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Home > Recipes > Main Dishes

Vegan BBQ Jackfruit Pulled Pork

Published: Sep 18, 2022 · Modified: Jun 17, 2024 by Iosune Robles · This post may contain affiliate links

5 from 2 votes
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BBQ jackfruit pulled pork sandwich with vegan mayo, parsley, and red cabbage, with a bite taken.
Vegan BBQ jackfruit pulled pork sandwich with vegan mayo and veggies.

This BBQ Jackfruit Pulled Pork is the ultimate vegan dish, made with just 8 simple ingredients. It's meaty, tender, and unbelievably delicious. Perfect for sandwiches or with vegan coleslaw.

Vegan BBQ jackfruit pulled pork sandwich with vegan mayo and veggies.

Beyond its delicious taste, this dish is incredibly versatile. Whether you're in the mood for a hearty sandwich, flavorful tacos, or a savory baked potato topping, it has got you covered!

Plus, it's easy to make, making it perfect for busy weeknights or lazy weekends. With its quick and easy preparation, you can enjoy a satisfying meal without spending hours in the kitchen.

Craving some plant-based goodness?Try my Jackfruit Carnitas, Jackfruit Tacos, Vegan Chickpea Burgers, Vegan Sloppy Joes, and Vegan Burger recipes. Get ready for a flavor explosion!

Jump to:
  • 🌟 Why you'll love this recipe
  • 🧾 Ingredient notes
  • 📋 Variations
  • 🔪 Instructions
  • 💭 Expert tips
  • ❓Recipe FAQs
  • 🥗 More vegan sides for this dish
  • Vegan BBQ Jackfruit Pulled Pork

🌟 Why you'll love this recipe

  • Versatility: This recipe is incredibly versatile. Whether you're making tacos, sandwiches, or salads, it's a delicious choice for any meal.
  • Easy Preparation: With just a few simple ingredients and easy instructions, you'll have a tasty dish ready in no time. It's hassle-free cooking at its best!
  • Bold Flavors: Get ready for a burst of deliciousness in every bite. This recipe is packed with spices and seasonings that will leave your taste buds tingling with delight.
  • Health Benefits: Not only is this dish tasty, but it's also good for you. Jackfruit is loaded with plant-based protein, fiber, and essential vitamins, making it a nutritious option.
  • Crowd Pleaser: Whether you're serving it to family or friends, this recipe is sure to be a hit. It's a dish that appeals to everyone, making it perfect for any gathering or occasion.

🧾 Ingredient notes

Ingredients needed to make vegan BBQ jackfruit pulled pork.

Jackfruit: Use the kind that's packed in brine or water, not syrup, or your pulled pork might end up too sweet. You can find it at Asian markets, some grocery stores, or online.

Oil: You have options here. Feel free to use whichever oil you prefer. Personally, I like to cook with extra virgin olive oil, as it adds a nice flavor to the dish.

Garlic Powder: You can substitute the same amount of onion powder, or you can use both for extra flavor.

Store-Bought or Homemade Chili Powder: this recipe calls for traditional American chili powder, not cayenne. Cayenne and international chili powders are usually incredibly spicy.

So if you live outside of the United States, please keep that in mind. If you can only find cayenne, add it to taste until the sauce is okay for you, but not too spicy.

See the recipe card below for a full list of ingredients and measurements.

📋 Variations

  • Spicy BBQ Jackfruit: Add some diced jalapeños or a dash of hot sauce to the BBQ sauce for a fiery kick.
  • Asian-Inspired Jackfruit: Use teriyaki or hoisin sauce instead of BBQ sauce and serve it in lettuce wraps with shredded carrots and sliced cucumbers.
  • Mango BBQ Jackfruit: Mix some mango puree into the BBQ sauce for a tropical twist, perfect for summer cookouts.
  • Tex-Mex Jackfruit Tacos: Season the jackfruit with taco seasoning instead of BBQ sauce and serve it in taco shells with avocado, salsa, and cilantro.
  • Jackfruit BBQ Pizza: Use the BBQ jackfruit as a topping for homemade pizza along with red onions, bell peppers, and vegan cheese.

