Black bean burgers, flavorful, oil and gluten-free, low in fat, and high in fiber and protein. Ready in 30 minutes with 9 ingredients!
Black bean burgers, a classic in any kind of vegan cuisine. They are delicious, flavorful, and high in fiber and good-quality vegan protein! I absolutely love them, as they are super easy to prepare.
Black beans are my favorite beans and I really find them very convenient for preparing these kinds of dishes. However, you can also make this recipe with other kinds of beans and it will turn out equally delicious.
Besides, as it is a homemade dish, you'll be able to customize it with your favorite ingredients. And, of course, it is way healthier than the vegan burgers you'll find at the grocery store!
Black bean burgers, tasty, simple, and nutritious. Free from additives and preservatives, they are super healthy and perfect to enjoy for lunch or dinner. I hope you like them!
Black bean burgers recipe - Short video
How to make black bean burgers - Step by step
- To make this recipe you can either use canned beans or cook them from scratch. If you're going to cook them, use 1 cup of dried black beans (190 g). Drain and wash your canned beans. If you're going to use cooked beans, you just need to drain them.
- Add the canned or cooked beans to a large mixing bowl and mash them (photo 1).
- Add all the remaining ingredients (photo 2) and mash again until well combined (photo 3).
- Make 4 or 5 patties with your hands (photo 4).
- I usually cook them on a griddle for about 5 to 10 minutes or until golden brown with no oil, but feel free to cook them with some oil if you want to. Grill or cook them in a skillet over medium-high heat until golden brown (photo 5).
- Enjoy your black bean burgers by themselves or serve them with some bread or your favorite toppings (photo 6).
Pro tips
- Feel free to use any other type of beans or legumes.
- You could also use breadcrumbs instead of oats or even other types of flour, but in that case, you may need to add more or less of it.
- If you don’t consume soy, use coconut aminos instead of the tamari or soy sauce, or add some salt and water.
- Feel free to add your favorite dried or fresh herbs, spices, or condiments like poultry seasoning or Italian seasoning. Liquid smoke could be a good choice.
Are black bean burgers healthy?
Of course! This black bean burger recipe is one of the healthiest yet most flavorful you'll ever make. It only contains natural and vegan ingredients and is completely free from additives and preservatives.
In any case, preparing your own recipes at home will generally mean that what you're eating is healthier than any of the store-bought options.
Can black bean burgers be frozen?
Yes, you can! It actually is a perfect recipe if you want to make a big batch of burgers and store them for a long time. I suggest you freeze them uncooked though.
To do it, place the patties into an airtight container or a freezer-friendly bag and try to separate them so they don't touch each other and don't get stuck. After that, put them in the freezer, where they will keep for up to 3 months.
To defrost, transfer them to the fridge until thaw and grill or cook them on a skillet over medium-high heat until golden brown.
How to serve these black bean burgers
I usually serve them with some bread and toppings like tomato slices and lettuce. I sometimes like to add some tempeh bacon, vegan bacon, or vegan mayo.
Looking for more vegan main dishes?
Did you make this black bean burgers recipe?
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Black Bean Burgers
Ingredients
- 2 cups canned or cooked black beans
- 1 and ½ cups oats, I used quick oats, gluten-free if needed
- ¼ cup nutritional yeast
- 2 tablespoon ground flax seeds
- 1 tablespoon tamari or soy sauce
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 2 teaspoon paprika
- 2 teaspoon cumin powder
Instructions
- Feel free to use canned beans or cook them from scratch. If you're going to cook them, use 1 cup of dried black beans (190 g). Drain and wash your canned beans. If you're using cooked beans, you just need to drain them.
- Add canned or cooked beans to a large mixing bowl and mash them. I prefer to use an immersion blender, but a fork or a potato masher is also okay.
- Add all the remaining ingredients and mash again until well combined. Add more oats if needed.
- Make 4 or 5 patties with your hands.
- I usually cook them on a griddle for about 5 to 10 minutes or until golden brown with no oil, but feel free to cook them with some oil if you want to. Grill them or cook them in a skillet over medium-high heat until golden brown.
- Enjoy your black bean burgers by themselves or serve them with some bread and toppings like tomato slices and lettuce. I sometimes like to add some tempeh bacon, vegan bacon, or vegan mayo.
- Keep the leftovers in an airtight container in the fridge for 4-5 days or freeze them before cooking for up to 3 months.
