I barely ate ketchup when I was a child, except when I ate French fries or burgers in a fast food restaurant, however, Alberto loves it and he could eat ketchup with almost everything.
Many parents use ketchup to get their children to eat vegetables, but ketchup is full of refined sugar, so it’s not the healthiest food on the planet.
This healthy ketchup is ready in just 2 minutes, you just need to mix all the ingredients in a bowl! It doesn’t taste exactly like store-bought ketchup, but it’s so delicious and good for your health.
The “French fries” you can see in the pictures are baked, I avoid fried food because they make me feel sick and I love baked potatoes, they’re crispy and really tasty!
You don’t have to give up your favorite foods to be healthy, just find healthier alternatives, you’re gonna love them!
Tip:
- Feel free to use other sweeteners, any other vinegar or your favorite herbs and spices.
2-Minute Healthy Ketchup
- Prep: 2 mins
- Total: 2 mins
- 1 jar 1x
- Sauce, How to
- Vegan, American
Servings 1 jar 1x
To make this 2-minute healthy ketchup you just need to mix all the ingredients in a bowl. In addition, all the ingredients are really easy to get.
Ingredients
- 1 cup tomato paste (270 g)
- 4 tbsp maple syrup
- 2 tbsp apple cider vinegar
- 1 tsp onion powder
- 1 tsp oregano
- Sea salt to taste (optional)
Instructions
- Mix all the ingredients in a bowl.
- Try the ketchup and adjust if you want.
Nutrition
- Serving Size: 1/10 of the recipe
- Calories: 44
- Sugar: 8.1g
- Sodium: 27mg
- Fat: 0.2g
- Carbohydrates: 10.6g
- Fiber: 1.1g
- Protein: 1.2g
DID YOU MAKE THIS RECIPE?
Please leave a comment below or tag a picture #simpleveganblog on Instagram (or any other social network)!
I used 2 small cans of tomato paste, a heaping tsp of oregano and about 3 1/2 TBsp of honey instead of maple syrup…loved it! Thank you for the easy recipe!
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So glad you liked our recipe 🙂
Thanks for this easy healthy recipe. My husband, granddaughter and myself enjoyed it very much. Making it again today.
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So glad you all enjoyed our recipe!
Just made your ketchup recipe and it’s delicious don’t use ketchup very often so I need to know how long it will last in a jar in the refrigerator or if I can freeze it?
Hi Karen!! Feel free to freeze it ☺️ In the fridge it will last maybe 1-2 weeks!
I ran out of ketchup while making meatloaf and looked up this recipe in a pinch. I LOVE the flavor and can’t wait to make more! My 2 preschool kids love it too!
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I’m so glad you all liked it Jacqueline 🙂 Have a nice day!
I tripled the batch and it’s still really pasty. I added more syrup and vinegar. I’ll try some water next. Ideas on what I did wrong?