Rice milk, made with rice, water, and your favorite sweetener. It’s so smooth and tasty, very easy to make, and ready in 5 just minutes!
Rice milk is an extremely healthy alternative to cow’s milk. It’s smooth, full of flavor, and perfect to have with anything that calls for regular milk. Besides, store-bought plant milk is more expensive and packed with lots of sugar, preservatives, and additives.
This drink is more digestible than soy milk and lighter than almond or other kinds of nut milk. It’s also suitable for celiacs, lactose intolerants, and, of course, for vegans!
I like to make this milk with brown rice because it’s healthier and more nutritious, but you can also use a different type of rice. It’s a delicious, smooth, and tasty drink, as well as more inexpensive than other types of plant milk.
To prepare your rice milk you only need cooked rice, water, and a blender. Serve it hot or cold and customize it with some vanilla extract, cocoa or carob powder, or even ground cinnamon!
How to make rice milk – Step by step
- Cook rice according to package directions. Drain and let it cool down. You can also use leftover rice.
- Add all the ingredients to a blender and blend until smooth (photo 1).
- Strain the mixture using a nut milk bag, cheesecloth, napkin, or a strainer (photo 2). This step is optional.
- Use or serve your rice milk immediately.
Pro tips
- To make this rice milk you can use any kind of rice, but my favorite ones are brown rice and short-grain white rice.
- Sweetener is optional, although you can use sugar or syrup, whatever you prefer. Just add it slowly to taste.
- There’re some rice milk recipes that contain a little bit of salt to enhance the flavor or even some oil, but I like it better without them.
- Serve it hot or cold with cocoa powder or ground cinnamon, and eat it with some vegan zucchini bread, vegan peanut butter cookies, vegan donuts, or even vegan banana pancakes.
What is rice milk?
Rice milk is a vegan alternative to cow’s milk. It is suitable for people who can’t consume nuts or soy, and it has a very light and refreshing flavor.
Is rice milk good for you?
Of course! As long as you can eat rice, this milk will be good for you. One of my favorite parts about it is that you can use leftover rice!
How long will this rice milk keep?
This recipe doesn’t contain any preservatives or additives, so it’s absolutely fresh and natural. That is why you should make sure to keep it in an airtight container in the fridge and it will last for 3-5 days.
Looking for more plant milk recipes?
Did you make this rice milk?
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Rice Milk
- Prep: 5 mins
- Total: 5 mins
- 2 1/2 cups (625 ml) 1x
- Drinks, How to
- American
- Vegan
Servings 2 1/2 cups (625 ml) 1x
Rice milk, made with rice, water, and your favorite sweetener. It’s so smooth and tasty, very easy to make, and ready in just 5 minutes!
Ingredients
- 1/2 cup cooked rice (100 g), I used brown rice, see notes
- 2 cups water (500 ml)
- 2 Medjool or 4 Deglet Nour dates (optional)
Instructions
- Cook rice according to package directions. Drain and let it cool down. You can also use leftover rice.
- Add all the ingredients to a blender (cooked rice, water, and dates) and blend until smooth.
- Strain the mixture using a nut milk bag, cheesecloth, napkin, or a strainer. This step is optional.
- Use your rice milk immediately and serve it hot or cold with cocoa powder or ground cinnamon. Feel free to eat it with some vegan zucchini bread, vegan peanut butter cookies, vegan donuts, or even vegan banana pancakes.
- Keep the leftovers in an airtight container in the fridge for 3-5 days.
Notes
- If you want to cook your rice from scratch, use 1/3 cup of 55 g of uncooked brown rice and cook it according to package directions.
- To make this rice milk you can use any kind of rice, but my favorite ones are brown rice and short-grain white rice.
- Sweetener is optional, although you can use sugar or syrup, whatever you prefer. Just add it slowly to taste.
- There’re some rice milk recipes that contain a little bit of salt to enhance the flavor or even some oil, but I like it better without them.
- Cooking time is not included in prep time.
- Nutritional info has been calculated before straining the milk.
Nutrition
- Serving Size: ½ cup (250 ml) without the dates
- Calories: 15
- Fat: 0.1 g
- Carbohydrates: 3.2 g
- Fiber: 0.1 g
- Protein: 0.3 g
Update Notes: This post was originally published in September of 2014, but was republished with new photos, step-by-step instructions, and tips in October of 2021.
