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Home > Recipes > Appetizers

Buffalo Cauliflower Wings

Modified: Oct 16, 2022 · Published: Sep 8, 2020 by Iosune Robles · This post may contain affiliate links

4.74 from 26 votes
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Photo of a plate of buffalo cauliflower wings with the words buffalo cauliflower wings

Buffalo cauliflower wings, baked, delicious, and gluten-free. They're so easy to prepare and to make them you only need natural and inexpensive ingredients.

Photo of a bowl of buffalo cauliflower wings being dipped in vegan ranch dressing

I am obsessed with these Buffalo cauliflower wings! They are so delicious, healthy (as they are baked and not fried!), and easy to make, as well as gluten-free. It truly was love at first taste for me, and now I just can't stop eating them!

Store-bought Buffalo wing sauce usually contains lots of preservatives and additives, so I decided to make the sauce myself to make sure it only contains the ingredients I want it to.

Besides, if you try to make this recipe at home, you can customize it with your favorite ingredients and serve it however you'd like: it's great as an appetizer or snack for parties with friends or family.

Buffalo cauliflower wings, one of my go-to recipes when I have to prepare a good dish for a party or an event, as they are SO tasty, simple, and easy to prepare. I'm sure everyone will love them!

How to make Buffalo cauliflower wings - Step by step

Photos of the first 6 steps of how to make buffalo cauliflower wings
  • Preheat the oven to 450ºF or 230ºC.
  • Wash and cut the cauliflower head into bite-sized pieces or florets (photo 1).
  • Mix the batter ingredients in a bowl until well combined (photo 2).
  • Dip each floret into the batter and coat evenly (photo 3). Shake off the excess and place them on a parchment-lined baking sheet (photo 4).
  • Bake for 20 minutes, flipping over the florets halfway through (photo 5).
  • To make the Buffalo wings sauce you can mix all the ingredients in a bowl or add them to a blender and blend until smooth (photo 6).
Photos of the last 4 steps of how to make buffalo cauliflower wings
  • After that, pour the sauce into a mixing bowl (photo 7).
  • Toss the baked florets in the sauce (photo 8), 1 or 2 pieces at a time. Shake off the excess and place them back on the baking sheet (photo 9).
  • Bake for another 20 minutes or until golden brown, flipping over the florets halfway through (photo 10).
  • Serve immediately.

Pro tips

  • Feel free to use store-bought Buffalo wings sauce or even mix hot sauce with some tahini.
  • Use any type of vinegar.
  • You can substitute the tamari or soy sauce for salt (although in that case, you should add 2 tablespoon of water as well).
  • Feel free to replace the tahini with extra virgin olive oil or any other kind of oil (you may need to add less water though).
  • Add, change, or replace the spices you'd like.
  • The sauce is pretty spicy, so I suggest you add about ⅛ teaspoon of cayenne powder first, then taste it and add more of it if needed.
Close-up shot of a bowl of buffalo cauliflower wings

What are Buffalo cauliflower wings?

Buffalo cauliflower wings are a vegan version of the traditional Buffalo wings. They are made of cauliflower instead of chicken and I made an even healthier version because I baked them instead of frying them. They are completely cholesterol-free and as tasty and good as the original ones!

How long will these Buffalo cauliflower wings keep?

Remember to keep them in a sealed container in the fridge for up to 5 days. You can reheat them in the oven until they are warm enough, just be careful not to burn them!

How to serve these Buffalo cauliflower wings

You can serve them with lots of different vegan sauces. I LOVE how they go with this vegan ranch dressing, but they would also taste amazing with some vegan sour cream, healthy ketchup, or healthy barbecue sauce. Go ahead and get creative!

Looking for more cauliflower recipes?

  • Cauliflower Steak
  • Vegan Cashew Alfredo Sauce
  • Cauliflower Rice
  • Whole Roasted Cauliflower
Photo of a bowl of buffalo cauliflower wings taken from the above

Did you make this Buffalo cauliflower wings recipe?

Please leave a comment below, share it, or rate it. You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST. I’d love to see what you cook!

