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Home > Recipes

Vegan Lunch Recipes

This collection brings together easy vegan lunch recipes designed for everyday life. You'll find practical, satisfying meals like sandwiches, bowls, salads, soups, and meals that work well as leftovers.

They're great for busy weekdays, work-from-home lunches, and meal prep, keeping things simple without feeling heavy or overly complicated.

Sandwiches & Wraps

Easy vegan sandwiches and wraps that work perfectly for lunch. Practical, satisfying options that are quick to assemble and easy to enjoy at home, at work, or on the go.

  • Simple hummus sandwich - This simple hummus sandwich is ready in less than 5 minutes and is a super healthy option, especially if you use homemade hummus.
    Simple Hummus Sandwich
  • Photo of 3 slices of avocado toast topped with nutritional yeast
    Avocado Toast
  • Side photo of a pile of vegan quesadillas onto a wooden board with some lime wedges
    Vegan Quesadilla
  • Vegan Philly cheesesteak sandwiches with chips on the side.
    Vegan Philly Cheesesteak

Bowls & Hearty Salads

Filling vegan bowls and hearty salads that work well as complete lunches. Balanced meals with grains, veggies, and protein that keep you satisfied without feeling heavy.

  • Tofu salad in a bowl.
    Marinated Tofu Salad
  • Plated Vegan Caesar Salad and fork.
    Vegan Caesar Salad
  • Vegan pasta salad on a plate with a fork.
    Easy Vegan Pasta Salad
  • Buddha Bowl
    Buddha Bowl

Quick & Everyday Lunches

Simple vegan lunch recipes you can make quickly with minimal prep. Everyday meals for busy days when you want something fast, warm, and satisfying without extra effort.

  • Vegan fried rice in shallow serving dish.
    Vegan Fried Rice
  • A bowl with tofu stir fry garnished with some sesame seeds.
    Easy Tofu Stir Fry
  • Photo of a bowl of general tso's tofu served over some rice
    General Tso's Tofu
  • Vegan spaghetti in a bowl with basil leaves and shredded vegan cheese on top.
    Easy Vegan Spaghetti

Soups & Simple Warm Lunches

Light vegan soups and simple warm lunches that are easy to reheat and enjoy at midday. Comforting without being heavy, perfect for a quick lunch break.

  • Photo of a bowl of vegan tomato soup
    Vegan Tomato Soup
  • Vegan potato leek soup served in a bowl with toppings.
    Vegan Potato Leek Soup
  • Two bowls of spicy Korean tofu soup, surrounded by bowls of toppings and a spoon.
    Spicy Korean Tofu Soup
  • Baked sweet potato fries
    Baked Sweet Potato Fries

Meal Prep Lunch Ideas

Vegan lunch recipes that are great for meal prep. Make them ahead, store them easily, and have lunch ready for several days with very little work.

  • Vegan potato salad on a plate with a fork.
    Vegan Potato Salad
  • Vegan refried beans served in a bowl, topped with fresh onion and parsley.
    Easy Vegan Refried Beans
  • Photo of a plate of homemade Spanish rice and beans
    Spanish Rice and Beans
  • Chickpea and vegetable stir fry - Have you ever tried to make a stir-fry recipe using chickpeas? I used rice or noodles before, but I'm in love with this chickpea and vegetable stir-fry now.
    Chickpea and Vegetable Stir Fry

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More Lunch Recipes

Browse more vegan lunch recipes in one place and find lunch ideas that actually fit into everyday life.

