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    Home > Recipes > Uncategorized

    Vegan Greek Salad

    Published: Aug 21, 2014 · Modified: Feb 16, 2023 by Iosune · This post may contain affiliate links · 26 Comments

    Jump to Recipe

    Vegan Greek salad | minimaleats.com #minimaleats #vegan

    In summer I usually eat quick and simple dishes and lots of fruits and fresh vegetables, that's why I love salads, they are really easy to make, like this refreshing vegan Greek salad with homemade vegan tofu feta cheese.

    It's important to eat a balanced diet, with many fruits and veggies, it's fun, good for your health and you never get bored. If you don't like salads, you should try new recipes with ingredients you like, salads are very healthy, nutritious and they can help you to lose or maintain weight.

    Sometimes it's hard to find a vegan salad when we eat out, they usually are made with cheese or other animal ingredients like bacon, chicken or tuna. These ingredients are not very healthy and they are high in fat, so you can try other ingredients like this tofu feta cheese, it's healthier, lighter and cruelty-free.

    Greek salad with vegan tofu feta | minimaleats.com #minimaleats #vegan #glutenfree

    The traditional Greek salad is made with tomatoes, cucumber, green pepper, red onion, olives and feta cheese, typically seasoned with salt, black pepper, oregano and extra virgin olive oil.

    Vegan Greek salad So delicious and only 6 ingredients! | minimaleats.com #minimaleats #vegan

    You can also add capers, lemon juice or vinegar. Remove the black olives and the olive oil for a lighter version. You can use this low fat raw vegan dressing or balsamic vinegar, both are low in fat and absolutely delicious.

    Vegan Greek salad | minimaleats.com #minimaleats #vegan

    Be careful with salad dressings, they can ruin your salads. Sometimes they are very unhealthy and full of fat. Avoid saturated fats and eat healthy plant based fats. You need to eat fat, but choose the good ones and eat them in moderation. I hope you like this vegan Greek salad, it's ready in 10 minutes, so you can eat healthy even if you don't have much time.

    Vegan Greek salad with olive oil | minimaleats.com #minimaleats #vegan

    Vegan Greek Salad

    Vegan Greek Salad

    This refreshing vegan Greek salad with homemade vegan tofu feta cheese is healthy, light, nutritious and so delicious!
    4.84 from 6 votes
    PRINT PIN RATE
    Course: Salad, Side Dish
    Cuisine: Greek
    Diet: Vegan
    Total Time: 7 minutes
    Servings: 4
    Author: Iosune


    Ingredients 

    • ½ red onion
    • 1 cucumber
    • 1 green pepper
    • 4 tomatoes
    • Vegan tofu Feta cheese
    • 40 black olives
    • 1 tablespoon oregano
    • Extra virgin olive oil
    • Salt and pepper to taste, optional
    Prevent your screen from going dark

    Instructions

    • Toss all ingredients together with desired amount of extra virgin olive oil, salt and pepper, until well mixed.

    Nutrition

    Serving: 1serving | Calories: 104kcal | Carbohydrates: 11g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 633mg | Potassium: 498mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1367IU | Vitamin C: 44mg | Calcium: 70mg | Iron: 1mg

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    5.9K shares

    Reader Interactions

    Comments

    1. Tanya says

      November 20, 2020 at 5:51 am

      This was delicious, and so easy to prepare. One of the best Greek salads I’ve ever had, vegan or not.

      You don’t miss the feta with the tofu version. I think it gives it a nice, lighter, healthier touch than the dairy alternative.

      I’ve prepared this a few times now. I usually just add a squeeze of lemon, but otherwise leave it as it is.

      I’d give it 5 stars but it doesn’t seem to have that option available here?

      Reply
      • Iosune Robles says

        November 20, 2020 at 7:04 am

        Hi Tanya! So glad you liked it 🙂 I'm not sure why it is not possible to give starts! We will have a look at it!

        Reply
    2. Pat says

      June 06, 2019 at 9:55 pm

      I would like to know how many this recipe serves and how many calories.

      Reply
      • Iosune says

        June 10, 2019 at 11:46 am

        Hi Pat! This recipe is for about 4 people. You can use this web to calculate the calories in the recipe: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076 Have a nice day!

