• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Simple Vegan Blog
  • Valentine's
  • Recipes
  • About
  • Subscribe
menu icon
go to homepage
  • Valentine's
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Valentine's
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home > Recipes > Gluten Free

    Mango Smoothie

    Published: Sep 23, 2019 · Modified: Dec 2, 2022 by Iosune · This post may contain affiliate links · 12 Comments

    Jump to Recipe
    A picture of a Mason jar with mango smoothie and the words "mango smoothie"

    This super creamy mango smoothie is made with just 3 healthy ingredients, ready in less than 5 minutes, and the most delicious breakfast smoothie.

    A side shot of a glass jar with mango smoothie

    Smoothies are one of the best ways to enjoy fruit on a daily basis. They're creamy, delicious, so convenient, easy to make and everybody loves them, even the kids!

    They helped me a lot in my transition when I went vegan as I wasn't used to the taste and texture of fresh fruit. Besides, they don't require special equipment or advanced cooking skills, just a regular blender.

    Smoothies are great for breakfast or even as a snack to enjoy on the go. I also have a large smoothie for lunch or dinner once in a while, especially if I've had a heavy meal the day before.

    I love this mango smoothie because I can make it any time I want as I always have milk, bananas, and frozen mango chunks on hand. I also add a handful of spinach (fresh or frozen) to make it even more nutritious.

    Fresh mango is also a good choice, but I find frozen mango chunks extremely convenient as you don't have to peel and chop the mango and they last forever in the freezer.

    Besides, if you use frozen mango and a frozen banana, your smoothie will be SO creamy. You can enjoy it in a bowl with a spoon or drink it as a regular smoothie.

    I have smoothies all year long because I love them so much and I feel amazing after having one, but if it's cold outside and you still want a smoothie, it might be a good idea to use fresh fruit instead of frozen and just add less milk if needed.

    How to make mango smoothie - Step by step

    Step by step pictures of how to make mango smoothie
    • Add the frozen mango chunks to a powerful blender (photo 1).
    • Add the chopped frozen or regular banana to the blender (photo 2).
    • Add milk of your choice (photo 3). I used unsweetened oat milk, but any kind will do.
    • Blend until smooth (photo 4) and enjoy!

    Pro tips

    • If you use frozen mango chunks and a frozen banana your smoothie will be so creamy, but you can also use fresh mango and a regular banana.
    • I prefer to use unsweetened milk because is healthier, but it's up to you. If your smoothie is not sweet, maybe the fruit was not ripe enough. Try to add 1 or 2 Medjool dates and blend again until smooth.
    • If you're using fresh fruit, but you want your smoothie to be cold, use cold milk or add some ice cubes before blending.
    • Add more or less milk, depending on how thick you want your smoothie.
    • Use a powerful blender if possible. If you don't have one, maybe it might be a good idea to add the fruit fresh instead of frozen. You can also add more milk if needed.
    A close shot of a glass container with a super creamy mango smoothie

    How long does mango smoothie keep in the fridge?

    This smoothie is best when it's freshly made, but you can keep it in the fridge in an airtight container for up to 3 days.

    Can you freeze mango smoothie?

    If you want to make big batches for the week, just keep them in several airtight containers in the freezer and just transfer one to the fridge the night before you're going to have your smoothie.

    Looking for more smoothie recipes?

    • Green Smoothie
    • Avocado Smoothie
    • Kale Smoothie
    • Detox Smoothie
    • Post Workout Smoothie
    An overhead shot of a Mason jar with mango smoothie

    Did you make this mango smoothie recipe?

    Please leave a comment below, share it or rate it. You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST. I’d love to see what you cook!

    A small picture of a glass jar with mango smoothie

    Mango Smoothie

    This super creamy mango smoothie is made with just 3 healthy ingredients, ready in less than 5 minutes, and the most delicious breakfast smoothie.
    5 from 3 votes
    PRINT PIN RATE
    Course: Breakfast, Drinks
    Cuisine: American
    Diet: Vegan
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1
    Author: Iosune


    Ingredients 

    US Customary - Metric
    • 1 cup frozen mango chunks
    • 1 frozen or regular large banana, chopped
    • ½ cup unsweetened milk of your choice, I used oat milk
    Prevent your screen from going dark

    Instructions

    • Add all the ingredients to a powerful blender and blend until smooth.
    • Best when fresh, feel free to keep the smoothie in an airtight container in the fridge for up to 3 days. You can also freeze it and transfer to the fidge the night before you're going to consume the smoothie.

