Simple Vegan Blog

  • Recipes
  • Start Here
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Start Here
  • About
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Start Here
  • About
  • Subscribe
ร—
Home > Recipes

Vegan Lunch Recipes

This collection brings together easy vegan lunch recipes designed for everyday life. You'll find practical, satisfying meals like sandwiches, bowls, salads, soups, and meals that work well as leftovers.

They're great for busy weekdays, work-from-home lunches, and meal prep, keeping things simple without feeling heavy or overly complicated.

Sandwiches & Wraps

Easy vegan sandwiches and wraps that work perfectly for lunch. Practical, satisfying options that are quick to assemble and easy to enjoy at home, at work, or on the go.

  • Simple hummus sandwich - This simple hummus sandwich is ready in less than 5 minutes and is a super healthy option, especially if you use homemade hummus.
    Simple Hummus Sandwich
  • Photo of 3 slices of avocado toast topped with nutritional yeast
    Avocado Toast
  • Side photo of a pile of vegan quesadillas onto a wooden board with some lime wedges
    Vegan Quesadilla
  • Vegan Philly cheesesteak sandwiches with chips on the side.
    Vegan Philly Cheesesteak

Bowls & Hearty Salads

Filling vegan bowls and hearty salads that work well as complete lunches. Balanced meals with grains, veggies, and protein that keep you satisfied without feeling heavy.

  • Tofu salad in a bowl.
    Marinated Tofu Salad
  • Vegan Caesar salad on a plate with a fork and scattered vegan Parmesan on marble
    Vegan Caesar Salad
  • Vegan pasta salad on a plate with a fork.
    Easy Vegan Pasta Salad
  • Buddha Bowl
    Buddha Bowl

Quick & Everyday Lunches

Simple vegan lunch recipes you can make quickly with minimal prep. Everyday meals for busy days when you want something fast, warm, and satisfying without extra effort.

  • Vegan fried rice in shallow serving dish.
    Vegan Fried Rice
  • A bowl with tofu stir fry garnished with some sesame seeds.
    Easy Tofu Stir Fry
  • Photo of a bowl of general tso's tofu served over some rice
    General Tso's Tofu
  • Vegan spaghetti in a bowl with basil leaves and shredded vegan cheese on top.
    Easy Vegan Spaghetti

Soups & Simple Warm Lunches

Light vegan soups and simple warm lunches that are easy to reheat and enjoy at midday. Comforting without being heavy, perfect for a quick lunch break.

  • Photo of a bowl of vegan tomato soup
    Vegan Tomato Soup
  • Vegan potato leek soup served in a bowl with toppings.
    Vegan Potato Leek Soup
  • Two bowls of spicy Korean tofu soup, surrounded by bowls of toppings and a spoon.
    Spicy Korean Tofu Soup
  • Baked sweet potato fries
    Baked Sweet Potato Fries

Meal Prep Lunch Ideas

Vegan lunch recipes that are great for meal prep. Make them ahead, store them easily, and have lunch ready for several days with very little work.

  • Vegan potato salad on a plate with a fork.
    Vegan Potato Salad
  • Vegan refried beans served in a bowl, topped with fresh onion and parsley.
    Easy Vegan Refried Beans
  • Photo of a plate of homemade Spanish rice and beans
    Spanish Rice and Beans
  • Chickpea and vegetable stir fry - Have you ever tried to make a stir-fry recipe using chickpeas? I used rice or noodles before, but I'm in love with this chickpea and vegetable stir-fry now.
    Chickpea and Vegetable Stir Fry

FREE eCookbook!

Want our most loved vegan recipes in one place?
Get a free eCookbook with our top 20 recipes and new recipes delivered straight to your inbox. Unsubscribe anytime.


More Lunch Recipes

Browse more vegan lunch recipes in one place and find lunch ideas that actually fit into everyday life.