        Reply
    3. Megan says

      February 19, 2019 at 7:05 am

      The recipe doesn't tell you anything about how to make the tofu Feta?

      Reply
      • Iosune says

        February 19, 2019 at 12:25 pm

        Hi Megan! Yes, you have a link to the recipe in orange, in the ingredients list 🙂

        Reply
    4. Falynn says

      December 20, 2018 at 11:19 pm

      5 stars
      Yum! We added pea sprouts and chickpeas. The tofu feta might have been one of the most amazing things I have ever eaten. I love this meal. When the warmer weather comes back around, we might eat this every other day! Thank you so much. All the best to you and yours this holiday season. 🙂

      Reply
      • Iosune says

        December 21, 2018 at 12:56 pm

        Hi Falynn! You're so welcome 🙂 I'm glad to read that. Happy holidays!

        Reply
    5. Jolia says

      October 30, 2018 at 2:04 am

      5 stars
      Thank you for this collection of salad recipes! I am always trying to find ways to make unique salads so that my veggies don’t get boring 🙂

      Reply
      • Iosune says

        October 30, 2018 at 8:30 am

        Hi Jolia! You're so welcome 🙂 Have a nice day!

        Reply
    6. Bernie says

      July 01, 2017 at 8:40 pm

      Delicious, the tofu turned out great, I added miso and nutritional yeast to the marinade. I also added roasted squash to the Greek salad , I loved it and am having again tomorrow. Thankyou

      Reply
      • Iosune says

        July 03, 2017 at 6:08 pm

        Hi Bernie! Thanks a lot 😀 Sounds so good!

        Reply
    7. z says

      February 12, 2017 at 1:22 am

      hello! would you know how many calories this is per serving? thank you 🙂

      Reply
      • Iosune says

        February 14, 2017 at 2:48 pm

        Hi Z! About 200 calories per serving, it depends on the amount of oil you use 😉

        Reply
        • z says

          February 14, 2017 at 10:17 pm

          5 stars
          thank you iosune! 🙂

        • Iosune says

          February 23, 2017 at 9:53 am

          You're welcome 😀

    8. Michelle Frasier says

      July 12, 2016 at 11:27 pm

      5 stars
      Used cherry tomatoes and advocado instead of tofu

      Reply
      • Iosune says

        July 17, 2016 at 10:41 am

        Hi! Sounds great 🙂 Thanks for the ideas!

        Reply
    9. helen says

      February 11, 2015 at 6:13 am

      4 stars
      This was just delicious!!! Great recipe. I have always been shy about eating cold tofu (I'm a cook it all kind of gal)... but this was truly fantastic. The flavor was fabulous.

      I added chopped up avocado to the salad when I served it and also added Red Wine Vinegar to taste. Yum. Thanks again.

      Reply
      • Iosune says

        February 12, 2015 at 2:10 pm

        Hi Helen! I don't like cold tofu, but I love this recipe 🙂 I'll add avocato next time, thanks for the idea!

        Reply
    10. Courtney @ The Fig Tree says

      August 29, 2014 at 4:39 pm

      Just stumbled across your blog and I'm so glad I did. It's wonderful! I've just transitioned from a vegetarian to a vegan diet recently. I'm so happy to have found your blog, as you have awesome vegan recipes and beautiful photos to go along with them 🙂 I cannot wait to try so many of your recipes!

      Reply
      • Alberto says

        August 30, 2014 at 6:46 pm

        Hi Courtney! Thanks for your words! 🙂
        Congratulations on your transition! I've been vegan since not long ago too, and it's easier if you have a lot of recipes. If you have any question, feel free to ask! 😀

        Reply
    11. Thalia @ butter and brioche says

      August 22, 2014 at 7:38 am

      loving the idea of a tofu feta cheese. never tried something like that before!

      Reply
      • Iosune says

        August 22, 2014 at 4:58 pm

        I hope you like it Thalia! 😉

        Reply
    12. Meredith @ Unexpectedly Magnificent says

      August 21, 2014 at 5:16 pm

      This looks delicious! 🙂 I'm excited to try the tofu feta cheese. Feta is the one cheese I haven't been able to accurately replicate since I became vegan.

      Reply
      • Iosune says

        August 22, 2014 at 4:58 pm

        Hi Meredith! I missed feta cheese too, but not anymore! 🙂

        Reply

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