Simple tofu scramble, a vegan alternative to scrambled eggs. It’s so easy to make, high in protein and only requires 4 ingredients!
The food I missed the most after going vegan were eggs, but this simple tofu scramble helped me a lot and satisfied my cravings. We make it all the time because is a basic recipe, is ready in less than 15 minutes and only requires 4 ingredients: tofu, turmeric powder, salt and ground black pepper.
Besides, you can add any ingredient you want as you would do with an egg scramble, like seasonal veggies or even some meat alternatives, like vegan sausage or shrimp. We don’t consume processed foods on a daily basis, but they can be really helpful if you’re new to this lifestyle or if you miss the taste of some products and only eat them once in a while.
There are other ways to make a vegan scramble, for example, using chickpea flour or canned or cooked chickpeas, but this recipe is my go to because of its simplicity, and if you add some Kala Namak salt, it tastes like scrambled eggs, I promise. We’ve fooled so many non-vegans with this scramble. In addition, it’s healthier, lower in fat and cholesterol-free, so it’s a win-win!
looking for more breakfast recipes?
- Vegan Spanish tofu scramble with potatoes and chorizo
- Tofu scramble toasts
- Vegan breakfast burritos
- Easy chickpea scramble
- Vegan breakfast tacos
Did you make this recipe? Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. We’d love to see what you cook!
Simple Tofu Scramble
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 1x
- Category: Breakfast
- Cuisine: American, Vegan
Simple tofu scramble, a vegan alternative to scrambled eggs. It’s so easy to make, high in protein and only requires 4 ingredients!
Ingredients
- 8 ounces firm tofu (225 g)
- 1/4 tsp salt, see notes
- 1/4 tsp turmeric powder, see notes
- 1/8 tsp ground black pepper
Instructions
- Chop the tofu and use a fork to crumble it into bite-sized pieces.
- Add some water or oil to a frying pan and when it’s hot, add the tofu and the rest of the ingredients. Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.
- We served our tofu scramble over some toasted bread and topped it with fresh parsley.
- Keep leftovers in a sealed container in the fridge for 3 to 4 days.
Notes
- Any type of salt is okay, but I prefer to use Kala Namak salt because it tastes like real eggs.
- If you’re not a turmeric lover or you’re not used to its flavor, add only 1/8 tsp of turmeric powder, then try the scramble and add more if needed.
- Add your favorite spices, veggies or ingredients.
Nutrition
- Serving Size: 1/2 of the recipe (without the bread and parsley)
- Calories: 80
- Sugar: 0.7 g
- Sodium: 248 mg
- Fat: 4.7 g
- Saturated Fat: 1 g
- Carbohydrates: 2.1 g
- Fiber: 1.1 g
- Protein: 9.3 g
I added Engevita, Mustard, Oat cream and all purpose seasoning. Absolutely delicious, highly recommended.
It tastes like tumeric flavored tofu . . . . YUK
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Should the tofu be pressed first?
Because I couldn’t find the salt you mentioned anywhere locally I researched and found this which may help others.
” Kala namak is a kiln-fired rock salt used in South Asia with a sulphurous, pungent-smell. It is also known as “Himalayan black salt”, Sulemani namak, bit lobon, kala noon, or pada loon and manufactured from the salts mined in the regions surrounding the Himalayas.” From Wikipedia
Delicious, wish I had tried it years ago. I added fresh parsley to mine.
★★★★★
What is a good alternative for tumeric? I am allergic to it and am finding that most vegan egg recipes contain turmeric
Hi
Just made this afternoon recommendation from a vegan friend
WOW it’s gorgeous and tasty and filling
Used all the recommend ingredients
Now a firm favourite on my breakfast list
Hi Ian! So glad you liked it so much 🙂
It was delicious!! I absolutely loved it. Added some vegan cheddar to it and it was super tasty. Very easy to make 🙂
Hi there! So glad you loved it 🙂 Have a nice week!
thank you for the recipe. since getting my gallbladder out i cant eat eggs i could literally cry wanting bacon and eggs- going to try this asap
Hi Jennifer! You’re so welcome 🙂 Hope you enjoy it!
This looks yummy and easy! I’ve always wanted to make tofu scramble but always forget! I have a block of tofu that I need to use before leaving on vacation next week.
The instructions don’t say to press the tofu; do I need to?
Thank you.
Hi Juanita! I don’t, but it’s up to you 🙂
Thank you so much for an easy recipe, i just made it and devoured it! i added some sautéed onion, so good.
★★★★★
Hi Silvia! You’re so welcome 🙂 So glad you enjoyed it!