  • Mongolian tofu served over rice with scallions and sesame seeds.
    Mongolian Tofu
  • Vegan Waldorf Salad.- I'm obsessed with this vegan Waldorf salad. The dressing is so creamy, but is healthier and lighter than the traditional one.
    Vegan Waldorf Salad
  • Panzanella Salad. - Panzanella is an Italian tomato and bread salad, popular in Tuscany and other parts of central Italy. It only requires 9 ingredients and 15 minutes. #vegan #simpleveganblog
    Panzanella Salad
  • Photo of a bowl of Asian slaw
    Asian Slaw
  • Two pieces of toast with vegan chicken salad, lettuce, tomato, chives, and black pepper
    Vegan Chicken Salad
  • Two bowls of vegan potato soup with ingredients arranged around them.
    Vegan Potato Soup
  • Vegan chickpea salad sandwich with lettuce cut in half and stacked
    Vegan Chickpea Salad
  • Vegan macaroni salad with crunchy vegetables in a large bowl with a wooden spoon
    Vegan Macaroni Salad
  • Tofu taco meat in a pan with corn and tortillas ready to serve
    Tofu Taco Meat
  • Three vegan tacos onto a white board.
    Vegan Tacos
  • Photo of 3 jackfruit tacos taken from the above
    Jackfruit Tacos
  • Tofu fajitas with peppers and onions topped with fresh cilantro in a skillet
    Tofu Fajitas
  • Homemade baked tofu tacos with fresh toppings and vegan sour cream.
    Tofu Tacos
  • Bowl of vegan tom kha soup garnished with parsley and scallions.
    Vegan Tom Kha Soup (Thai Coconut Soup)
  • Vegan Thai Soup.- You only need one pot to make this delicious vegan Thai soup. It's made with easy to get ingredients and you can add your favorite veggies.
    Vegan Thai Soup
  • Photo of a bowl of drunken noodles taken from above
    Drunken Noodles
  • Vegan taco salad served with lime wedges and extra tortilla chips on the side
    Vegan Taco Salad
  • Close-up of tofu pad Thai garnished with green onions and chopped peanuts
    Tofu Pad Thai
  • Bowl of crispy Korean BBQ tofu over rice with chopsticks and toppings around
    Korean BBQ Tofu
  • Homemade tofu fried rice garnished with green onions.
    Tofu Fried Rice
  • Kung Pao Tofu
    Kung Pao Tofu
  • Tofu lettuce wraps served with extra filling and toppings on the side
    Tofu Lettuce Wraps
  • Korean-inspired spicy tofu with chopsticks, sesame, and chives.
    Spicy Tofu
  • Crispy baked BBQ tofu triangles topped with sesame seeds and sliced green onions
    BBQ Tofu
  • Vegan BBQ jackfruit pulled pork sandwich topped with vegan mayo and vegetables.
    Vegan BBQ Jackfruit Pulled Pork
  • Two plates of grilled tofu steaks topped with chimichurri, with a fork and extra chimichurri around.
    Grilled Tofu
  • Side photo of a vegan burrito
    Vegan Burrito
  • Close-up of a vegan rice bowl topped with sesame seeds and green onions.
    Vegan Rice Bowl
  • Brown Rice Stir-Fry with Vegetables - I make this brown rice stir-fry with vegetables every week. This recipe is life-changing and so simple. Add your favorite veggies or what's in season.
    Brown Rice Stir-Fry with Vegetables
  • Close-up of two tofu rice bowls with fresh toppings and a fork
    Tofu Rice Bowl
  • Two vegan egg salad sandwiches on a plate
    Vegan Egg Salad
  • Photo of a house salad
    House Salad
  • Photo of a plate of kelp noodle salad
    Kelp Noodle Salad
  • Kale Salad
    Kale Salad
  • Photo of a shallow dish with lentil salad.
    Lentil Salad
  • Sweet Potato Salad
    Sweet Potato Salad
  • Quinoa Tabbouleh
    Quinoa Tabbouleh
  • Vegan Greek Salad
  • Simple Vegan Quinoa Salad
    Simple Vegan Quinoa Salad
  • Two servings of spaghetti with silken tofu pasta sauce topped with parsley and black pepper
    Silken Tofu Pasta Sauce
  • Vegan sloppy joes on white dish, accompanied by crispy potato chips.
    Easy Vegan Sloppy Joes
  • Vegan carrot soup in two bowls topped with coconut milk and parsley, with bread on the side
    Vegan Carrot Soup

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Iosune and Alberto.

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Weโ€™re Iosune and Alberto, the couple behind Simple Vegan Blog. Since 2014, weโ€™ve been sharing easy, flavorful vegan recipes anyone can make.

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