🔪 Instructions

Knife chopping jackfruit on wooden cutting board.

Step 1. Drain and rinse the jackfruit. Chop off the center core portion of the fruit, if desired.

Skillet with extra virgin olive oil.

Step 2.  Heat the oil over medium-high heat in a large skillet.

Sautéed jackfruit in a skillet.

Step 3. Then add the jackfruit and cook for 5 minutes.

Sautéed jackfruit in a skillet with spices.

Step 4. Add the spices (garlic powder, salt, black pepper, and chili powder) and stir. Cook for 2-3 more minutes.

Sautéed jackfruit in a skillet with spices and BBQ sauce.

Step 5. Pour in the BBQ sauce and water, then simmer covered for 20 minutes.

Sauteéd jackfruit in a skillet with BBQ sauce, while two hands shred it with forks.

Step 6. Remove the lid, and use two forks to shred the jackfruit.

Cooked BBQ jackfruit pulled pork in a skillet.

Step 7. Then cook over high heat for 5 minutes, stirring frequently. This adds a bit of dryness to the jackfruit and lets it get slightly charred in places, making it even more delicious!

BBQ jackfruit pulled pork on a hamburger bun on a plate.

Step 8. Serve immediately on buns with vegan coleslaw or any fresh or cooked veggies, and extra BBQ sauce. I served mine with vegan mayo, cooked red cabbage, and fresh parsley.

💭 Expert tips

  1. Thoroughly Rinse The Jackfruit: Ensure you rinse the jackfruit well to remove any brine or preservative flavor.
  2. Keep An Eye On It: While cooking, stir occasionally to prevent sticking and ensure even cooking throughout.
  3. Control The Moisture: If the jackfruit seems too wet, cook it uncovered for a few extra minutes to evaporate excess moisture and achieve a firmer texture.
  4. Use A Non-Stick Skillet: This can help prevent the jackfruit from sticking to the pan and make cleanup easier.
  5. Let It Rest: Allow the jackfruit to sit for a few minutes after cooking to let the flavors meld together before serving.

❓Recipe FAQs

How long does BBQ jackfruit pulled pork last in the fridge?

When stored in an airtight container in the fridge, your prepared jackfruit dish can typically last for about 3 to 5 days.

However, the exact shelf life may vary depending on factors such as the freshness of the ingredients used and how well it was stored.

Always remember to use your best judgment and discard any leftovers if they show signs of spoilage, such as an off smell or unusual texture.

Can I freeze BBQ jackfruit pulled pork for later use?

Yes, you can! Simply let it cool completely, then transfer it to an airtight container or freezer-safe bag.

Make sure to remove as much air as possible to prevent freezer burn. It should keep well in the freezer for up to 2 to 3 months.

When you're ready to enjoy it, thaw it overnight in the fridge before reheating it on the stovetop or in the microwave.

How should I reheat the leftovers?

You can reheat the leftovers by either microwaving them for a minute or two or by reheating them in a skillet on the stove until warmed through.

What can I serve it with?

You can serve it in various ways, but the best way is on hamburger buns with Vegan Coleslaw. Don't forget to add some extra vegan BBQ Sauce on top for extra flavor!

Other serving suggestions include pairing it with Vegan Cornbread, Baked French Fries, Vegan Baked Beans, or Vegan Potato Salad.

What is jackfruit?

Jackfruit is a unique fruit that grows to be quite large and has a spiky exterior. When ripe, it turns yellow and develops a sweet flavor.

However, when it's young and unripe, the flesh is green and lacks flavor, but it has a texture remarkably similar to shredded meat.

In this recipe, the young jackfruit is cooked with BBQ sauce, allowing it to absorb all those delicious flavors while mimicking the texture of pulled pork.

You can find young green jackfruit canned in syrup, water, or brine, but for this recipe, it's best to use the one canned in brine or water.

BBQ jackfruit pulled pork sandwich with vegan mayo, parsley, and red cabbage, with a bite taken.