Thanks for sharing with us. Nice post.
Hi! Thanks for your kind comment 🙂
I have started making homemade rice milk on my own but am curious–once I strain it with a nut milk bag, I have a lot of “slurry” left in the nut milk bag. It is like cream of rice and sometimes I cook it as such. But what do others do with this? I hate to waste anything!
Hi Anne! You can add it to your smoothies or even use it on your cookies, cakes, etc. 🙂
so easy. I made mine without any sweetener. So excited for this recipe. Was perfect!
★★★★★
Hi! I’m so glad you liked it 🙂 Have a nice day!
Well I am feeling ashamed for not thinking of this myself. I always thought grain milks were some magical product. This is simple using leftover grain, what could be better? I love it. Just made a double batch using 1/2 c. left over wild grain rice 1/2 cup breakfast (cooked up millet, red lentil, quinoa) adding a little ginger and dates. Tastes amazing! I really am impressed. I am going to look into this milk bag strainer idea. I couldn’t find my tea cloth so I didn’t strain it.
★★★★★
Hi! Sounds so good 🙂 I’m so glad you liked our recipe!
Can diabetes people drink rice milk ?
Hi Umesh! We always recommend contact a nutritionist if you have some nutritional doubts, she or he will help you more than us in this case 🙂 Have a nice day!
The simple answer is no. Since rice water is mostly starch, which means it is simple sugar and carbs that you are giving your body, it can spike the blood sugar levels. In fact, cooked rice is also not considered a very healthy option for a diabetic
Works pretty well! Actually giving this 4 stars but for some reason I can’t on this website. Only problem for me is that it’s a bit slimy, and that it is bland so that’s why I added vanilla extract. Nevertheless this was super fun to make!
★★★★★
Hi Lianne! I am so sorry it was slimy and bland for you 🙁 Have a nice day!
Can you freeze the milk after it’s made and does it change the shelf life can I use a canning or procedure to preserve it longer I would like to make large batches and have it on hand
Hi Joline! I haven’t tried it myself so I can’t help you with this, sorry 🙁 Have a nice day!
its bad :c
I am going to try this. Just want to remind everyone not to throw away the water you boiled the rice it. It makes the most delightful natural hair treatment.
Hello Nicole, thanks for your recommendation 🙂 Have a nice day!
Hello,
Is 100g the weight of the rice before or after cooking?
Thanks
Hello! After cooking 🙂 Have a nice day!
hello I just wanted to know when I cook the 1/2 cups of rice it obviously grows so do I still put the whole thing or still measure it to 1/2 cup of rice
Hello Alejando! You have to use 1/2 cup of cooked rice 🙂 Hope I have helped you 🙂 Have a nice day!
Hi!
I had just came across a blog before yours that said you do not need to cook the rice, only presoak the rice the night before (they soaked theirs for about 14 hours).
I would love to hear your thoughts on that? I never made rice milk before and plan to try your method this afternoon (the other way is still soaking lol). Thanks!!
Hi Christine! I ‘ve never tried that way. You can try both and decide which one works the better for you! Have a great day!
What is the nutritional information for the milk?
Hi Tahira! I use this web to calculate it: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076 Hope it helps 🙂
I love rice and milk. You can add cinnamon powder on top to make it more tasty.
Hi Rai! Sounds great 🙂
Thank you for the recipe. I will add sole almonds and share the result
Hi Remi! You’re so welcome 🙂 Hope you liked it!
Will definitely try this and let you know. I will try it with sweet rice.
Hi Cleo! Hope you enjoy it 🙂
Can this milk be heated up and used in coffee,desserts etc? Thanks!
Hi Kat! Yes, you can use it to make all kinds of recipes 🙂
Thank you.
Humans like you make Life on Earth nicer, affordable for ME & those who have less than me. ARE YOU MARRIED?
Hi Joseph! Thank you so much 🙂
I avoid dairy products because I am on a low potassium diet for my kidneys. Can you tell me the potassium content of the rice milk made with this recipe? I would only use white rice to avoid the rice bran.
Hi Janet! I’m so sorry, but I don’t know. You could use this web though: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076