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Home > Recipes > Appetizers

Stuffed Avocados

Iosune with a glass of juice.
Updated: Feb 13, 2026 by Iosune Robles · This post may contain affiliate links
5 from 2 votes
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Photo of a stuffed avocado with the words stuffed avocados
Photo of 3 stuffed avocados with the words stuffed avocados

These 7-ingredient stuffed avocados are a light, easy, and extremely flavorful appetizer. Delicious and ready in just 10 minutes!

Photo of 3 vegan stuffed avocados

Do you know how I absolutely love no-cook recipes? And when they're extremely easy yet flavorful, healthy, and nutritious, I ADORE them even more. Full of creaminess and low-carb, I just can't get over these stuffed avocados. They taste so good!

They're a great and simple way of incorporating more greens into your diet and you can actually make them in just 10 minutes. Besides, it is a wonderful gluten-free appetizer to bring to any social gathering that you might be attending. Truly something else!

How to make stuffed avocados

  • To make the filling, add all the ingredients to a mixing bowl (except the avocados) and stir until well combined.
  • Slice the avocados in half and remove the seeds.
  • Top the avocados with the filling.
  • Serve your stuffed avocados immediately.
Close-up photo of 3 stuffed avocados

Stuffed avocados ingredients and tips

  • Black beans: feel free to use canned black beans or cook them from scratch. To make this stuffed avocados recipe, you can use any type of beans, though.
  • Corn kernels.
  • Red onion: use what you have on hand.
  • Fresh parsley: you can also incorporate other types of fresh herbs, like fresh cilantro or basil.
  • Salsa: store-bought salsa is okay, but try to make our super simple salsa recipe!
  • Cherry tomatoes: use your favorite kind of tomatoes.This recipe will be delicious in any way!
  • Avocados.
  • Feel free to customize this stuffed avocados recipe with chopped tempeh bacon, vegan sour cream, or some vegan mayonnaise. Go ahead and incorporate your favorite toppings!

Looking for more vegan appetizer recipes?

  • Vegan Mozzarella Sticks
  • Pico de Gallo
  • Vegan Stuffed Peppers
  • Mango Salsa
  • Bruschetta
  • Pineapple Salsa
Photo of some stuffed avocados

Did you make this stuffed avocados recipe?

Please leave a comment below, share it, or rate it. You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST. I'd love to see what you cook!

Square photo of 3 stuffed avocados
5 from 2 votes

Love it? Leave a rating!

Stuffed Avocados

These 7-ingredient stuffed avocados are a light, easy, and extremely flavorful appetizer. Delicious and ready in just 10 minutes!
Prep: 10 minutes mins
Total: 10 minutes mins
Servings: 4
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Ingredients 
 

  • ½ cup canned or cooked black beans, any other beans will do
  • 2 tablespoon canned or cooked from frozen corn kernels
  • 2 tablespoon red onion, finely chopped
  • 2 tablespoon fresh parsley, finely chopped
  • 2 tablespoon salsa
  • 4 cherry tomatoes, finely chopped
  • 2 medium ripe avocados

Instructions 

  • To make the filling, add all the ingredients to a mixing bowl (except the avocados) and stir until well combined. Feel free to sautée the black beans in a skillet with some olive oil if you prefer them hot, but that is not necessary.
  •  Slice the avocados in half and remove the seeds.
  • Top the avocados with the filling.
  • Serve your stuffed avocados immediately.
  • Best when fresh, you can squeeze some lemon juice on top to prevent oxidation if you're not going to eat them right away.

Notes

  • Feel free to customize your stuffed avocados recipe with any type of beans, onion, fresh herb, sauce, or veggies you have on hand.
  • Add or omit any ingredients you want, such as bell pepper. This recipe will always be delicious!
  • Although I didn't use any, feel free to incorporate some sea salt to enhance all the flavors.
  • You could also incorporate other ingredients like chopped tempeh bacon, vegan sour cream, or some vegan mayonnaise. Go ahead and incorporate your favorite toppings!

Nutrition

Serving: 1serving | Calories: 243kcal | Carbohydrates: 15.7g | Protein: 4.1g | Fat: 19.9g | Saturated Fat: 4.1g | Sodium: 65mg | Fiber: 9g | Sugar: 1.7g
Did you try this recipe?Leave a comment below and let me know how it turned out!
Course: Appetizers
Cuisine: American
Author: Iosune Robles

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    Deep Fried Tofu
  • Vegan buffalo chicken dip with scallions and tortilla chips for dipping.
    Vegan Buffalo Chicken Dip
  • Vegan buffalo tofu wings with blue cheese dressing and celery.
    Vegan Buffalo Wings
  • Two hands breaking a vegan mozzarella stick in half.
    Vegan Mozzarella Sticks
Iosune with a glass of juice.

About Iosune

Hi, I’m Iosune! I’m a food lover, home cook, recipe creator, and co-founder of Simple Vegan Blog, which I started in 2014 to show how easy and delicious vegan cooking can be.

More about me

Comments

  1. Carla @ Foodie Digital says

    January 02, 2021 at 6:19 pm

    5 stars
    So simple, yet has such a nice visual impact when served! My 5 year old loved these (I just made sure to use a mild salsa for her palette).

    Reply
    • Iosune Robles says

      January 04, 2021 at 10:28 am

      Hi Carla! So glad you liked it 🙂

      Reply
5 from 2 votes (1 rating without comment)

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Iosune and Alberto.

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We’re Iosune and Alberto, the couple behind Simple Vegan Blog. Since 2014, we’ve been sharing easy, flavorful vegan recipes anyone can make.

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