I’ve wanted to try Sloppy Joes for a long time and I finally did it a few weeks ago. Oh my god! I think it’s one of the best sandwiches I’ve ever tried. I wish I had tried it before!
The flavor is amazing and although is a messy experience, they’re easier to eat if you cook the filling long enough to get a thick paste, that way the Sloppy Joes won’t fall apart.
To make a vegan version of this American dish, we used lentils and the texture is just perfect, besides, the recipe is healthier and lighter. We’ve used lentils instead of ground beef before to make awesome recipes like this lentil bolognese or this low fat vegan shepherd’s pie, you should try them!
Tips:
- Use water instead of the oil if you prefer a low-fat version.
- Add your favorite veggies and spices.
- If you don’t consume soy, add some salt instead of the tamari or soy sauce.
Vegan Sloppy Joes
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 minutes
- Yield: 6 1x
- Category: Main Dish
- Cuisine: Vegan, American
These delicious sloppy joes are vegan, super easy to make and require less than 30 minutes. I think they are the best sandwiches I’ve ever tried!
Ingredients
- 1 tbsp extra virgin olive oil
- 1/8 tsp cayenne powder (optional)
- 2 cloves of garlic
- 1/4 onion
- 1/2 red bell pepper
- 1/2 green bell pepper
- 15 oz canned or cooked lentils (400 g)
- 1 1/2 cup tomato sauce (250 g)
- 2 tbsp tamari or soy sauce
- 2 tbsp tomato paste
- 1 tbsp cane, coconut or brown sugar
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp sweet paprika
- 1/8 tsp ground black pepper
- 6 whole wheat hamburger buns (optional), use gluten-free if needed
Instructions
- Heat the oil in a frying pan and add the veggies (chopped) and the cayenne powder. Cook over medium-high heat until golden brown, stirring occasionally. Add more oil or water if needed (we added 2 tbsp of water).
- Add the rest of the ingredients, stir and cook for about 10 minutes or until the sauce thickens.
- We usually heat the buns in the oven, a frying pan or a toasted, but it’s up to you.
- Serve the filling over the buns, add your favorite veggies (we added some red cabbage, carrot, fresh chili peppers and avocado slices) and enjoy.
Notes
Recipe adapted from Laura in the Kitchen.
Nutrition
- Serving Size: 1/6 of recipe without a bun
- Calories: 140
- Sugar: 7.5 g
- Sodium: 822 mg
- Fat: 2.9 g
- Saturated Fat: 0.4 g
- Carbohydrates: 22.7 g
- Fiber: 7.2 g
- Protein: 8.3 g
This recipe is tasty, but the calorie count is WAY off. 400 g of lentil is about 450 calories. A TBSP of oil is 120, a TBSP of sugar is 50, everything else is negligible (peppers, tomato sauce) and spices are zero. No way that 1/6 of the total recipe is over 300 calories. Just posting so my fellow calorie counters are aware! Thanks for the yummy vegan recipe.
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Hi Rachel! Thanks a lot, it was a mistake. I’ve used this web this time: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
Can I make ahead of time and freeze for later when my niece visits?
Hi Sandy! I’ve never tried it myself, but I think it should work 🙂
I made this recipe for a family get together. It was fantastic. Even those who tried it and do not eat a vegan or vegetarian diet really liked it. Note: I used lentils I cooked rather than canned. I’m not fond of the “canned” taste.)
Hi Kathy! So glad to hear that 😀
Do you know about how many cups are in a can of lentils (if I want to cook my own from dry)?
Hi Hayley! I know a 15-ounce can of legumes usually contains about 3 and 1/2 cups of legumes once it’s drained, but I don’t know the equivalence with dry legumes, sorry!
I don’t have canned. How would you make this with dried lentils? This recipe looks amazing and I’d like to make it, but how would I substitute the dried beans for canned?
Hi Kelly! Just cook the lentils according to package directions 🙂
Can you cook ahead and warm up right before serving?
Hi Melba! Just, you can cook the filling in advance 🙂
Delicious! Made for my daughter and it’s a new favorite of hers. I did cook much longer than 10 minutes so it was thick. She is also gluten free so I served on gluten free tortillas but it can also be scooped up with some corn chips. I tried this and I thought it was very yummy and I’m not a vegetarian.
Hi Corinne! So glad you liked it 🙂 It’s a good idea to serve this with gf tortillas, I’ll try it!
These were amazing. This is the first specifically vegan recipe we’ve tried and it really was a wonderful positive experience. We will add it to our go to list. Thank you so much for sharing. Loved it.
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Hi Stormie! Thanks a lot 🙂 So glad you liked it!
Loved it and so did my my family! Next time we are making a double batch so we can have left overs. Thank you!
Hi Penny! So glad you liked it 😀 Have a nice day!
Thanks so much for posting this recipe! It sounds perfect
What type of lentils do you use. I’m only familiar with French lentils being firm enough to retain texture. Every other type I’ve had turn to mush when cooked and I’ve never seen canned lentils before.
Hi Marie! I used canned brown lentils, but dry brown lentils are also great 🙂
I just made this for my kids and it was a hit! I have tried to make vegan sloppy joes before with fake meat and my kids hated them…so they were a bit hesitant to try again but they really loved it! Although mine doesn’t look nearly as pretty as yours! 😉 Thanks!
Hi Jennifer! I’m so glad you liked it 😀 Have a nice day!
I must say I was skeptical when I found this recipe, but the first bite charmed me! Awesome taste, better and healthier than it would taste with meat! Thanks for all your fantastic recipes guys! 😀
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Hi Fred! You’re so welcome 😀 I’m so glad you liked it!
Looks good. Experimenting with vegan recipes. Will post how this turns out.
Hi Jen! Thanks a lot 😀 Hope you enjoy it!
If we’re using canned lentils, should they be drained before weighing?
Hi Dairy! Yes, they should 🙂
this looks simply amazing, can’t wait to try it! unfortuntely i have to stick to my gluten free diet but this is great, because i can just use gluten free burger buns instead the wholemeal ones, without having to rework the recipe. thanks so much for sharing it! if you ever need more inspiration, i’d love you to stop by eatwholegreens.com for some vegan awesomeness! see you there 🙂
cheers, stäf | http://www.eatwholegreens.com
Hi Stefanie! Thanks a lot 😀 Have a beautiful day!
Willing to try this one!
Where do you find this type of whole wheat hamburger buns or the whole grain bagels you posted recently?
Thank you so much for sharing your amazing recipes and knowledge, you are so generous guys!!
Best , Bea
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Hi Bea! I live in Spain, so I buy the bread at a local store in my area. You’re so welcome 🙂 Have a nice day!
Oh my word, I will so be making this very soon. It’s easy to tell this will be a winner & those chili peppers bring it all together!
I will write a review once I make it ?
Hi Kristina! Thanks a lot. I really hope you enjoy it 😉
I am so excited to try this out! We’ve got just about all the ingredients, so this is going on the list for later this week! :d Yum!
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Hi Ashleen! I hope you like it!!!