A Buddha Bowl is a bowl which is packed so full that it has a rounded “belly” appearance on the top much like the belly of a Buddha. It’s usually made with simple pure food and enjoyed with deep gratitude, according to Mind Body Green, one of my favorite health blogs.
I’ve always loved potatoes, since I was a child. There are so many ways to cook potatoes and I like all of them, but I prefer baked or steamed potatoes because they’re healthier.
Sweet potatoes are not as common here in Spains as in other countries, so I tried them a few years ago and I fell in love with them. Some people think they’re healthier than white potatoes, but I eat both every single week.
This Buddha Bowl is a super nutritious and satisfying meal and is perfect if you wanna be healthy or lose weight. I don’t count calories, I just nourish my body with delicious healthy foods. Low-calorie diets are only a temporary solution, if you live a healthy lifestyle, you’ll be healthy!
Tips:
- Learn how to cook quinoa reading this post.
- Feel free to use white potatoes instead of sweet potatoes. If you don’t have an oven or you don’t want to use it, steam the potatoes.
- To make the dressing, I used raw tahini, but roasted tahini also works, although it will be darker.
- There are so many ingredients you can use to make a Buddha bowl: brown rice, all types of legumes, raw veggies, etc.
- Use your favorite natural sweetener instead of the maple syrup.
PRODUCT I USED TO MAKE THIS RECIPE (AFFILIATE LINK):
Buddha Bowl
- Prep Time: 5 mins
- Cook Time: 40 mins
- Total Time: 45 minutes
- Yield: 2-4 1x
- Category: Main
- Cuisine: Vegan, Asian
A Buddha Bowl is a bowl which is packed so full that it has a rounded “belly” appearance on the top much like the belly of a Buddha. It’s so delicious!
Ingredients
- 1/2 chopped sweet potato
- 10 green asparagus
- 4 cups spinach (120 g)
- 1/2 cup cooked quinoa (95 g)
- 1/2 cup cooked red beans (95 g)
- 1 chopped avocado
- 1 chopped tomato
For the dressing:
- 4 tbsp tahini
- 2 tbsp lemon juice
- 1 tbsp soy sauce or tamari
- 1 tbsp maple syrup
- 4 tbsp water
Instructions
- Preheat the oven to 390ºF or 200ºC.
- Bake the chopped sweet potatoes and the green asparagus for 30 or 40 minutes or until they’re soft.
- To make the dressing you just need to blend all the ingredients until smooth.
- Place the spinach in a bowl (you can chop them) and add the rest of the ingredients on top: the cooked quinoa, cooked or canned red beans, sweet potato, asparagus, avocado and tomato.
- Pour the dressing on top of the quinoa bowl and gently toss to combine.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 395
- Sugar: 6.2g
- Sodium: 282mg
- Fat: 19.7g
- Saturated Fat: 3.5g
- Carbohydrates: 45.2g
- Fiber: 12g
- Protein: 14.2g
DID YOU MAKE THIS RECIPE?
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Jhoei says
May 17, 2019 at 05:04I did this today and my husband fell in love with the recipe. Thanks for sharing this. It will be included in our favorite food list.
★★★★★
Iosune says
May 17, 2019 at 08:32Hi Jhoei! You’re so welcome 🙂 So glad you guys enjoyed it!
Samantha Poole says
April 22, 2017 at 11:35Thanks so much for the awesome recipe. Can’t wait to try it.
Just wanted to add, though, that the Buddha Bowl gets its name from the large bowls that the The Buddha & his disciples carried with them when going on their daily alms round where followers, as a sign of respect, would offer them food. All of the different foods they received were placed together in this one bowl, and they ate it like that, not splitting anything up. The Buddhist Monks still practice this today.
★★★★★
Iosune says
April 24, 2017 at 17:23Hi Samantha! You’re so welcome 😀 Thanks a lot for the information. Have a nice day!
Lilian says
October 1, 2016 at 21:11Soooo good. Tahini is my favorite so that helped. I used 3 tbsp of water since some people said theirs was runny and it worked out just fine. Now my husband are sad that our lunch is over.
★★★★★
Iosune says
October 3, 2016 at 09:46Hi Lilian! Thanks a lot 😀 I’m so glad you enjoyed the recipe.
Bonnie says
June 21, 2016 at 04:01This was a-MAZING! So good. I had the same issue with runny sauce & hadn’t read the comments before trying it. I made a new batch with less water and it turned out great…so great my husband really wanted to just drink it!
Thank you so much:)
Iosune says
October 3, 2016 at 09:49Hi Bonnie! Thanks a lot 😀 I think the amount of water depends on the thickness of the tahini you’re using 🙂
Shelley says
May 1, 2016 at 04:22Made this for dinner tonight and it was a big hit! So easy to make, beautiful to look at, and full of flavor and texture. This will be a regular in our house from now on!
★★★★★
Iosune says
May 2, 2016 at 12:40Hi Shelley! I’m so glad to read that 😀 Have a nice day!
ali says
April 13, 2016 at 12:07Love this recipe, everything turned out exactly as described (did put slightly less water in the dressing). My vegetarian daughter who doesn’t eat vegetables ate everything!
★★★★★
Iosune says
April 22, 2016 at 16:46Hi Ali! I’m so glad you liked it, yayyy! Have a nice day 😀
Li says
March 20, 2016 at 03:01Please don’t use the name of one of the greatest philosophers of all time to describe a bowl of food. It’s disrespectful.
Laura says
March 20, 2016 at 15:35Li, it’s called a Buddha Bowl. Get over it, please. I do not think you have the right to tell other people what they can and cannot call a bowl of food. Are you going to tell everyone in the world they cannot use the common name Buddha Bowl because you don’t like it? Really? I don’t think Buddha would mind. It refers to a healthy dish, as well.
Regarding the recipe, I’m trying to learn how to make Buddha Bowls for my 3 yr old son, and this looks wonderful! He’s not big on tahini yet, but I’m working on that.
★★★★★
Iosune says
March 21, 2016 at 09:56Hi Laura! Thanks for the kind words 🙂 If he don’t like tahini you can use another healthy fat, it’s not a problem 😛 Have a beautiful day!
Iosune says
March 21, 2016 at 09:57Hi Li! It’s the name of this kind of recipes 🙂
Ginger Price says
December 3, 2015 at 03:14Hello! Thank you for the lovely dinner idea! I really loved the flavor of the sauce, but mine turned out super, super runny. I was going to just add more tahini, but I didn’t know if that would just make the flavor too strong. Any suggestions? Thanks again!
★★★★★
K says
December 3, 2015 at 17:38Just use less water.
Iosune says
December 4, 2015 at 10:29Thanks K! 🙂
Iosune says
December 4, 2015 at 10:28Hi! Use less water or lemon juice or add some nutritional yeast 😉