Stuffed Avocados
These 7-ingredient stuffed avocados are a light, easy, and extremely flavorful appetizer. Delicious and ready in just 10 minutes!
Servings: 4
Calories: 243kcal
Ingredients
- ½ cup canned or cooked black beans any other beans will do
- 2 tablespoon canned or cooked from frozen corn kernels
- 2 tablespoon red onion finely chopped
- 2 tablespoon fresh parsley finely chopped
- 2 tablespoon salsa
- 4 cherry tomatoes finely chopped
- 2 medium ripe avocados
Instructions
- To make the filling, add all the ingredients to a mixing bowl (except the avocados) and stir until well combined. Feel free to sautée the black beans in a skillet with some olive oil if you prefer them hot, but that is not necessary.
- Slice the avocados in half and remove the seeds.
- Top the avocados with the filling.
- Serve your stuffed avocados immediately.
- Best when fresh, you can squeeze some lemon juice on top to prevent oxidation if you’re not going to eat them right away.
Notes
- Feel free to customize your stuffed avocados recipe with any type of beans, onion, fresh herb, sauce, or veggies you have on hand.
- Add or omit any ingredients you want, such as bell pepper. This recipe will always be delicious!
- Although I didn't use any, feel free to incorporate some sea salt to enhance all the flavors.
- You could also incorporate other ingredients like chopped tempeh bacon, vegan sour cream, or some vegan mayonnaise. Go ahead and incorporate your favorite toppings!
Nutrition
Serving: 1serving | Calories: 243kcal | Carbohydrates: 15.7g | Protein: 4.1g | Fat: 19.9g | Saturated Fat: 4.1g | Sodium: 65mg | Fiber: 9g | Sugar: 1.7g