Square photo of a bowl of buffalo cauliflower wings
4.74 from 26 votes

Buffalo Cauliflower Wings

Buffalo cauliflower wings, baked, delicious, and gluten-free. They're so easy to prepare and to make them you only need natural and inexpensive ingredients.
Prep: 20 minutes mins
Cook: 40 minutes mins
Total: 1 hour hr
Servings: 8
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Ingredients 
 

For the cauliflower wings:

  • 1 cauliflower head

For the batter:

  • 1 cup plant milk, I used soy milk
  • ¾ cup flour, use gluten-free if needed
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon paprika
  • ⅛ teaspoon ground black pepper

For the Buffalo wings sauce:

  • ½ cup water
  • ¼ cup apple cider vinegar
  • ¼ cup tomato paste
  • 2 tablespoon tamari or soy sauce
  • 2 tablespoon tahini
  • 2 teaspoon paprika
  • 2 teaspoon garlic powder
  • ½ teaspoon cayenne powder
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Instructions 

  • Preheat the oven to 450ºF or 230ºC.
  • Wash and cut the cauliflower head into bite-sized pieces or florets.
  • Mix the batter ingredients in a bowl until well combined.
  • Dip each floret into the batter and coat evenly. Shake off the excess and place them on a parchment-lined baking sheet.
  • Bake for 20 minutes, flipping over the florets halfway through.
  • To make the Buffalo wings sauce you can mix all the ingredients in a bowl or add them to a blender and blend until smooth.
  • After that, pour the sauce into a mixing bowl. 
  • Toss the baked florets in the sauce, 1 or 2 pieces at a time. Shake off the excess and place them back on the baking sheet.
  • Bake them for another 20 minutes or until golden brown, flipping over the florets halfway through.
  • Serve with vegan ranch dressing, vegan sour cream, healthy ketchup, or healthy barbecue sauce. Go ahead and serve them with your favorite sauces or ingredients!
  • Keep the leftovers in a sealed container in the fridge for up to 5 days.

Notes

  • Feel free to use store-bought Buffalo wings sauce or even mix hot sauce with some tahini.
  • Use any type of vinegar.
  • You can substitute the tamari or soy sauce for salt (although in that case, you should add 2 tablespoon of water as well).
  • Feel free to replace the tahini with extra virgin olive oil or any other kind of oil (you may need to add less water though).
  • Add, change, or replace the spices you'd like.
  • The sauce is pretty spicy, so I suggest you add about ⅛ teaspoon of cayenne powder first, then taste it and add more of it if needed.

Nutrition

Serving: 1serving | Calories: 137kcal | Carbohydrates: 22.9g | Protein: 5.9g | Fat: 3.2g | Saturated Fat: 0.5g | Sodium: 460mg | Fiber: 4.6g | Sugar: 5.4g
Tried this recipe?Leave a comment below and let me know how it was!
Course: Appetizer, Side Dish
Cuisine: American
Author: Iosune Robles

Update Notes: This post was originally published in September of 2017, but was republished with new photos, step by step instructions and tips in September of 2020.

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Comments

  1. Sarah says

    February 10, 2019 at 7:06 pm

    5 stars
    This turned out exactly as I hoped. The batter gave them a nice breaded texture. I used Noble Made Medium buffalo sauce. Couldn't stop eating them, and can't wait to try these with a vegan ranch sauce next time.

    Reply
    • Iosune says

      February 11, 2019 at 4:00 pm

      Hi Sarah! I'm so happy to hear that 🙂 Hope you like the vegan ranch sauce as well!

      Reply
  2. Nikki says

    February 10, 2019 at 5:12 am

    5 stars
    This was my first attempt at Buffalo Cauliflower and it was amazing! The Mister, who is a true meat eater, gobbled up every teeny crumb off of his plate! I'll definitely be making it again. Next time I'll shake more of the batter off because it was a little wet, but still delicious! Looking forward to trying the ranch dressing too!

    Reply
    • Iosune says

      February 11, 2019 at 3:59 pm

      Hi Nikki! I'm so glad you liked it 🙂 Hope you also enjoy the ranch dressing!

      Reply
  3. Marie-France Morin says

    February 03, 2019 at 10:46 pm

    5 stars
    I am in awe of finding such a well rounded recipes with so many possible variations! When I want to go vegan, try a recipe and it turns out exceptionally good, I hear the angels sing! It’s all about adaptability and you nailed this! You are a great recipe developer - keep it up! The only ingredient in changed was the soy/tamari sauce (I don’t eat soy) so I used coconut aminos and a little extra salt - turned out perfect in mu opinion!

