am

      Delicious and easy! I doubled up on the recipe and used maple syrup instead of sugar.

      ★★★★★

      Reply
      • Iosune Robles says

        July 03, 2020 at 10:19 am

        Sounds so good Shaelyn 🙂 Have a nice day!

        Reply
    2. Jenny Harrison says

      March 23, 2019 at 5:06 pm

      I think next time I might roast the chick peas or use tofu. It's an easy recipe though and not bad at all. The sauce thickened up just right.

      ★★★

      Reply
      • Iosune says

        March 24, 2019 at 12:06 am

        Hi Jenny! Thanks for your comment 🙂

        Reply

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    Hi, I'm Iosune! Welcome to Simple Vegan Blog. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy.

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