Banana Milk

Banana milk, a super tasty and refreshing, sweet, and creamy beverage. It’s healthy and full of nutrients, made with 5 ingredients and ready in 5 minutes.

Banana milk is a delicious beverage perfect for hot weather. It’s packed with lots of nutrients and vitamins, and it’s also very healthy and not expensive at all. It’s so refreshing and great to have on a summer evening.

This milk is only made with fruit and water, so it’s a very good option for those who don’t or can’t eat nuts. Besides, it’s SO good and full of flavor, and it’s a great way of incorporating more fruit into your diet.

I added some dates for a sweeter flavor, but you could change it and use a different kind of sweetener, or none at all. You can even customize your milk with ingredients like vanilla extract, cinnamon, or spices.

To make this banana milk you only need a blender and 5 minutes of your time. Serve it cold and drink it for breakfast or also as a healthy snack and enjoy an amazingly good and different plant milk!

How to make banana milk – Step by step

• Put all the ingredients into a blender (photo 1) and blend until well combined (photo 2).
• Serve immediately and enjoy it cold or at room temperature.

Pro tips

• Add more or less water depending on how thick you want your banana milk. I usually add 2 cups of water (500 ml).
• Bananas and water are the essential ingredients of this recipe, so you can omit the others or add different ones, such as nutmeg or cocoa powder.
• Feel free to substitute the 2 Medjool dates for 4 Deglet Nour dates. You can also use any other kind of sweetener.
• Blend some ice with all the ingredients to get an even more refreshing drink.
• Add some vanilla extract, ground cinnamon or other spices to customize your milk.

How long will this banana milk keep?

It’s better to drink it immediately, but you can also keep the leftovers in an airtight container in the fridge for up to 3 days. Remember to shake the bottle before you serve it so all the ingredients are well combined.

How to use banana milk

You can use it in baking, incorporate it in your oatmeal, and even in your vegan hot chocolate to give it a delicious taste. Feel free to drink it for breakfast or have it as a light dessert or even as a snack. It’s so creamy and refreshing!

Can I use plant milk to make banana milk?

Yes, you could change the recipe and replace water with any kind of plant milk. Feel free to use almond or oat milk, or any vegetable milk you have on hand. Go ahead and get creative!

Looking for more vegan drink recipes?

• Kale Smoothie
• Mango Smoothie
• Avocado Smoothie
• Matcha Latte
• Golden Milk

Did you make this banana milk recipe?

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Banana Milk

• Author: Iosune
• Prep: 5 mins
• Total: 5 mins
• 1–2 1x
• Drinks, How to
• American
• Vegan

★★★★ 4 from 3 reviews

Servings 1–2 1x

Scale 1x2x3x Tap or hover over number to scale servings

Print Pin Rate

Banana milk, a super tasty and refreshing, sweet, and creamy beverage. It’s healthy and full of nutrients, made with 5 ingredients and ready in 5 minutes.

Ingredients

• 2 bananas
• 2–4 cups water (500-1000 ml), see notes
• ½ tsp vanilla extract
• ¼ tsp ground cinnamon 
• 2 Medjool dates (opcional)

Instructions

1. Put all the ingredients into a blender and blend until well combined.
2. Serve immediately or use it in baking, incorporate it in your oatmeal, and even in your vegan hot chocolate. You can also drink it for breakfast or have it as a light dessert or even as a snack.
3. Keep it in an airtight container in the fridge for up to 3 days. 

Notes

• Add more or less water depending on how thick you want your banana milk. I usually add 2 cups of water (500 ml).
• Bananas and water are the essential ingredients, so you can omit the others or add different ones, such as nutmeg or cocoa powder.
• Feel free to substitute the 2 Medjool dates for 4 Deglet Nour dates. You can also use any other kind of sweetener.
• Blend some ice with all of the ingredients to get an even more refreshing drink.
• Add some vanilla extract, ground cinnamon or other spices to customize your milk.

Nutrition

• Serving Size: 1/2 of the recipe
• Calories: 177
• Sugar: 30 g
• Sodium: 1 mg
• Fat: 0.4 g
• Saturated Fat: 0.1 g
• Carbohydrates: 45.3 g
• Fiber: 4.9 g
• Protein: 2.2 g

Update Notes: This post was originally published in August of 2014, but was republished with new photos, step by step instructions and tips in May of 2020.