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    Home > Recipes > Uncategorized

    Simple Vegan Bean Soup

    Published: Jan 31, 2017 · Modified: Feb 16, 2023 by Iosune · This post may contain affiliate links · 27 Comments

    Jump to Recipe Print Recipe

    Simple Vegan Bean Soup. - This vegan bean soup is so easy to make. You just need to cook the veggies until golden brown, add the rest of the ingredients and cook for 10 minutes.

    The weather in Spain is so warm, especially here in the south. It's sunny most of the year, but as I'm not used to the cold weather, I don't like it and I'm making hot beverages, soups and stews all the time and also thinking of summer.

    This simple vegan bean soup is a super quick recipe, that's why I love it so much (well, I also love it because it tastes like heaven!). You just need to cook the veggies until golden brown, add the rest of the ingredients, cook for about 10 minutes and your delicious, healthy, comforting soup is ready to serve.

    Simple Vegan Bean Soup. - This vegan bean soup is so easy to make. You just need to cook the veggies until golden brown, add the rest of the ingredients and cook for 10 minutes.

    I cook every single day because I want to eat healthy and homemade food is the best choice, besides, I'm a food blogger, so this is my job, but after all those years cooking I'm still surprised for all the delicious, quick and easy recipes that can be made just using healthy ingredients. In addition, I'm saving so much money cooking at home, it's a win win!

    Simple Vegan Bean Soup. - This vegan bean soup is so easy to make. You just need to cook the veggies until golden brown, add the rest of the ingredients and cook for 10 minutes.

    Tips:

    • Feel free to use any oil, chili pepper (dry or fresh), veggies, beans or spices you want, this recipe always work.
    • You can also use any other cooked or canned legumes of even add them dry, just soak them overnight and cook until they're soft.

    Simple Vegan Bean Soup. - This vegan bean soup is so easy to make. You just need to cook the veggies until golden brown, add the rest of the ingredients and cook for 10 minutes.

    📖 Recipe

    Simple Vegan Bean Soup. - This vegan bean soup is so easy to make. You just need to cook the veggies until golden brown, add the rest of the ingredients and cook for 10 minutes.

    Simple Vegan Bean Soup

    This vegan bean soup is so easy to make. You just need to cook the veggies until golden brown, add the rest of the ingredients and cook for 10 minutes.
    5 from 6 votes
    PRINT PIN RATE
    Course: Gluten Free, Main Dish
    Cuisine: Mexican
    Diet: Vegan
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 2
    Author: Iosune


    Ingredients 

    US Customary - Metric
    • 2 tablespoon extra virgin olive oil
    • ½ chopped fresh red chili pepper
    • 2 sliced cloves of garlic
    • ½ chopped onion
    • ½ chopped red bell pepper
    • ½ chopped green bell pepper
    • 1 chopped carrot
    • 1 handful of fresh cilantro, chopped
    • 1 and ½ cups water
    • 15 oz canned or cooked kidney beans
    • ½ cup frozen corn kernels
    • ½ teaspoon sea salt
    • ½ teaspoon ground black pepper
    • ½ teaspoon sweet paprika
    • 1 teaspoon ground cumin
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    Instructions

    • Heat the oil in a large pot and cook the veggies (the chili pepper, garlic, onion, red bell pepper, green bell pepper and carrot) over medium-high heat until golden brown. Stir occasionally.
    • Add the fresh cilantro and cook for one to two minutes more.
    • Add the rest of the ingredients and cook for about 10 to 15 minutes.
    • Keep in a sealed container in the fridge for up to a week. You can also freeze the soup.

    Nutrition

    Serving: 1serving | Calories: 401kcal | Carbohydrates: 52.2g | Protein: 14.3g | Fat: 15.9g | Saturated Fat: 2.3g | Sodium: 1144.8mg | Fiber: 13.3g | Sugar: 10.6g
    Tried this recipe?Let us know how it was!

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    1.2K shares

    Reader Interactions

    Comments

    1. Heleen says

      January 02, 2021 at 2:11 pm

      5 stars
      Absolutely delicious!! I made a few alterations (add lots more garlic, fresh parsley and herbs, I used just red peppers in stead of green and 2 cans of beans) it was perfect.

      Reply
      • Iosune Robles says

        January 04, 2021 at 10:25 am

        Sounds so good Heleen 🙂 Thanks!

        Reply
    2. Marc says

      July 22, 2020 at 7:14 pm

      Do you drain the liquid from the can first before adding beans?

      Reply
      • Iosune Robles says

        July 23, 2020 at 1:35 pm

        Hi Marc! Yes, I drain the liquid from the can but it is not necessary 🙂 Hope you like our recipe!

