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    Home > Recipes > Uncategorized

    Creamy Vegan Cauliflower Soup

    Published: Nov 30, 2016 · Modified: Feb 16, 2023 by Iosune · This post may contain affiliate links · 178 Comments

    Jump to Recipe

    Creamy vegan cauliflower soup. - This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe.

    Winter is coming and we are making a lot of soups and stews lately. This recipe is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing soup. If you don't like cauliflower, add some powerful spice like curry and you won't notice the flavor.

    Creamy vegan cauliflower soup. - This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe.

    I like to have my soups with some healthy carb like brown rice, millet, quinoa or sweet potatoes and also with some greens. I've been obsessed with kale, especially with a new super easy kale side recipe I really love. You just need to steam your kale and add some healthy fat like tahini or oil, garlic powder and tamari or soy sauce. It's the bomb!

    Creamy vegan cauliflower soup. - This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe.

    Tips:

    • Use any non refined oil you want.
    • Add more or less liquid to make your soup more or less creamy.
    • Feel free to add or substitute any veggie or ingredient.
    • The nutritional yeast is optional, but it gives the soup a cheesy flavor. If you can't find it, use some brewer's yeast instead or even some beer.

    Creamy vegan cauliflower soup. - This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe.

    Close-up photo of a bowl of vegan cauliflower soup

    Creamy Vegan Cauliflower Soup

    This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe.
    4.86 from 64 votes
    PRINT PIN RATE
    Course: Side Dish
    Cuisine: American
    Diet: Vegan
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 4
    Author: Iosune


    Ingredients 

    US Customary - Metric
    • 2 tablespoon extra virgin olive oil
    • 4 cloves of garlic, chopped
    • ½ chopped onion
    • 1 head cauliflower, cut into florets
    • 2 cups vegetable broth
    • 1 cup unsweetened plant milk of your choice
    • ½ teaspoon sea salt
    • Pinch of ground black pepper
    • 4 tablespoon nutritional yeast, optional
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    Instructions

    • Heat the oil in a large pot and add the garlic and onion.
    • Cook over medium-high heat until golden brown.
    • Add the cauliflower, broth and milk and bring it to a boil. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower is soft.
    • Add the salt, black pepper and nutritional yeast and blend using an immersion or a regular blender.
    • Serve with your favorite toppings. We added some peas, toasted almond slices, chopped chives and more ground black pepper.

    Nutrition

    Serving: 1serving | Calories: 183kcal | Carbohydrates: 18.1g | Protein: 13g | Fat: 8.7g | Saturated Fat: 1.2g | Sodium: 334.1mg | Fiber: 7.4g | Sugar: 6.7g

    Did you make this recipe?

    Please leave a comment below or tag a picture #simpleveganblog. We’d love to see what you cook!

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    7.6K shares

    Reader Interactions

    Comments

    1. Star says

      February 02, 2023 at 6:53 pm

      Just made this recipe. Tastes really good, quick and easy to make. Will
      Definitely make again..

      Reply
      • Iosune says

        February 03, 2023 at 8:20 am

        Hi Star! I'm glad you liked it 🙂

        Reply
    2. Leslie says

      September 17, 2022 at 11:12 pm

      5 stars
      Love it! I sliced some onion and mushrooms, sauteed them until they were crispy, folded in some vegan smoked gouda, then topped with the mushrooms, onions, croutons, smoked paprika and parsley. Delicious!

      Reply
      • Iosune Robles says

        September 19, 2022 at 8:48 am

        Sounds so good 🙂 Thanks for your comment!

        Reply
    3. Lucy says

      August 31, 2022 at 7:20 pm

      5 stars
      I just made this, and it is downright delicious! The only thing I added was fresh rosemary. Will definitely make it again!

      Reply
    4. Susan Krcmar says

      August 26, 2022 at 4:41 am

      5 stars
      love this recipe, and will be making it often.
      Thank you!

      Reply
    5. Serene Lee says

      August 14, 2022 at 3:25 pm

      I love soups, I will make them some times later.

      Reply
      • Iosune Robles says

        September 02, 2022 at 12:46 pm

        Hope you enjoy it, Serene!

        Reply
    6. Erin says

      July 16, 2022 at 7:06 am

      5 stars
      I only comment on recipes I think are amazing...This did not disappoint! It was so simple and delicious, I will definitely be making it again!

      Reply
      • Iosune Robles says

        July 18, 2022 at 10:43 am

        Hi Erin! Thanks for your kind comment 🙂

        Reply
    7. Natalie says

      July 03, 2022 at 11:23 pm

      5 stars
      I love this recipe and keep coming back to it for years. Thank you!

      Reply
      • Iosune Robles says

        July 15, 2022 at 5:24 pm

        Hi Natalie! Thanks for your kind comment 🙂

        Reply
    8. Sheryl says

      June 06, 2022 at 2:09 am

      4 stars
      This was a solid cauliflower soup, but nothing as amazing as the reviews had me think going in. The nutritional yeast is essential in my opinion for flavor. Much better with added toppings.

      Reply
      • Iosune Robles says

        June 06, 2022 at 10:44 am

        Thank you so much for your kind comment 🙂 Have a nice day!

        Reply
    9. Mary says

      January 28, 2022 at 6:10 pm

      5 stars
      Wow! What a treat—-and transformation of the humble cauliflower! I added chili flake, adobo chili, carrot, celery and fresh rosemary. Thank you for this yummy recipe! Delicious surprise!

      Reply
      • Iosune Robles says

        January 31, 2022 at 10:16 am

        Hi Mary! Sounds so good 🙂

        Reply
      • Karen Rodriguez says

        February 16, 2022 at 8:29 am

        5 stars
        Thank you🙏 Loved the recipe. To thicken it up I added 3 potatoes and for a touch of exotic flavor a handful of fresh curry leaves. It made the soup incredibly hardy. Topped it with a few chives and a sprinkle of lemon juice. Yummm

        Reply
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    Hi, I'm Iosune! Welcome to Simple Vegan Blog. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy.

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