    Notes

    • If you use frozen mango chunks and s frozen banana your smoothie will be so creamy, but you can also use fresh mango and a regular banana.
    • I prefer to use unsweetened milk because is healthier, but it's up to you. If your smoothie is not sweet, maybe the fruit was not ripe enough. Try to add 1 or 2 Medjool dates and blend again until smooth.
    • If you're using fresh fruit, but you want your smoothie to be cold, use cold milk or add some ice cubes before blending.
    • Add more or less milk, depending on how thick you want your smoothie.
    • Use a powerful blender if possible. If you don't have one, maybe it could be a good idea to add the fruit fresh instead of frozen. You can also add more milk if needed.

    Nutrition

    Serving: 1smoothie | Calories: 276kcal | Carbohydrates: 67.1g | Protein: 3.5g | Fat: 1.7g | Saturated Fat: 0.2g | Sodium: 54mg | Fiber: 7.6g | Sugar: 47.1g

    More Vegan Gluten Free Recipes

    • Vegan Aioli
    • Vegan Tartar Sauce
    • Old Bay Seasoning Recipe
    • Jackfruit Carnitas
    2.4K shares

    Reader Interactions

    Comments

    1. Nathan says

      June 03, 2022 at 9:51 am

      I love mango smoothie, especially when it comes crash graham and condensed on top! Thank you for sharing this recipe.

      Highly Recommended Bible for Free

      Reply
      • Iosune Robles says

        June 06, 2022 at 10:43 am

        Hi Natham! I'm so glad you liked it 🙂

        Reply
    2. Jham says

      June 03, 2022 at 9:38 am

      Thank you for posting this wonderful recipe, this mango Smothies is easy to make and it's so delicious my boyfriend like this too.
      I am looking forward to see more such type of recipe

      Reply
      • Iosune Robles says

        June 03, 2022 at 9:45 am

        Hi Jham! I'm so glad you liked it 🙂

        Reply
    3. Diana R Palau says

      May 20, 2021 at 6:40 pm

      I just started my vegan journey a couple weeks ago, I thought it was going to be hard but I've been having a blast haha. I love all your recipes, they are all delicious!

      Reply
      • Iosune Robles says

        May 26, 2021 at 2:13 pm

        Thank you so much for your kind comment 🙂

        Reply
    4. Serene says

      April 06, 2020 at 5:22 pm

      5 stars
      A little to muck banana for my taste, but over all amazing!

      Reply
      • Iosune Robles says

        April 07, 2020 at 11:30 am

        Hi Serene! You can always try different quantities depending on your taste. It is great to know you liked it! Thank you!! Have a great day!

        Reply
    5. Sally says

      December 09, 2019 at 1:27 am

      It was delicious! Thank you for the recipe!

      Reply
      • Iosune says

        December 10, 2019 at 10:30 am

        Hi Sally! Thank YOU 🙂 Have a nice day!

        Reply
    6. Margaret says

      October 13, 2019 at 5:55 pm

      5 stars
      This has become one of my favorite daily smoothies. All your recipes I've tried so far are winners. So glad to have found your blog. Thank you!

      Reply
      • Iosune says

        October 29, 2019 at 12:24 pm

        Hi Margaret! Thank YOU for your kind words 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Iosune! Welcome to Simple Vegan Blog. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy.

    More about me →

    Popular

    • Tofu Scramble
    • General Tso's Tofu
    • Fried Tofu
    • Vegan Vegetable Soup

    Valentine's Day

    • Easy Vegan Crepes
    • Vegan Brownies
    • Vegan Risotto
    • Marinated Tofu

    As seen in

    Footer

    ↑ Back to top

    About

    • Privacy Policy
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • FAQ

    Copyright © 2022 Simple Vegan Blog