Easy Vegan Tuna
This Vegan Tuna is a tasty and easy plant-based alternative that's ready in just 10 minutes. With a fishy flavor and texture like real tuna, it's perfect for a vegan tuna salad sandwich and more!
Servings: 4
Calories: 98kcal
Ingredients
- 1 nori sheet optional, for a fishy flavor
- 1 15-ounce can chickpeas drained and rinsed, or 1 and ½ cups (250 grams) cooked chickpeas
- ¼ cup Vegan Mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce
- 1 teaspoon Dijon or yellow mustard
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Optional add-ins:
- 1 celery rib finely chopped
- 2 tablespoons red onion finely chopped
- 2 tablespoons dill pickles finely chopped
Instructions
- Blend the nori sheet in a high-speed blender until it forms into nori flakes. Alternatively, finely chop the nori sheet with a knife. Set aside.
- Add the chickpeas to a bowl and mash them with a fork or a potato masher.
- Add all the remaining ingredients and mix until well combined.
- Serve immediately or refrigerate, covered, until ready to serve. Enjoy on sandwiches, wraps, with crackers, or in salads.
Notes
- Drain and Rinse the Chickpeas Well: This step is essential for eliminating excess liquid, resulting in a superior texture for your tuna.
- Utilize a Fork to Mash the Chickpeas: This creates a slightly chunky texture, just like traditional tuna salad.
- Perfect Texture: For the best texture, avoid over-mixing the chickpeas when mashing them. Leave some larger chunks for a more satisfying texture.
- Adjusting Taste: Taste-test the mixture before serving and adjust seasonings to your personal preference.
- Chilling: If time allows, let the mixture chill in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld and intensify.
Nutrition
Serving: 1serving | Calories: 98kcal | Carbohydrates: 2g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.04g | Sodium: 697mg | Potassium: 38mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 0.2mg
