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    Home > Recipes > Uncategorized

    Simple Hummus Sandwich

    Published: Jan 7, 2016 · Modified: Feb 16, 2023 by Iosune · This post may contain affiliate links · 6 Comments

    Jump to Recipe Print Recipe

    Simple hummus sandwich - This simple hummus sandwich is ready in less than 5 minutes and is a super healthy option, especially if you use homemade hummus.

    We've got many easy and healthy recipes for you! We want you to achieve your goals during the next 12 months because you can be healthy and enjoy delicious meals at the same time.

    It can be hard to make vegan sandwiches at the beginning because maybe you're used to make them using animal foods, but let me tell you one thing: they're really easy to make! We usually include some healthy fat (avocados are the best) or some vegan spread and also some raw or cooked veggies.

    This simple hummus sandwich is ready in less than 5 minutes and is a super healthy option, especially if you use homemade hummus, which tastes better than store-bought and is made with nasty ingredients like refined oils, preservatives or additives.

    You can toast or heat the bread slices and cook your veggies with some extra virgin olive oil or even bake them. Feel free to use your favorite ingredients like other veggies or other kind of hummus (this roasted red pepper hummus is my favorite one!). ?

    Simple vegan hummus sandwich - This simple hummus sandwich is ready in less than 5 minutes and is a super healthy option, especially if you use homemade hummus.

    📖 Recipe

    Simple hummus sandwich - This simple hummus sandwich is ready in less than 5 minutes and is a super healthy option, especially if you use homemade hummus.

    Simple Hummus Sandwich

    This simple hummus sandwich is ready in less than 5 minutes and is a super healthy option, especially if you use homemade hummus.
    5 from 2 votes
    PRINT PIN RATE
    Course: Main Dish
    Cuisine: American
    Diet: Vegan
    Total Time: 2 minutes minutes
    Servings: 1
    Author: Iosune


    Ingredients 

    • Your favorite sandwich bread
    • Hummus
    • Cucumber
    • Tomato
    • Sea salt and black pepper to taste
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    Instructions

    • Spread the hummus onto one slice of bread (although you can spread it onto both slices).
    • Place some cucumber and tomato slices on top.
    • Add salt and pepper to taste.
    • Enjoy your sandwich!

    Nutrition

    Serving: 1serving | Calories: 223kcal | Carbohydrates: 35g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 383mg | Potassium: 395mg | Fiber: 5g | Sugar: 6g | Vitamin A: 576IU | Vitamin C: 11mg | Calcium: 98mg | Iron: 3mg
    Tried this recipe?Let us know how it was!

    DID YOU MAKE THIS RECIPE?

    Please leave a comment below or tag a picture #simpleveganblog. We’d love to see what you cook!

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    1.5K shares

    Reader Interactions

    Comments

    1. Ana @ Ana's Rocket Ship says

      February 29, 2016 at 10:55 pm

      It's so easy to forget how great the simple stuff can be if you have the best ingredients! I can't wait to try this - especially with all the flavored hummuses that you can create if you make your own! And because it's simple - the hummus will really be allowed to shine!

      Reply
      • Iosune says

        March 16, 2016 at 11:54 am

        Hi Ana! You're right!! I LOVE all types of hummus 😀

        Reply
    2. Sunny says

      January 07, 2016 at 11:39 pm

      5 stars
      This is delicious. I made it with a roll -- we all it a Kaiser roll in NYC -- but the bread you used looks even better.

      Reply
      • Iosune says

        January 08, 2016 at 1:19 pm

        Hi Sunny! Thanks a lot 😀 I'm so glad you liked it!

        Reply
    3. Donna says

      January 07, 2016 at 10:09 pm

      I love the simplicity of this sandwich. Most people have these ingredients. Love it, thank you.

      Reply
      • Iosune says

        January 08, 2016 at 1:17 pm

        Hi Donna! Thanks a lot 😀 Have a nice day!

        Reply

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    Hi, I'm Iosune! Welcome to Simple Vegan Blog, your go-to source for tasty and hassle-free plant-based recipes that everyone can enjoy, whether you're vegan or not. Explore a variety of easy-to-make dishes perfect for everyday cooking.

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