        Reply
        • Marc says

          July 23, 2020 at 6:26 pm

          Ok, Iosune, I will trust you even though 1&1/2 Cups water doesn't sound like enough liquid to make soup. Will let you know. I like to drain the liquid in canned beans , so I'm glad you said that.

    3. Julie Kellett says

      March 04, 2019 at 8:46 pm

      5 stars
      My husband loves this soup! It's delicious! The only thing I changed was a swapped the water for vegetable broth and use whatever beans I have on hand (I've used black beans, kidney beans and white kidney beans).

      Reply
      • Iosune says

        March 09, 2019 at 6:01 am

        Hi Julie! So glad your you and husband enjoyed it 🙂 Have a nice day!

        Reply
    4. Melanie says

      February 17, 2019 at 1:59 am

      I made a version of this recipe with cranberry beans...one of my favorites. It was simple and tasty. A great combo in my book. Thank you for the recipe!

      Reply
      • Iosune says

        February 18, 2019 at 10:38 am

        Hi Melanie! You're so welcome 🙂 Have a nice day!

        Reply
    5. Abby Kuo says

      January 16, 2019 at 12:59 pm

      5 stars
      While I made this with some my own twist, I followed your recommendation on the spices and veggies, really is so delicious.

      Reply
      • Iosune says

        January 18, 2019 at 9:36 am

        Hi Abby! I'm so happy to hear that 🙂

        Reply
    6. Antrelise says

      October 03, 2018 at 4:23 pm

      Hi. I don't like spicy food at all. What can I replace the chili pepper with?

      Reply
      • Iosune says

        October 04, 2018 at 9:34 am

        Hi Antrelise! Just omit it 🙂

        Reply
    7. Ceci says

      April 28, 2018 at 11:52 pm

      I plan to make the vegan soup tomorrow, but, am having difficulty finding how to make a vegan broth--no chicken or beef broth--.

      Reply
      • Iosune says

        May 15, 2018 at 9:58 am

        Hi Ceci! We have 2 recipes: https://simpleveganblog.com/vegetable-stock-oil-free/ and https://simpleveganblog.com/how-to-make-vegetable-broth/ Hope you like them!

        Reply
    8. butter says

      April 01, 2018 at 5:08 am

      hi, can i add more vegies to this dish like kale and celery ? thanks

      Reply
      • Iosune says

        April 01, 2018 at 5:24 am

        Hi Butter! Of course, feel free to add any veggies you like 😀

        Reply
    9. Patrycia says

      July 30, 2017 at 6:36 pm

      I love every single gluten free recipes. I tryied so many but still not all.

      This soup its amazing! It kinda hot/sweet and its so good even when someone doesn't like hot food like my fiance.
      Please do more gluten free recipes <3

      Reply
      • Iosune says

        July 31, 2017 at 1:08 pm

        Hi Patrycia! I'm so glad you like our gf recipes 🙂 We'll share more. Have a nice day!

        Reply
    10. Kathi Whitson says

      February 20, 2017 at 6:10 pm

      5 stars
      I am an devoted viewer of your delightful blog, and have made many of your recipes! I have made this recipe twice, and it is a new favorite...delicious and easy! I make a double recipe and freeze half...it is even better reheated!
      Both times I used 2 cups of dried beans (2 varieties-pretty!), soaked and cooked with onion and bay leaf, instead of the canned kidney beans. The second time, I added a can of vegetarian refried beans to add a bit of creaminess, and smoked salt and smoked paprika for a bit of smokiness.
      That sealed it! Mmmmmm! I live in California, just outside Yosemite National Park, and comfort vegan food is always a big hit!

      Reply
      • Iosune says

        February 23, 2017 at 10:32 am

        Hi Kathi! Thank you so much 😀 Sounds great!

        Reply
        • Kathi Whitson says

          February 23, 2017 at 5:44 pm

          You guys are my favorite "go-to" for my vegan lifestyle, and I love your blog posts! Fun, interesting, personable, and of course, delightful recipes! ❤️
          Thank you!

        • Iosune says

          February 24, 2017 at 8:40 am

          Thanks a lot Kathi, you're so kind! <3

    11. Shali says

      February 03, 2017 at 6:23 am

      5 stars
      This tastes so yummy with sliced avocados on top of finished soup!! 😉

      Reply
      • Iosune says

        February 06, 2017 at 4:55 pm

        Hi Shali! Thanks a lot 😀 Avocados are soooooo delicious! 😉

        Reply
    12. Michelle says

      January 31, 2017 at 10:30 pm

      This looks so good and I love how easy it is to make. I will definitely be making it this week. I love anything with beans that I can use as the main dish and add a side of whole grains like brown rice or quinoa.

      Reply
      • Iosune says

        February 06, 2017 at 4:35 pm

        Hi Michelle! Thanks a lot 😀 Whole grains are the perfect side for this recipe!

        Reply

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