This vegan cauliflower soup is creamy, comforting, and made with simple everyday ingredients. It's been one of the most popular recipes on the blog for years, and I love how easy it is to make: everything comes together in about 30 minutes, and you don't need cashews, coconut milk, or even an oven to get a smooth, rich texture.
The soup gets its creamy texture from tender cauliflower blended with vegetable broth and unsweetened plant milk, while garlic, onion, and nutritional yeast add plenty of savory flavor. It's a simple stovetop recipe with no complicated steps, and the nutritional yeast is optional if you prefer a more neutral cauliflower flavor.
I like serving this soup for an easy lunch or as a starter before dinner, especially during the colder months. You can also pair it with crusty Vegan Bread, a sandwich, or a simple salad for a more filling meal. It's great for meal prep too, since you can make it ahead, keep it in the fridge for a few days, and reheat it whenever you need something quick.
If you love cauliflower, try my Vegan Fried Cauliflower, Buffalo Cauliflower Wings, or Whole Roasted Cauliflower next. They're all easy, flavorful ways to enjoy cauliflower in completely different ways, whether you're in the mood for something crispy, spicy, or simple and comforting.
Why You'll Love This Vegan Cauliflower Soup
What makes this recipe stand out:
- Simple, everyday ingredients: You only need cauliflower, onion, garlic, vegetable broth, plant milk, and a few basic seasonings. No specialty ingredients or complicated prep required.
- Creamy without cashews or coconut milk: The cauliflower itself creates a naturally smooth texture once blended, while plant milk adds extra creaminess without making the soup heavy.
- No roasting required: Everything cooks right on the stovetop, so there's no need to turn on the oven or wait for the cauliflower to roast before making the soup.
- Ready in about 30 minutes: This is the kind of easy soup you can make even on a busy day, with just a few minutes of prep and one pot to clean.
- Perfect for make-ahead meals: It stores and reheats well, so you can make a batch in advance and have an easy lunch or starter ready for the next few days.
Vegan Cauliflower Soup Ingredients
- Olive oil: I use extra virgin olive oil, but any olive oil will work. You can also use another neutral oil, such as avocado, vegetable, sunflower, or canola oil.
- Onion: Yellow or white onion both work well. Shallots are also a good substitute.
- Garlic: Fresh garlic gives the best flavor, but you can use 1 teaspoon garlic powder instead.
- Cauliflower: Use fresh cauliflower cut into florets. Frozen cauliflower can also work, but the texture may be slightly softer and the soup may need a little less cooking time.
- Vegetable broth: Use a good-quality vegetable broth or stock. I like to use my Homemade Vegetable Broth, but store-bought works well too.
- Unsweetened Plant Milk: I usually use Soy Milk, but oat, almond, or cashew milk also work well. Just make sure it's unsweetened and unflavored.
- Salt: Adjust to taste depending on how salty your broth is.
- Black pepper: Freshly ground black pepper gives the best flavor. Add more to taste.
- Nutritional yeast: Optional, but it adds a subtle cheesy, savory flavor. You can leave it out for a more neutral cauliflower soup.
Find the full recipe with exact measurements in the recipe card below.
How to Make Vegan Cauliflower Soup
- Sauté the onion and garlic in the olive oil over medium heat until soft and lightly golden.
- Stir in the cauliflower, vegetable broth, and plant milk, then bring everything to a boil.
- Lower the heat and simmer, partially covered, for 15-20 minutes, until the cauliflower is very tender.
- Take the pot off the heat, add the salt, black pepper, and nutritional yeast, and blend until completely smooth and creamy.
Tips for the Best Results
- Cut the cauliflower evenly: Keep the florets roughly the same size so they cook at the same rate and soften evenly before blending.
- Don't add extra liquid too soon: Blend the soup first, then add a splash of broth or plant milk only if you want a thinner consistency. The soup will loosen up once it's completely blended.
- Blend until completely smooth: Give the soup a little extra blending time for the creamiest texture, especially if you're using an immersion blender.
