This is The Best Vegan Mac and Cheese: flavorful, creamy, and made with simple ingredients. Cook it on the stovetop in just 30 minutes or opt for the baked version, both are out of this world!
I've got a secret in my cheese sauce: no cashews, just potatoes, carrots, and other easy-to-find ingredients. So, not only is this recipe delicious, but it's also super healthy.
Mac and cheese is a timeless comfort food favorite, and with this version, you can indulge worry-free every day, savoring a vegan cheese sauce that tastes just like real cheese!
Looking for more vegan Thanksgiving recipes? Try my Vegan Gravy, Vegan Mashed Potatoes, and Vegan Meatloaf for a memorable, delicious, and entirely plant-based holiday feast!
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🌟 Why you'll love this recipe
- Quick and Convenient: Ready in just 30 minutes when prepared on the stovetop, making it a perfect option for a speedy and satisfying meal.
- Minimal Ingredients: Made with only 10 simple ingredients in its stovetop version, or 12 if you opt for the baked version, ensuring an effortless cooking experience.
- Healthier Choice: This recipe offers a healthier twist compared to the classic version and other vegan alternatives, thanks to its wholesome ingredients.
- Budget-Friendly: It's an economical choice since it's all about affordable stuff like potatoes and carrots and no pricey cheese substitutes are needed.
- Ultimate Comfort: This dish is the epitome of comfort food, it's comforting, delicious, and deeply satisfying, making it the perfect addition to your holiday menu!
🧾 Ingredient notes
Dried Pasta: While I used elbow macaroni, feel free to get creative and experiment with various pasta shapes and sizes to add your unique twist to this recipe.
Fusilli, penne, or even spirals can bring a delightful change to your dish.
Potatoes: While I personally like the creamy texture of Yukon Gold potatoes, when it comes to making the perfect vegan cheese sauce, you can't go wrong with russet or red potatoes.
Their starchy goodness adds an irresistible silkiness to the mix.
Extra Virgin Olive Oil: My personal favorite for this recipe, but you can certainly use almost any cooking oil available, such as canola, grapeseed, or avocado oil.
Unsweetened Non-dairy Milk: Although I prefer the creaminess of Soy Milk in this recipe, you have the flexibility to opt for any unsweetened non-dairy milk, like Almond Milk, Oat Milk, or Coconut Milk.
Nutritional Yeast: Essential for achieving that cheesy flavor in this recipe. If you can't find the nutritional yeast, you could use brewer's yeast instead.
If you can't find it either, use ¼ cup (60 milliliters) of beer and ¼ cup (60 milliliters) of unsweetened non-dairy milk instead of the ½ cup (120 milliliters) of milk called for in the recipe.
However, nutritional yeast remains the top choice for the best results.
Panko Breadcrumbs: They add a delightful crunch when baked, but please note that they are not used in the stovetop version.
If you're out of Panko breadcrumbs, crushed crackers, toasted breadcrumbs, or even finely chopped nuts can step in as satisfying alternatives for that added texture and flavor.
Vegan Butter: It's also not necessary for the stovetop version of this recipe. You can substitute it with melted coconut oil, olive oil, or even vegan margarine.
See the recipe card below for a full list of ingredients and measurements.
📋 Variations
- Spicy Vegan Mac and Cheese: Add 1-2 diced jalapeños or ½-1 teaspoon of red pepper flakes for a zesty kick.
- Vegan Mac and Cheese with Caramelized Onions: Incorporate 1-2 finely sliced and caramelized onions for a touch of natural sweetness and depth.
- Vegan Mac and Cheese with Broccoli: Toss in 1-2 cups (150-300 grams) of steamed broccoli florets for a vibrant and nutritious upgrade.
- Mushroom and Spinach Vegan Mac and Cheese: Sauté 1-2 cups (150-300 grams) of sliced mushrooms and 1-2 cups (150-300 grams) of fresh spinach for an earthy flavor profile.
