Easy marinated tofu, a super simple recipe that makes tofu tastes amazing. It’s low in fat, high in protein and only requires 8 ingredients and 20 minutes.
Tofu is probably the most popular meat substitute in vegan recipes, so when I went plant-based, I decided to try it for the first time. I was so excited, but I didn’t like it at all. Fortunately and after so many tries, I finally fell in love with tofu and it’s actually one of my favorite ingredients at the moment.
We’ve shared many tofu recipes on the blog, but this is really simple, so it’s great if you’re cooking tofu for the first time or if you’re just looking for something super tasty and easy to make. We usually serve it with some rice and veggies, it’s a super healthy and nutritious meal!
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You just need to marinate the tofu for 15 minutes, but if you’re in a hurry, you could even sautée the diced tofu (using some oil or not, you choose) and then add the sauce. If you let it marinate longer, maybe 30 minutes or even overnight, it will taste even better, but the tofu will absorb more liquid, so if you want more sauce, just make some more in a minute.
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Did you make this recipe? Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. We’d love to see what you cook!
Easy Marinated Tofu
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2
Easy marinated tofu, a super simple recipe that makes tofu tastes amazing. It’s low in fat, high in protein and only requires 8 ingredients and 20 minutes.
Ingredients
- 10 oz firm tofu (275 g), diced
- 1/4 cup water (65 ml)
- 2 tbsp tamari or soy sauce
- 1 tbsp apple cider vinegar
- 1 tbsp maple syrup
- 1 tsp garlic powder
- 1/8 tsp cayenne powder
- 1 tsp cornstarch
- Extra virgin olive oil (optional)
- Chopped chives (optional)
Instructions
- Mix the marinade ingredients in a baking dish or a mixing bowl (water, tamari or soy sauce, vinegar, syrup, garlic powder and cayenne powder) until well combined. Add the diced tofu and let it marinate, covered in the fridge for at least 15 minutes. If you let it marinate longer, it will have a more intense flavor.
- Strain the tofu, but don’t discard the liquid.
- Sautée the tofu in a frying pan until golden brown. You can add some oil or not, it’s up to you.
- Add the marinade liquid to a bowl with the cornstarch and mix until well combined. Pour the sauce into the frying pan and cook until it thickens.
- Serve and garnish with some chopped chives (optional).
- Keep leftovers in a sealed container in the fridge for 4 to 5 days.
Notes
- Prep and cook time don’t include marinate time.
- Feel free to use any type of vinegar, sweetener or spice.
- Cornstarch can be replace by any other starch.
Nutrition
- Serving Size: 1/2 of the recipe (without the oil and chives)
- Calories: 145
- Sugar: 7.5 g
- Sodium: 1024 mg
- Fat: 5.8 g
- Saturated Fat: 1.2 g
- Carbohydrates: 12.4 g
- Fiber: 1.6 g
- Protein: 13.4 g
Can the soy sauce be substituted with a low sodium ingredient?
Hi Maria! Maybe vegetable broth or some low sodium sauce, but I’ve never tried it myself. Hope it helps!
Try Liquid Aminos! A healthy soy sauce alternative!! xx
Hi Ally! Thanks for your comment. I need to try it 🙂
Thanks for reminding me of an approach I’ve used instead of marinating and sautéing the tofu: Put the tofu and marinade in the baking dish. Toss to coat the tofu. Broil or bake until the marinade is evaporated. Voilà!
Hi Gloria! You’re so welcome and thank YOU for your comment 🙂
I really do not enjoy tofu so I hope this converts me:)
Hi Sue! Hope you like it 🙂 We also LOVE this recipe: https://danzadefogones.com/tofu-general-tso/
Iosune,
It says above “Looking for more cake recipes?” instead of tofu recipes. You might want to change it. And yes, I’ll be trying this recipe.
Hi Bethery! It was a mistake, sorry! Hope you enjoy it 🙂
Thanks for sharing! Do you press or otherwise remove excess liquid from your firm tofu?
Hi Peggy! No, I don’ t 🙂
Absolutely delicious. I baked the tofu, served it over couscous, and poured the yummy thickened sauce over all. Thanks!
★★★★
Hi Shellie! Sounds amazing 😀
I´m a sucker for tofu and this looks delicious, I love the added maple syrup to this recipe, this is a must try 🙂
Thanks a lot Albert 😀
Hi! I found your recipe today when looking for an easy, flavorful way to use up a couple of servings of tofu I had in the fridge. This was perfect! I had everything on hand; I used liquid aminos in place of the soy sauce and added a 1/4 tsp of ground ginger. I let the tofu marinate in the fridge all day, then when I came home from work, I sauteed it in a bit of coconut oil. As it started to brown nicely, I added some steamed broccoli, carrots, cauliflower, and shelled edamame. Then I added some leftover rice and a splash more of liquid aminos. I thickened the marinade with the cornstarch in a separate small skillet and poured it over everything. It came together quickly and the flavors were wonderful. I will make this tofu again! Thanks for the recipe!
★★★★
Hi Danielle! Sounds amazing 🙂 So glad you liked our recipe!
Hi, me and my sister just made this recipe to go along with our stir-fry – and it was amazing! Makes tofu taste so good… Thank you, we now have a new favourite marinade 🙂
Hi Tanya! Thank YOU for making the recipe 🙂 SO glad you liked it!