    Reply
    • Iosune says

      February 04, 2019 at 8:45 am

      Hi Marie-France! I'm so happy to hear that 🙂 So glad you liked it!

      Reply
  4. Patsy says

    January 24, 2019 at 11:46 pm

    I made these last nite very mushy and burnt on sides and bottom cut time to 15 at the end instead of 20 and still burnt yours look so yummy and coated I feel I waisted a whole afternoon but the taste was there I guess I'll go back to frying....

    Reply
    • Iosune says

      January 25, 2019 at 10:32 am

      Hi Patsy! I'm so sorry the recipe didn't work for you. Do you use the same ingredients and followed all the steps? This recipe works great and our readers love it. If you tell me more, I could help you 🙂

      Reply
  5. Jared says

    January 11, 2019 at 9:43 pm

    These are so so SO good! I made them for a non-vegan friend last night and he LOVED them. Thank you!

    Reply
    • Iosune says

      January 15, 2019 at 11:09 am

      Hi Jared! Thank you so much 🙂 So glad you loved them!

      Reply
  6. Felipe says

    December 31, 2018 at 3:00 pm

    5 stars
    Hello Iosune! I really liked your recipe. Only problem is that I am really not a fan of the Tahini taste. Could it be replaced by something else? Thanks!

    Reply
    • Iosune says

      January 01, 2019 at 10:06 am

      Hi Felipe! Feel free to use any nut butter, coconut butter or even any type of oil you have on hand 🙂 Happy New Year!!!

      Reply
  7. Katie says

    November 29, 2018 at 5:53 pm

    5 stars
    I love this recipe! The batter was delicious and really coated the cauliflower. I used Frank's Red Sauce and it worked great. Thank you for the directions to make home made hot sauce and vegan ranch dressing. Your notes were so helpful.

    Reply
    • Iosune says

      November 30, 2018 at 9:41 am

      Hi Katie! You're so welcome 🙂 I'm so glad you liked it!

      Reply
  8. Carrie says

    November 22, 2018 at 9:54 pm

    4 stars
    The taste was great but the sauce (the batter and the buffalo sauce) really didn't stick. The photo posted shows these coated well with a crispy looking coating. Mine weren't like that at all. Plus the cauliflower was pretty soft (no it wasn't wet). I've had these at restaurants and they are more like the photo shown. What could be the cause for the two issues I mention? I'd like to make these again and improve them. Taste was great!

    Reply
    • Iosune says

      November 27, 2018 at 3:35 pm

      Hi Carrie! Did you use the same ingredients and follow all the steps? I don't know the cause, sorry!

      Reply
  9. Pina says

    November 06, 2018 at 7:39 pm

    5 stars
    I made this for a work potluck lunch & it was a big hit even for the non vegans! The ranch dip was also delicious!!

    Reply
    • Iosune says

      November 27, 2018 at 8:52 am

      Hi Pina! So glad you guys enjoyed it 🙂 Have a nice day!

      Reply
  10. Rachel sacharuk says

    October 03, 2018 at 7:54 am

    5 stars
    I’m transitioning to being a vegan, this recipe is delicious. Will definitely be making again. Thank you!

    Reply
    • Iosune says

      October 03, 2018 at 8:35 am

      Hi Rachel! So glad you liked it 😀

      Reply
  11. Mandy says

    September 09, 2018 at 7:06 pm

    Thanks so much! I am now super addicted to these, they're so delicious 😀

    Reply
    • Iosune says

      September 11, 2018 at 9:26 am

      Hi Mandy! You're so welcome 🙂 So glad you liked it so much!

      Reply
  12. Stacy says

    September 01, 2018 at 2:29 am

    5 stars
    OMG soooo yummy! Thank you for this great recipe! I made it last night using a blend of gluten free Buckwheat flour and corn meal. It turned out super yummy. Next I'm making the vegan ranch dip and trying the batter with other veggies like broccoli florets and zucchini 😋

    Reply
    • Iosune says

      September 03, 2018 at 9:31 am

      Hi Stacy! Thank YOU for your nice words 🙂 Hope you enjoy the dip as well!

      Reply
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Iosune with a glass of juice.

Hi, I'm Iosune!

I share easy and delicious vegan recipes perfect for everyday meals and special occasions, all made with simple, everyday ingredients.

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