- Mexican-Style Vegan Mac and Cheese: Add 1 cup (240 grams) of diced tomatoes, ½ cup (85 grams) of black beans, and a sprinkle of 1-2 teaspoons of Chili Powder.
🔪 Instructions
Step 1. Boil or steam the potatoes and carrots in a large pot for about 20 minutes or until soft. Drain them and set them aside.
Step 2. In the meantime, cook the pasta according to the package directions. Once cooked, drain and set it aside.
Step 3. Put all the vegan cheese sauce ingredients, including the cooked potatoes and carrots, into a blender and blend until smooth.
Step 4 (stovetop version). Combine the cooked pasta with the vegan cheese sauce in the pot. Reheat the mixture for 1-2 minutes if necessary, then serve immediately.
Step 5 (baked version). Preheat the oven to 400°F (200°C) and lightly grease a 9x13-inch (23x33 cm) baking dish. Add the drained pasta, pour in the vegan cheese sauce, and stir thoroughly until well combined.
Step 6 (baked version). To prepare the breadcrumb topping, simply combine the breadcrumbs and melted vegan butter in a small bowl until thoroughly mixed. Set it aside.
Step 7 (baked version). Sprinkle the breadcrumb topping over the pasta.
Step 8 (baked version). Bake uncovered for 15-20 minutes, or until the topping turns golden brown and crispy. Serve immediately.
💭 Expert tips
- Smooth Vegan Cheese Sauce: For an ultra-smooth vegan cheese sauce, consider peeling the potatoes and carrots before blending. This helps achieve a silkier texture.
- Avoid Overbaking: Be cautious not to overbake the dish, as it can lead to dryness. If using breadcrumbs, you can also broil the top briefly to achieve a golden brown, crispy finish.
- High-Speed Blender: For the creamiest sauce, opt for a high-speed blender. While an immersion blender can work too, it may not achieve the same silky texture.
- Cook Pasta Al Dente: Aim for slightly undercooked pasta when boiling, as it will continue cooking in the oven, preventing mushiness.
- Let It Rest: Allow the mac and cheese to rest for a few minutes after baking. This allows the flavors to meld, and it becomes easier to serve in neat portions.
❓Recipe FAQs
It can typically last in the fridge for up to 3-5 days when stored in an airtight container.
To maximize its freshness, it's essential to let it cool to room temperature before refrigerating it.
When reheating, you may need to add a splash of non-dairy milk to restore its creamy consistency, as pasta dishes can thicken when refrigerated.
Always use your best judgment and check for any signs of spoilage, such as an off smell or unusual texture, before consuming leftovers.
Yes, you can freeze it by letting it cool, portioning it into airtight containers, and labeling them with the date.
It can stay frozen for about 2-3 months. To enjoy, simply thaw in the fridge and reheat as needed.
Microwave: To reheat leftovers, microwave a portion in a microwave-safe container, covered, on medium power for 1-2 minutes, pausing to stir halfway through until hot.
Oven: Alternatively, preheat your oven to 350°F (180°C), bake the leftovers covered with foil for 15-20 minutes, and uncover for a crispy topping during the final minutes.
Stovetop: Warm the leftovers in a non-stick pan with a splash of non-dairy milk over low to medium heat, stirring until hot. Add extra milk for creaminess if required.
The nutritional yeast really enhances the cheesy flavor in this sauce. While you can omit it without completely ruining the recipe, I highly recommend keeping it for the best cheesy experience.
If you can't find nutritional yeast, you can use brewer's yeast as an alternative.
If that's unavailable as well, you can substitute it with a mixture of ¼ cup (60 milliliters) of beer and ¼ cup (60 milliliters) of unsweetened non-dairy milk instead of the ½ cup (120 milliliters) of milk specified in the recipe.
Another option to consider is adding a bag of vegan cheese as an alternative.
Absolutely! You can make it gluten-free by using gluten-free pasta and breadcrumbs, and the good news is that the rest of the ingredients are naturally gluten-free.
🥧 Other delicious vegan Thanksgiving recipes
⭐️ Did you like this recipe? Please consider giving it a 5-star rating and comment below!