This is now part of my go to Saturday morning breakfast. Using black salt in place of salt is key and I use a touch more than the recipe calls for. Feel free to add anything to it! Sautéed veggies or hot sauce is frequent in my house.
★★★★★
Hi Chris! So happy to hear that 🙂 Sounds so good!
Have not tried anything yet but love the simple recipe.
Hi Mary! Hope you enjoy it 🙂
Thank you so much for the recipe! Tried it today and it was awesome. I miss eggs and this is the perfect substitute. I’m so happy I found this.
★★★★★
Hi Farh! You’re so welcome 🙂 So glad you liked it so much!
I made the tofu scramble today which was delicious!
I added one red pepper and one small onion both finely chopped and I served them with salad and couscous with chia seeds sprinkled on top and a small leaf salad 👍
★★★★★
Hi Paul! Sounds so good 🙂
Yes, I made this recipe. Although it looks like scrambled eggs it does not resemble the real thing…! Where do you buy your eggs ????
Hi Marilyn! I don’t eat eggs since 2014 🙂 What type of tofu did you use? Did you add some kala namak sal? This recipe really taste like real eggs, I promise!
I scrambled tofu for the first time. Not as gross as I thought it would be. I also added black beans. Thank you. I think this is my new go to breakfast.
Hey, you claim your salt tastes like “real eggs.” Really? I’ll look for that Kala Namak.
★★★★★
Hi Michael! You’re so welcome 🙂 Yes, it is amazing, you really need to give it a try!
Do you need to press the tofu?
Hi Victoria! No, you don’t, but it’s up to you 🙂
Thank you for posting this recipe. I’ve made all sorts of different recipes of Scrambled Tofu and they all tasted delicious, however, I really like the simplicity of your recipe, it came together so quickly. The only change I made was using medium firm tofu that I cut into cubes. I prefer this kind of tofu because it is softer and reminds me more of actual eggs. I also like the fact that you left the nutritional yeast out, it’s really not necessary, as long as you use kala namak : )
★★★★★
Hi Christine! You’re so welcome 🙂 So glad you like my recipe!
Great recipe and simple instructions! I will make it again and again. This natural home-made product is definitely better than the ones full of chemical. Thank you for posting this!
★★★★★
Hi Joshua! Thanks a lot 🙂 So glad you like it!
I want to give you my first born!!! Ever since going vegan 8 months ago the one thing I’ve consistently craved has been eggs, now finally I can say you’ve given me the perfect alternative! I used black salt, turmeric, some shredded vegan cheese, scallions, and a bit of vegan soy cream and it blew my mind. Thank you!!! 🙂
Hi Ana! Hahaha SO glad you like it SO much 🙂 You made my day!
I made this recipe, I used the Himalayan Black Salt (Kala Namak) and about a teaspoon of Nutritional Yeast. I was craving Scrambled Eggs and this really hit the spot. Tasted just like I remember Scrambled Eggs.
★★★★★
Hi Richard! So glad you liked it 🙂
Thank you
You’re welcome 🙂
Amazing recipe!! Tastes delicious and is super easy in a pinch!
Hi Nikki! Thanks a lot 🙂
So glad I finally tried a tofu scramble! It was so good, I won’t miss eating eggs at all! I added some sautéed onions and peppers. Amazing.
★★★★★
Hi Shari! So glad you liked it 🙂 You should give Kala Namak a try if you haven’t already!
I am not vegan but vegetarian, but I just ate this with rye bread, vegan mayo, tomato and parsley and it was PERFECT! Thank you for the recipe and greetings from Serbia!
★★★★★
Hi Ana! You’re so welcome 🙂 So glad you enjoyed it!
I ordered Black Salt from Amazon and it is really is amazing. I also add leftovers to the scramble. Its very good. Thank you
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Hi Ellen! Sounds great 🙂 You’re so welcome!
Awesome, just the way i like my vegan food – simple quick and with no complicated ingredients!
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Hi Fiona! So glad you like it 🙂
Made this recipe for my very strictly vegan daughter. We were having a breakfast gathering. She loved it! You can find the Kala salt at an Indian Market.
★★★★★
Hi Dee! So glad you guys enjoyed it 🙂 Have a nice day!
Do you have to let the tofu dry or is it better straight out the package?
Hi Arianna! I use it straight out the package 🙂
I fooled my husband. Totally!! He said it was great and then teased me for falling off the vegan bandwagon. He demanded to see the tofu packaging. LOL! BTW
I used Celtic Sea Salt (because it’s what I have) and added diced tomatoes and onions.
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Hi Marci! Sounds great 🙂 I’m so glad your husband liked it so much!