Notes
- Feel free to use any other type of beans or legumes.
- You could also use breadcrumbs instead of oats or even other types of flour, but in that case, you may need to add more or less of it.
- If you don’t consume soy, use coconut aminos instead of the tamari or soy sauce, or add some salt and water.
- Feel free to add your favorite dried or fresh herbs, spices, or condiments like poultry seasoning or Italian seasoning. Liquid smoke could be a good choice.
Nutrition
Update Notes: This post was originally published in August of 2018, but was republished with new photos, step-by-step instructions, and tips in February of 2021.
Annice Melia says
Too, much salt
Iosune Robles says
Hi! I'm so sorry about that!
Sally Pletcher says
These look so great- I’m making them for dinner tonight! 😋
Iosune Robles says
Hope you enjoy it Sally 🙂
Cathy says
What are “instant oats”? Could I use quick oats - or grind regular oatmeal into a finer consistency?
Iosune Robles says
Hi Cathy! Instant oats are the most processed oats. They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats 🙂
Feel free to use quick oats!
Lynne says
I used regular oats which worked just fine. I also reduced the cumin by half. Next time I'll try the liquid smoke and pepper.
Iosune says
Hi Lynne! Hope you enjoyed them 🙂
Matthew says
I substituted the black beans for lentils instead and still turned out great! Although I wish I mashed it a little more because one of my patties was a little crumbly. Oh well we live and learn. Thanks for such amazing recipe! 🙂
Iosune Robles says
Hi Matthew! Thanks for your kind comment 🙂 So glad you liked it!
Laura says
I absolutely love this recipe and all the info you provide, I can hardly wait to make it, I can tell it is a keeper. Thank you! Take care...
Jane says
Could I substitute bread crumbs for the oats?
Iosune says
Hi Jane! Yes, it should work, just add more or less if needed 🙂
merve tiryaki says
Hi, should we leave the ground flaxseed with water for 5-10 mins to make a "flax-egg", before adding it to the mixture or should we put the ground flaxseed into the mixture as it is?
Iosune says
Hi Merve! Just put the ground flaxseed into the mixture as it is 🙂
Dana says
Hi, I tried them and they were fantastic! Do you think they would work with chickpeas instead of black beans as well? Thanks!
Iosune says
Hi Dana! Thanks a lot 🙂 I think it should work, but I've never tried it myself. Have a nice day!
Connie says
I am going to make the bean burgers! They sound delicious! I am hooked on bean burgers made at a restaurant around here. Thanks for the recipe!
Iosune says
Hi Connie! You're so welcome 🙂 Hope you enjoy them!
Meri says
I made these tonight, and they were great! I love how quick and simple this recipe is.
Iosune says
Hi Meri! So glad you liked them 🙂
Bryan says
I love this! Burgers are my favorite food. This will be a great recipe to try out for lunch tomorrow
Iosune says
Hi Bryan! Thanks a lot 🙂 Hope you like them!
Tia says
These cooked wonderfully on the grill! And are absolutely delicious. Do you think these would freeze well if made ahead of time?
Iosune says
Hi Tia! So glad you liked them 🙂 I've never frozen them myself, but I think it should work 🙂
Marth says
Hi Tia, I make mine with red kidney beans (am gonna have to try black bean recipe too) and they freeze beautifully.
I freeze them before any frying, on a plate or other flat surface that is covered with some kitchen foil (they will otherwise stick to the surface). After 4-6 hours I transfer them to a ziplock bag and there's no way that they will stick together. I make a huge batch ahead and like it how easy it is to have them for lunch. Just have to transfer a few to the fridgea few hours before and voila. As if made yesterday.
Iosune says
Hi Marth! Thanks a lot for your comment 🙂
joe says
What is coconut aminos.
Iosune says
Hi Joe! It's a soy sauce or tamari alternative made of coconuts. Google it if you want more info 🙂
Donna says
Hi Iosune! I've added many of your recipes to my whole food plant based recipe book. This burger recipe looks like a winner, love the use of nutritional yeast and flax seed. Can't wait to try it. Your hummus recipe is my favorite and your cole slaw was a hit at the non-vegan 4th of July party I went to. Keep those recipes coming!!!
Iosune says
Hi Donna! So glad you like our recipes so much 🙂 Have a nice day!
Terri says
Do you think they would cook up OK by baking instead pan fry or grill?
Iosune says
Hi Terri! I think it should work 🙂