📖 Recipe
The Best Vegan Mac and Cheese (Stovetop or Baked)
Ingredients
- 16 ounces dried pasta of choice, I used elbow macaroni
For the vegan cheese sauce:
- 2 cups potatoes, I used Yukon Gold, peeled and chopped
- 1 cup carrots, peeled and chopped
- ⅓ cup extra virgin olive oil
- ½ cup unsweetened non-dairy milk, I used soy milk
- ½ cup nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
For the breadcrumb topping (optional):
- 1 and ½ cups panko breadcrumbs
- ¼ cup vegan butter, melted
Instructions
- Boil or steam the potatoes and carrots in a large pot for about 20 minutes or until soft. Drain them and set them aside.
- In the meantime, cook the pasta according to the package directions. Once cooked, drain and set it aside.
- Put all the vegan cheese sauce ingredients, including the cooked potatoes and carrots, into a blender and blend until smooth.
Stovetop version:
- Combine the cooked pasta with the vegan cheese sauce in the pot. Reheat the mixture for 1-2 minutes if necessary, then serve immediately.
Baked version:
- Preheat the oven to 400°F (200°C) and lightly grease a 9x13-inch (23x33 cm) baking dish.
- Add the drained pasta, pour in the vegan cheese sauce, and stir thoroughly until well combined.
- To prepare the breadcrumb topping, simply combine the breadcrumbs and melted vegan butter in a small bowl until thoroughly mixed. Set it aside.
- Sprinkle the breadcrumb topping over the pasta.
- Bake uncovered for 15-20 minutes, or until the topping turns golden brown and crispy. Serve immediately.
Video
Notes
- Smooth Vegan Cheese Sauce: For an ultra-smooth vegan cheese sauce, consider peeling the potatoes and carrots before blending. This helps achieve a silkier texture.
- Avoid Overbaking: Be cautious not to overbake the dish, as it can lead to dryness. If using breadcrumbs, you can also broil the top briefly to achieve a golden brown, crispy finish.
- High-Speed Blender: For the creamiest sauce, opt for a high-speed blender. While an immersion blender can work too, it may not achieve the same silky texture.
- Cook Pasta Al Dente: Aim for slightly undercooked pasta when boiling, as it will continue cooking in the oven, preventing mushiness.
- Let It Rest: Allow the mac and cheese to rest for a few minutes after baking. This allows the flavors to meld, and it becomes easier to serve in neat portions.
Cheryl Dunn says
Love this recipe! Thank you, my family can finally enjoy a dairy free Mac and cheese
I added lobster to one and it was delicious…
Iosune Robles says
Hi! I encourage you to make it vegan next time 🙂
Nicole says
This turned out great, I substituted in a bit of pumpkin cause I didn’t have enough potatoes. I also added half a teaspoon of ground mustard seeds. My five year old nephew said it’s half good and half bad - from him that’s a compliment. I’ll definitely make this again.
Iosune Robles says
Hi Nicole! Thanks for your kind comment 🙂 I'm glad you liked it!
Brooke Ashley says
SO good! Baby and adult approved.
Iosune Robles says
Hi! I'm so glad you all liked it 🙂
Rene Serball says
So far I have tried general tsos tofu and this. I am beyond shocked at how good these are. I just started eating cleaner and of course my biggest issue is learned new recipes. Thank you so very much!
Iosune Robles says
Hi Rene! Thanks for writing to us 🙂 I'm so glad you liked it 🙂
Gratia Taft says
I don't normally leave recipe comments, but for this I just had to. We've made it 3 times so far...in about a 2 week time span. I'm obsessed with this recipe. The first time we followed the recipe to a T and it was delicious but my boyfriend and I weren't sure if we like nutritional yeast or not. The next time we made it we omitted the yeast and used Worcestershire sauce instead (NOT vegan fyi, for anyone interested in trying our substitutions) but that didn't hit the spot (tasted like Chef Boyardee). So on our third time we added a little less nutritional yeast and a splash of soy sauce instead and that hit the spot! We also roasted our veggies and left the skins on. I love how easy and cost effective this recipe is, we're still on our first bags of potatoes and carrots, and how guilt free it is. I'm not vegan but just trying to make healthier choices and with this recipe I know I'll be eating a lot less mac and cheese.
