Almond milk is one of our favorite plant milks, it’s cheap and so easy to prepare. In addition, it’s a healthy cow’s milk alternative, and you can drink it if you have lactose intolerance.
Almond milk is also lighter and has less cholesterol, so it’s a good option if you are dieting. If you are worried about calcium, I have good news for you, almonds have even more calcium than cow’s milk!
You can make almond milk only with two ingredients: almonds and water, but you can add dates (we are addicted to dates!), especially if you’re going to use it for sweet recipes, but it’s also delicious in savory recipes, actually we used this milk in our Vegan Pasta Alfredo recipe.
If you don’t like or you can’t eat dates, you can use any sweetener you like, such as agave or maple syrup, sugar, or whatever.
We soak almonds overnight because this way they are easier to peel and blend, but the number one reason is to activate almond enzymes and improve digestion. If you wanna know more about the benefits of soaking almonds you can read this post, it’s so interesting!
Fresh almond milk is so creamy, milky and delicious, but you can also drink it with coffee, carob, cocoa, cinnamon, you choose!
- 3/4 cup raw almonds (100 grams)
- 4 dates
- 2 cups water (500 milliliters)
- Soak the almonds in water overnight.
- Drain, rinse and peel the almonds.
- Blend the almonds, dates and water until well blended and almost smooth.
- Strain the blended almond mixture using a cheesecloth or a strainer (we used a napkin).
- Store the almond milk in a sealed container in the fridge for three or four days.