  • Tofu tikka masala over fluffy basmati rice with pita bread on the side
    Tofu Tikka Masala
  • Photo of a bowl of vegan vegetable soup
    Vegan Vegetable Soup
  • Mongolian tofu served over rice with scallions and sesame seeds.
    Mongolian Tofu
  • Photo of a bowl of homemade chickpea curry served with some bread
    Chickpea Curry
  • Two bowls of vegan cauliflower soup surrounded by bread, parsley, and a spoon
    Vegan Cauliflower Soup
  • Vegan lasagna soup in a bowl with vegan ricotta and basil on top
    Vegan Lasagna Soup
  • Red lentil soup with bread, parsley, and olive oil
    Vegan Red Lentil Soup
  • Easy tofu pasta served with vegan Parmesan and fresh basil
    Tofu Pasta
  • Photo of a dish of vegan bolognese with some pasta and vegan Parmesan cheese.
    Lentil Bolognese
  • Black Bean Soup
    Black Bean Soup
  • Vegan split pea soup served in a bowl with parsley.
    Vegan Split Pea Soup
  • Bowl of vegan lentil soup garnished with parsley, with bread on the side.
    Vegan Lentil Soup
  • Tortilla or Spanish Omelette
    Tortilla or Spanish Omelette (V + GF)
  • Spanish Spinach with Chickpeas
    Spanish Spinach with Chickpeas
  • Bowl of chilled gazpacho with cherry tomatoes, cucumber, and a drizzle of olive oil
    Easy Spanish Gazpacho Recipe
  • Vegan BLT sandwich halves stacked on a white plate with potato chips on the side
    Vegan BLT
  • Vegan Greek Salad
  • Photo of a house salad
    House Salad
  • Side photo of a vegan burrito
    Vegan Burrito
  • A side shot of a dish with a homemade vegan burger
    Vegan Burger
  • Vegan BBQ jackfruit pulled pork sandwich topped with vegan mayo and vegetables.
    Vegan BBQ Jackfruit Pulled Pork
  • Crispy baked BBQ tofu triangles topped with sesame seeds and sliced green onions
    BBQ Tofu
  • Two plates of grilled tofu steaks topped with chimichurri, with a fork and extra chimichurri around.
    Grilled Tofu
  • Vegan sloppy joes on white dish, accompanied by crispy potato chips.
    Easy Vegan Sloppy Joes
  • Roasted Cauliflower
    Roasted Cauliflower
  • Baked French Fries
    Baked French Fries
  • Photo of 3 homemade vegan hot dogs
    Vegan Hot Dog
  • Crispy tofu chicken served with a bowl of BBQ sauce on a white surface
    Tofu Chicken
  • Close-up of creamy vegan coleslaw in a bowl
    Vegan Coleslaw
  • Vegan macaroni salad with crunchy vegetables in a large bowl with a wooden spoon
    Vegan Macaroni Salad
  • Panzanella Salad. - Panzanella is an Italian tomato and bread salad, popular in Tuscany and other parts of central Italy. It only requires 9 ingredients and 15 minutes. #vegan #simpleveganblog
    Panzanella Salad
  • Vegan Waldorf Salad.- I'm obsessed with this vegan Waldorf salad. The dressing is so creamy, but is healthier and lighter than the traditional one.
    Vegan Waldorf Salad
  • Two servings of spaghetti with silken tofu pasta sauce topped with parsley and black pepper
    Silken Tofu Pasta Sauce
  • Pasta Aglio e Olio
    Pasta Aglio e Olio
  • Photo of a plate of lemon pasta
    Lemon Pasta
  • Bowl of crispy Korean BBQ tofu over rice with chopsticks and toppings around
    Korean BBQ Tofu
  • Homemade vegan pasta primavera topped with basil and grated vegan cheese
    Vegan Pasta Primavera
  • Photo of a bowl of Asian slaw
    Asian Slaw
  • Two pieces of toast with vegan chicken salad, lettuce, tomato, chives, and black pepper
    Vegan Chicken Salad
  • Two bowls of vegan potato soup with ingredients arranged around them.
    Vegan Potato Soup
  • Vegan chickpea salad sandwich with lettuce cut in half and stacked
    Vegan Chickpea Salad
  • Tofu taco meat in a pan with corn and tortillas ready to serve
    Tofu Taco Meat

Posts pagination

1 2 3 Next page
Iosune and Alberto.

Welcome!

Weโ€™re Iosune and Alberto, the couple behind Simple Vegan Blog. Since 2014, weโ€™ve been sharing easy, flavorful vegan recipes anyone can make.

More about us

Most Popular Recipes

  • Crispy fried tofu served on a plate.
    Crispy Fried Tofu
  • Photo of a bowl of general tso's tofu served over some rice
    General Tso's Tofu
  • Close-up of two tofu rice bowls with fresh toppings and a fork
    Tofu Rice Bowl
  • A bowl with tofu stir fry garnished with some sesame seeds.
    Easy Tofu Stir Fry
  • Picture of a dish with homemade vegan jambalaya topped with chopped parsley
    Vegan Jambalaya
  • A bowl with vegan tofu ricotta cheese and some bread slices around.
    Vegan Tofu Ricotta Cheese (4 Ingredients)

Cozy Fall Favorites

  • Vegan pumpkin cake topped with cream cheese frosting and pecans.
    Vegan Pumpkin Cake
  • A tall stack of vegan pumpkin pancakes drizzled with maple syrup and topped with vegan butter and pecans.
    Vegan Pumpkin Pancakes
  • Plate of vegan apple crisp, vegan vanilla ice cream, and spoon.
    Vegan Apple Crisp
  • Vegan butternut squash mac and cheese in a bowl.
    Vegan Butternut Squash Mac and Cheese
  • Bowls of vegan pumpkin soup, topped with coconut milk, parsley, and a dash of black pepper.
    Vegan Pumpkin Soup
  • Vegan chili presentation with fresh green onions, red onion, and vegan cheese.
    Vegan Chili

Footer

โ†‘ Back to top โ€ข Recipes โ€ข About โ€ข Contact

ยฉ 2026 Simple Vegan Blog. All rights reserved. Privacy Policy โ€ข Terms & Conditions โ€ข Affiliate Disclosure