Simple tofu scramble, a vegan alternative to scrambled eggs. It’s so easy to make, high in protein and only requires 4 ingredients!
The food I missed the most after going vegan were eggs, but this simple tofu scramble helped me a lot and satisfied my cravings. We make it all the time because is a basic recipe, is ready in less than 15 minutes and only requires 4 ingredients: tofu, turmeric powder, salt and ground black pepper.
Besides, you can add any ingredient you want as you would do with an egg scramble, like seasonal veggies or even some meat alternatives, like vegan sausage or shrimp. We don’t consume processed foods on a daily basis, but they can be really helpful if you’re new to this lifestyle or if you miss the taste of some products and only eat them once in a while.
There are other ways to make a vegan scramble, for example, using chickpea flour or canned or cooked chickpeas, but this recipe is my go to because of its simplicity, and if you add some Kala Namak salt, it tastes like scrambled eggs, I promise. We’ve fooled so many non-vegans with this scramble. In addition, it’s healthier, lower in fat and cholesterol-free, so it’s a win-win!
looking for more breakfast recipes?
- Vegan Spanish tofu scramble with potatoes and chorizo
- Tofu scramble toasts
- Vegan breakfast burritos
- Easy chickpea scramble
- Vegan breakfast tacos
Did you make this recipe? Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. We’d love to see what you cook!
Simple Tofu Scramble
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2
Simple tofu scramble, a vegan alternative to scrambled eggs. It’s so easy to make, high in protein and only requires 4 ingredients!
Ingredients
- 8 ounces firm tofu (225 g)
- 1/4 tsp salt, see notes
- 1/4 tsp turmeric powder, see notes
- 1/8 tsp ground black pepper
Instructions
- Chop the tofu and use a fork to crumble it into bite-sized pieces.
- Add some water or oil to a frying pan and when it’s hot, add the tofu and the rest of the ingredients. Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.
- We served our tofu scramble over some toasted bread and topped it with fresh parsley.
- Keep leftovers in a sealed container in the fridge for 3 to 4 days.
Notes
- Any type of salt is okay, but I prefer to use Kala Namak salt because it tastes like real eggs.
- If you’re not a turmeric lover or you’re not used to its flavor, add only 1/8 tsp of turmeric powder, then try the scramble and add more if needed.
- Add your favorite spices, veggies or ingredients.
Nutrition
- Serving Size: 1/2 of the recipe (without the bread and parsley)
- Calories: 80
- Sugar: 0.7 g
- Sodium: 248 mg
- Fat: 4.7 g
- Saturated Fat: 1 g
- Carbohydrates: 2.1 g
- Fiber: 1.1 g
- Protein: 9.3 g
Just like my recipe including the Kala Namak (black salt). I press the tofu for a half hour first and usually stir in some sautéed onions and mushrooms. Love the stuff.
Hi Cal! Sounds great 🙂
Hi Iosune I do follow your recipes every day I Am trying to go vegan but I miss all my favourite food…like chorizo and salame. Your recipes are helping a lot…thank you! Alba.
Hi Alba! So glad I can help you 🙂 I want to make a vegan chorizo recipe soon. Have a nice day!
I also add potato, mushrooms, onion, garlic and some hot salsa! Yum!!!
Hi Rosario! Sounds great 😀
This is awesome! Tastes like eggs, but lighter and without the guilt – I no longer miss eggs in my diet – this is BETTER.
★★★★★
Hi Coral! I’m so glad you liked it 😀 I also missed eggs so much when I went vegan, but not anymore!
yum yum yum i added some sliced kalamata olives after i cooked it .My vegan daughter was thrilled to try this recipe she also said eggs was the one thing she missed …Thank you so much
★★★★★
Hi Despina! You’re so welcome 🙂 So glad your daughter can enjoy scrambled eggs again!
This is delicious. I sautee a half bag of frozen seasoning blend (onions, green & red peppers, celery, and parsley) in a bit of water and add the tofu and seasonings. Very eggy and tasty.
★★★★★
Hi Celine! Thanks a lot 🙂 Sounds so good!
I haven’t made it yet but am going to. Going to have it with tomato and onions as trying to cut down on bread. It looks yummy
Hi Val! Hope you enjoy it 🙂
Haven’t made this yet but am going to as it looks so lovely. Going to have it with tomatoes and mushrooms as trying to cut back on bread
Hi Val! Sounds amazing 🙂