- Adjust the consistency after blending: If the soup is too thick, stir in a little more broth or plant milk. If it's too thin, simmer it uncovered for a few minutes.
- Taste and season at the end: Broths vary a lot in saltiness, so taste the finished soup before serving and adjust the salt, black pepper, or nutritional yeast as needed.
Serving Suggestions
This vegan cauliflower soup is delicious with something crusty on the side, especially Vegan Bread or Vegan Garlic Bread, which are perfect for dipping into the creamy soup. A warm Vegan Grilled Cheese is another great option if you want to turn it into a more satisfying lunch or dinner.
You can also serve it with a fresh salad on the side. A Vegan Caesar Salad adds plenty of crunch and savory flavor, while a Vegan Quinoa Salad makes the meal more substantial. A Vegan Greek Salad is another good choice if you want something fresh and tangy alongside the creamy soup.
For toppings, I like adding chopped chives, parsley, or green onions, freshly ground black pepper, croutons, toasted nuts or seeds, or a drizzle of olive oil. A little extra nutritional yeast is also great if you want to boost the savory, cheesy flavor.
How to Store and Reheat Leftovers
- Fridge: Store leftover soup in an airtight container in the refrigerator for up to 4-5 days.
- Freezer: Freeze the soup in an airtight container or freezer-safe bag for up to 3 months. Leave a little room at the top for expansion.
- Thaw: Thaw overnight in the refrigerator before reheating. You can also reheat it gently from frozen if needed, adding a splash of broth or plant milk as it loosens.
- Reheat: Warm the soup in a saucepan over medium-low heat, stirring occasionally, until heated through. Add a little vegetable broth or plant milk if it has thickened too much.
Frequently Asked Questions
The cauliflower becomes naturally creamy once it's cooked until very tender and blended with vegetable broth and unsweetened plant milk. You don't need cashews, coconut milk, or heavy cream to get a smooth, rich texture.
Yes. Frozen cauliflower works well in this recipe and doesn't need to be thawed first. Just add it directly to the pot and cook until very tender. It may need slightly less cooking time than fresh cauliflower.
The consistency can vary depending on the size of your cauliflower, how much liquid it absorbs, and how long the soup cooks. If it's too thick, blend in a little more vegetable broth or plant milk. If it's too thin, simmer it uncovered for a few minutes to let some of the liquid evaporate.
No. Roasting can add a deeper flavor, but it isn't necessary for this recipe. Cooking the cauliflower directly in the broth and plant milk keeps the method simple and still gives you a smooth, creamy soup.
Absolutely. This vegan cauliflower soup is a great make-ahead option and keeps well in the refrigerator for 4-5 days. Store it in an airtight container and reheat it gently on the stovetop, adding a splash of broth or plant milk if it has thickened.
More Vegan Soup Recipes
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Vegan Cauliflower Soup
Ingredients
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- ½ onion, chopped
- 1 head cauliflower, cut into florets
- 2 cups vegetable broth
- 1 cup unsweetened plant milk, I use soy milk
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- ¼ cup nutritional yeast, optional
Instructions
- Heat the oil in a large pot over medium heat. Add the onion and garlic and cook for 3-5 minutes, stirring occasionally, until softened and lightly golden.
- Add the cauliflower, vegetable broth, and plant milk. Stir well and bring to a boil.
- Reduce the heat and simmer, partially covered, for 15-20 minutes, or until the cauliflower is very tender.
- Remove from the heat and add the salt, black pepper, and nutritional yeast, if using. Blend until smooth and creamy with an immersion blender, or carefully transfer the soup to a regular blender and blend in batches. Serve immediately.
Notes
- Keep leftovers in an airtight container in the refrigerator for 4-5 days.
- Freeze in a freezer-safe container or bag for up to 3 months, leaving a little room for expansion.
- Thaw overnight in the refrigerator, or reheat gently from frozen if needed.
- Warm on the stovetop over medium-low heat, stirring occasionally. Add a splash of vegetable broth or plant milk if the soup has thickened.