🥗 More vegan sides for this dish

  • Vegan pasta salad on a plate with a fork.
    Easy Vegan Pasta Salad (20 Minutes)
  • Plated Vegan Caesar Salad and fork.
    The Best Vegan Caesar Salad (15 Minutes)
  • Vegan mac and cheese, baked in a white dish.
    The Best Vegan Mac and Cheese (Baked or Stovetop)
  • Baked sweet potato fries
    Baked Sweet Potato Fries

Did you like this recipe? Please leave a rating and comment below!

Vegan BBQ jackfruit pulled pork sandwich topped with vegan mayo and vegetables.
5 from 2 votes

Vegan BBQ Jackfruit Pulled Pork

This BBQ Jackfruit Pulled Pork is the ultimate vegan dish, made with just 8 simple ingredients. It's meaty, tender, and unbelievably delicious. Perfect for sandwiches or with vegan coleslaw.
Prep: 10 minutes mins
Cook: 30 minutes mins
Total: 40 minutes mins
Servings: 4
PRINT PIN COMMENT


Ingredients 
 

  • 2 20-ounce cans jackfruit in brine or water, not in syrup
  • 1 tablespoon oil, I used extra virgin olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon chili powder
  • 1 cup BBQ sauce
  • ½ cup water
Prevent your screen from going dark

Instructions 

  • Drain and rinse the jackfruit. Chop off the center core portion of the fruit, if desired (see photos in the post above).
  • Heat the oil over medium-high heat in a large skillet.
  • Then add the jackfruit and cook for 5 minutes.
  • Add the spices (garlic powder, salt, black pepper, and chili powder) and stir. Cook for 2-3 more minutes.
  • Pour in the BBQ sauce and water, then simmer covered for 20 minutes.
  • Remove the lid, and use two forks to shred the jackfruit.
  • Then cook over high heat for 5 minutes, stirring frequently. This adds a bit of dryness to the jackfruit and lets it get slightly charred in places, making it even more delicious!
  • Serve immediately on buns with vegan coleslaw or any fresh or cooked veggies, and extra BBQ sauce. I served mine with vegan mayo, cooked red cabbage, and fresh parsley.

Notes

  • Thoroughly Rinse The Jackfruit: Ensure you rinse the jackfruit well to remove any brine or preservative flavor.
  • Keep An Eye On It: While cooking, stir occasionally to prevent sticking and ensure even cooking throughout.
  • Control The Moisture: If the jackfruit seems too wet, cook it uncovered for a few extra minutes to evaporate excess moisture and achieve a firmer texture.
  • Use A Non-Stick Skillet: This can help prevent the jackfruit from sticking to the pan and make cleanup easier.
  • Let It Rest: Allow the jackfruit to sit for a few minutes after cooking to let the flavors meld together before serving.

Nutrition

Serving: 1serving | Calories: 158kcal | Carbohydrates: 30g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 1033mg | Potassium: 184mg | Fiber: 1g | Sugar: 24g | Vitamin A: 236IU | Vitamin C: 0.4mg | Calcium: 27mg | Iron: 1mg
Tried this recipe?Leave a comment below and let me know how it was!
Course: Main Dish
Cuisine: American
Author: Iosune Robles

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Comments

  1. Casey says

    October 16, 2022 at 9:39 pm

    5 stars
    Thanks for the recipe, so easy and delicious.

    Reply
    • Adriana @ Simple Vegan Blog says

      October 19, 2022 at 2:37 pm

      Hi Casey! Thanks for your kind comment 🙂

      Reply
  2. Gillian Wertheimer says

    September 19, 2022 at 11:13 pm

    I made this but all I could get from Asian store was Green jack fruit is this what you used?

    Reply
    • Iosune Robles says

      September 21, 2022 at 10:31 am

      Hi! Yes, green jack fruit is fine for this recipe 🙂

      Reply
5 from 2 votes (1 rating without comment)

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Iosune with a glass of juice.

Hi, I'm Iosune!

I share easy and delicious vegan recipes perfect for everyday meals and special occasions, all made with simple, everyday ingredients.

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