Iosune Robles says
Hi! Thanks for your kind comment 🙂 I'm so glad you both liked it!
Rene Serball says
Thank you for this! I like the nutritional yeast, but may have to cut back here. I am going to try the Worcester and soy sauce. Appreciate the idea!
Riley says
Phenomenal! Much quicker, easier, and tastier than cashew-based cheese sauces! We added some diced jalapeños and tomatoes to our leftover sauce for a nacho cheese dip the next day — I recommend that as well!
Tyler says
Hello, I had some leftovers so I put it in the fridge, can you please give me directions for warming it up? I worry it will be dry if I put it in the microwave. Thank you.
Iosune Robles says
Hi! You only need to heat them in the microwave 🙂 If you see them dry, feel free to add a dash of olive oil!
Mardi Find says
We love this recipe. We tweak it a bit each time. Sometimes our potato and carrot ratio is heavier on the carrot just because that is what we had. We have doubled and tripled the recipe with great results. Sometimes I cut back on the oil and yeast flakes, sometimes we add horseradish or jalapeños. It freezes well. I cut the oil in half if I plan to freeze it and then add some oil when I thaw and remix. Thank you for sharing.
Iosune Robles says
Sounds so good Mardi 🙂 Have a nice day!
Tina says
Love this recipe!!! It’s quick, easy and tastes great. I substituted unsweetened apple sauce for the oil and omitted the salt and it’s still delicious! Even my skeptical hubby was amazed at how cheesy it is considering there is no cheese in it!
Iosune Robles says
Hi Tina 🙂 I'm so glad you liked our vegan mac and cheese recipe!
Gail says
So so good. But definitely add mustard to the sauce. I used some of the cooking liquid too. 1/2 cooking water 1/2 soy milk.
Iosune Robles says
Sounds good 🙂 I'm glad you liked it!
Anne says
Hooray! Mac and cheese without cashews! So simple and delicious. Thank you. PS In case anyone is wondering, it's still delicious without the oil.
Iosune Robles says
Hi Anne! So glad you liked it 🙂 Have a nice day!
Yolanda Giddens says
Made this yesterday and it's a hit! Love it! Added more spices for my own liking but what a nice surprise!! Thank you!!
Iosune Robles says
So glad you enjoyed it Yolanda! Have a nice day 🙂
Eddie says
We want to make this
Iosune Robles says
Hope you liked it!! Have a nice day Eddie 🙂
Patty says
This is fantastic! But I didn’t realize how much this recipe makes. Does this Mac and cheese freeze well?
Iosune Robles says
Hi Patty! So glad you liked it 🙂 You can freeze it all together once it’s cold or you can split it into portions. Also, you can also freeze the vegan cheese separately!
Marshley says
Thank you! I’m allergic to nuts so finding a cashew free mac and cheese recipe was very difficult. I only had one cup of potatoes so I used 1 cup of sweet potatoes to complete the recipe. It came out amazing!! Thank you again!
Iosune Robles says
Hi Marshley! So glad you liked our vegan mac and cheese 🙂 Have a nice day!
Layla Lewis says
Really want to try this recipe as it looks fantastic.
I cant find onion or garlic powder in the shops however I do have onion and garlic granules in my pantry - can I use those instead?
Thank you 🙂
Iosune Robles says
Hi Layla! Yes, feel free to use onion and garlic granules 🙂 Hope you like our mac and cheese!
Gigi says
I just made this recipe and it is great! I have tried cashew-based recipes, but I like this one better. I used a high speed blender to make it really creamy, added turmeric and black pepper, and poured over half pasta/half steamed cauliflower. Thanks for the recipe!
Iosune Robles says
Hi Gigi! So glad you liked it 🙂 Have a nice day!