Sophie says
Delicious recipe! Love these simple, satisfying, and vegan recipes! Could you let me know how you got to 52g of protein for the whole recipe? Thank you!
Iosune says
Hi Sophie! Thanks a lot 🙂 I use this web to calculate the nutritional info: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
Heather says
Delicious, I added some potato as well
Iosune says
Hi Heather! Sounds so good 🙂 So glad you liked it!
Elaine says
This recipe was amazing, couldn’t believe how good it is. I have had to omit oils in my diet and have found frying onions in a little water very successful. I need to watch it until the water is evaporated and the onions get browned a little which gives a great taste.
Iosune says
Hi Elaine! Yes, water is a great alternative to oil 🙂 So glad you enjoyed the soup!
Charlene says
I have lots of frozen cauliflower from our CSA. Could I use that in your recipe?
Iosune says
Hi Charlene! I've never tried it, but I think it should work 🙂
Alexis says
It was delicious! My kids loved it! I added a bit more salt.
Iosune says
Hi Alexis! I'm so happy to hear that 🙂
Dawn says
I made this for dinner tonight. It was amazing! I didn't expect to like it as much as I did, but my husband loves cauliflower. I followed the recipe exactly and added no toppings. Fantastic! Thank you!
Iosune says
Hi Dawn! Thank YOU 🙂 So glad you guys enjoyed it!
N.C. says
I made this yesterday in my Instant Pot (5 minutes on the Manual setting...it probably would work with even less time). It was so delicious and easy to make! I did make a few changes based upon what I had on hand:
I used some onion powder (about a tablespoon?) because I'm out of onions.
I threw in a generous handful of unsalted raw cashews because I didn't have any plant based milk. (I used water to replace the liquid of the milk measurement.) The cashews softened as the cauliflower pressure cooked in the IP, and turned into cashew milk when I blended the soup in my Vitamix after cooking.
I had roasted garlic cloves on hand, so I used those instead of raw garlic.
This thick, creamy soup is so comforting and satisfying! I ended up eating a few extra spoonsful because I couldn't leave it alone (since it is mostly cauliflower, I didn't feel too guilty). My husband and brother both loved the soup, too, and said I need to keep this recipe. I will certainly be making this recipe again and again. Thank you so much for sharing it!
N.c. says
There's something wrong with the website; I made sure that I clicked on the 5-Stars before I clicked on Submit Comment button, but I don't see the stars next to my review above.
As long as I'm posting again, I'll add that the other change that I made to your recipe was to omit the oil. I generally water sauté onions in an effort to reduce the fat in our meals. Since I was out of onions (which I substituted onion powder for), and I used roasted garlic instead of raw, there was no need for me to use the oil. Since I used cashews, we still got fat in the soup anyway.
Iosune says
Hi N.C.! Sounds AMAZING 🙂 I'm so glad you enjoyed it!
Kellie flad says
This was so good i forgot to take a picture 🙂
Served it with roasted chickpeas on top... delicious! Thank you!
Iosune says
Hi Kellie! Sounds great 🙂 You're so welcome!
Hillary B Thibodeau says
We made this a few weeks ago, and my whole family loved it. I love how easy it is to make and how creamy it tastes. I'm making a double batch today for us and a family who is in need in the area. Its healthy, hearty and simple. Thank you for the fantastic recipe.
Iosune says
Hi Hillary! Thank YOU for making the recipe 🙂 Hope you enjoy it!
Susan says
So easy to make and delicious, too! I don't particularly care for nutritional yeast so I substituted a handful of raw cashews and increased the cooking time so they would easily blend. Worked out great. Thanks for sharing this fabulous recipe!
Iosune says
Hi Susan! You're so welcome 🙂 So glad you liked it!
Karen Clementi says
Just made it! Very good, will make it again!
Iosune says
Hi Karen! Thanks a lot 🙂 So glad you enjoyed it!
Ruth says
So easy.... used 1 T of coconut oil instead of 2 T olive oil
My husband had 2nd helping which is highly unusual!!
Iosune says
Hi Ruth! I'm so happy to hear that 🙂