You only need 5 ingredients and 10 minutes to make this vegan tuna. It has a fishy flavor thanks to nori flakes, is super healthy and also low in fat.
I ate a lot of fish growing up, so I missed it even more than meat when I went vegan. Besides, there are so many less vegan fish recipes online and also so many less plant-based fish alternatives, at least here in Spain.
We want to share more fishy recipes, for those of you that miss the flavor of fish. You can try our vegan smoked salmon for now, but stay tuned!
OUR LATEST VIDEOSSome people complain when I use words like tuna, salmon or pork, but I don’t see any problem if the recipe is vegan. I think if I use these words, I can help more people, especially because they can find us looking for plant-based alternatives of their favorite dishes.
This vegan tuna hasn’t the same texture than real tuna and it isn’t the most beautiful recipe we’ve ever shared, but it has a delicious fishy flavor thanks to the nori sheet and the rest of the ingredients we’ve used. If you miss tuna, give this recipe a try, it’s awesome!
You can eat this vegan tuna as a dip, or use it to make sandwiches, salads or any recipe that calls for real tuna. I’ve only used it cold and it has always worked great. It reminds me to the tuna in brine I used to eat when I was a kid, but if you use oil, it will be similar to tuna in oil. I prefer to use tahini, but it’s up to you.
looking for more chickpea recipes?
- Easy chickpea scramble
- Avocado hummus toasts with chickpeas
- Spicy roasted chickpeas
- Spanish spinach with chickpeas
- Spanish pumpkin and chickpea stew
Did you make this recipe? Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. We’d love to see what you cook!
Vegan Tuna
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4
You only need 5 ingredients and 10 minutes to make this vegan tuna. It has a fishy flavor thanks to nori flakes, is super healthy and also low in fat.
Ingredients
- 1 nori sheet
- 2 and 1/2 cups canned or cooked chickpeas (400 g), drained and rinsed
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1/2 tsp salt
Instructions
- Blend the nori sheet in a powerful blender until you get nori flakes. You can also finely chop the nori sheet with a knife. Set aside.
- Add the chickpeas to a bowl and mash them with a fork.
- Add the rest of the ingredients, stir and mash again until well combined. If you want to save some time, use a food processor instead, although don’t over-blend.
- Keep the vegan tuna in a sealed container in the fridge for 4 to 5 days.
Notes
- The nori sheet is not optional, as we need it to get a fishy flavor. I guess you could use other seaweed, but I haven’t tried it myself.
- Tahini can be replaced by 1 to 2 tablespoons of oil (I’d use extra virgin olive oil).
- Feel free to use lime juice instead of the lemon juice.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 168
- Sugar: 0.6 g
- Sodium: 341 mg
- Fat: 6.6 g
- Saturated Fat: 0.9 g
- Carbohydrates: 18.2 g
- Fiber: 5.1 g
- Protein: 8.8 g
Just the sort of recipes I want to make. Hopefully next day or so ,thank you.
Hi Valerie! Hope you like it 🙂
Hi Iosune,
This looks fabulous and I will try it as-is asap, but as I only have Kombu on hand do you think I can substitute Kombu for Nori? Thank you for any advice/ideas and for your awesome website. I use it all the time!
Hi Kate! Hope you like it 🙂 I’ve never used kombu myself, but I think it could work. Have a nice day!
Just made the vegan tuna and it’s amazing thank you so much
★★★★★
Hi Joanne! You’re so welcome 🙂 So glad you liked it!
Great recipe. I just put everything in the blender & whizzed it. I added more liquid (aquafaba from the beans), olive oil & salt. Also next time I think I’ll use more nori to give it an even fishier flavour!
★★★★★
Hi Josie! Sounds great 🙂 So glad you enjoyed it!
So I made mine today with vegan mayo, green onions and seaweed snacks (lol- it’s what I had on hand!) It was good- I liked the texture! I’ll try next week with the nori, tahini & lemon.
Hi Wendy! So glad you liked it 🙂 You really need to add the nori and the lemon, it’s even better!
Really delicious with minimal ingredients! It’s so good just by itself. Thank you!
★★★★★
Hi Kathy! Thanks a lot 🙂 Yes, I would it the whole thing with a spoon!
Amazing have made it three times already
★★★★★
Hi Joanne! Thanks a lot 🙂 SO glad you liked it so much!
This was good! I just made a batch and let it chill for a while (I think much needed!). I tasted while preparing and felt it a little bland so I also added some Veganaise. Green onion and some diced celery will go into the rest of the batch to add that tuna salad crunch I missed. I thought the Nori was a bit much. When you say “sheet” you mean all 4 strips that make up a sheet, correct? And I also popped everything into the food processor. Very easy and very good. Thanks!
★★★★★
Hi Suzy! I mean the nori sheets you use to make sushi: https://amzn.to/2sY0mMX Hope it helps 🙂
Great recipe.
Hi Adeline! Thank you so much 🙂
Could you skip the lemon juice? What does it do in the recipe?
Hi Sissel! I think it’s an important ingredient to get a real tuna flavor, but you could use some vinegar instead 🙂