2-Minute Healthy Ketchup

I barely ate ketchup when I was a child, except when I ate French fries or burgers in a fast food restaurant, however, Alberto loves it and he could eat ketchup with almost everything.

Many parents use ketchup to get their children to eat vegetables, but ketchup is full of refined sugar, so it’s not the healthiest food on the planet.

This healthy ketchup is ready in just 2 minutes, you just need to mix all the ingredients in a bowl! It doesn’t taste exactly like store-bought ketchup, but it’s so delicious and good for your health.

The “French fries” you can see in the pictures are baked, I avoid fried food because they make me feel sick and I love baked potatoes, they’re crispy and really tasty!

You don’t have to give up your favorite foods to be healthy, just find healthier alternatives, you’re gonna love them!

Tip:

• Feel free to use other sweeteners, any other vinegar or your favorite herbs and spices.

2-Minute Healthy Ketchup

• Author: Simple Vegan Blog
• Prep: 2 mins
• Total: 2 mins
• 1 jar 1x
• Sauce, How to
• Vegan, American

★★★★★ 4.9 from 9 reviews

Servings 1 jar 1x

Scale 1x2x3x Tap or hover over number to scale servings

Print Pin Rate

To make this 2-minute healthy ketchup you just need to mix all the ingredients in a bowl. In addition, all the ingredients are really easy to get.

Ingredients

• 1 cup tomato paste (270 g)
• 4 tbsp maple syrup
• 2 tbsp apple cider vinegar
• 1 tsp onion powder
• 1 tsp oregano
• Sea salt to taste (optional)

Instructions

1. Mix all the ingredients in a bowl.
2. Try the ketchup and adjust if you want.

Nutrition

• Serving Size: 1/10 of the recipe
• Calories: 44
• Sugar: 8.1g
• Sodium: 27mg
• Fat: 0.2g
• Carbohydrates: 10.6g
• Fiber: 1.1g
• Protein: 1.2g

DID YOU MAKE THIS RECIPE?

Please leave a comment below or tag a picture #simpleveganblog on Instagram (or any other social network)!