These Buffalo cauliflower wings are baked, not fried and also gluten-free. They’re so easy to make and a super healthy snack, appetizer or side.
I shared a pictured of these gorgeous Buffalo cauliflower wings on Instagram last Wednesday and here it is the recipe. It was love at first taste, I’m so obsessed with them!
Although we’re in love with our Buffalo tofu wings, we wanted to make a new recipe using homemade Buffalo wing sauce because store-bought sauces are usually made with preservatives, additives and other unhealthy ingredients. I’ve also seen cauliflower wings on Youtube and other vegan blogs and I needed to give this recipe a try. Tofu is one of my favorite foods in the whole world, but I must admit I prefer cauliflower than tofu wings.
This is a great snack or appetizer recipe, but I prefer to enjoy my wings in a burrito. Roll out a large tortilla, add some cauliflower wings and your favorite veggies, roll up, cook your burrito and serve with some simple vegan ranch dressing, it’s the bomb!
If you like these Buffalo cauliflower wings, check out these cauliflower recipes: vegan pasta Alfredo, cauliflower pizza crust (vegan and gluten-free), creamy vegan cauliflower soup, how to make cauliflower rice and cauliflower rice risotto.
Did you make this recipe? Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. We’d love to see what you cook!
Buffalo Cauliflower Wings (Gluten-Free)
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 6-8 1x
- Category: Appetizer
- Cuisine: Vegan, American
These Buffalo cauliflower wings are baked, not fried and also gluten-free. They’re so easy to make and a super healthy snack, appetizer or side.
Ingredients
- 1 head of cauliflower
For the batter:
- 1 cup plant milk, we used soy milk (250 ml)
- 3/4 cup flour, we used brown rice flour (120 g)
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp paprika
- 1/8 tsp ground black pepper
For the Buffalo wings sauce:
- 1/2 cup water (125 ml)
- 1/4 cup apple cider vinegar (4 tbsp)
- 1/4 cup tomato paste (4 tbsp)
- 2 tbsp tamari or soy sauce
- 2 tbsp tahini
- 2 tsp paprika
- 2 tsp garlic powder
- 1/2 tsp cayenne powder
Instructions
- Preheat the oven to 450ºF or 230ºC.
- Wash and cut the cauliflower head into bite sized pieces or florets.
- Mix the batter ingredients in a bowl until well combined.
- Dip each floret into the batter and coat evenly. Shake off excess and place on a parchment lined baking sheet.
- Bake for 20 minutes, flipping the florets over half way through.
- To make the Buffalo wings sauce you can mix all the ingredients in a bowl or add them to a blender and blend until smooth. Then pour the sauce into a mixing bowl. I prefer to blend them, but it’s up to you.
- Toss the baked florets in the sauce, 1 or 2 pieces at a time. Shake off excess and place back on the baking sheet.
- Bake for another 20 minutes or until golden brown, flipping the florets over half way through.
- Serve with our simple vegan ranch dressing and some chopped chives on top (optional).
- Keep the Buffalo cauliflower wings in a sealed container in the fridge for up to 5 days.
Notes
- Feel free to use store-bought Buffalo wings sauce or mix hot sauce with some tahini.
- Use any type of vinegar you want, salt instead of tamari or soy sauce (although you should add 2 tbsp of water as well), extra virgin olive oil or any other oil instead of the tahini (you may need to add less water) or any spices you like.
- The sauce is pretty spicy, so add about 1/8 tsp cayenne powder first, taste it and add more if needed.
- If you don’t like cauliflower, you should give this recipe a try anyways, but you can also use tofu instead (the baking time may vary).
Nutrition
- Serving Size: 1/8 of the recipe
- Calories: 137
- Sugar: 5.4
- Sodium: 460 mg
- Fat: 3.2 g
- Saturated Fat: 0.5 g
- Carbohydrates: 22.9 g
- Fiber: 4.6 g
- Protein: 5.9 g
Renae says
September 24, 2017 at 04:35Hi there.These look delicious but would water work in place of the plant milk?
Iosune says
September 26, 2017 at 17:16Hi Renae! I think it should work 🙂
VeganE42 says
February 5, 2018 at 04:20Hi Renae,
I only had vanilla soy milk and vanilla almond milk in the house tonight so I substituted 1 cup of vegetable broth (made with better than- vegetable bouillon) and it was insanely good! So good, my husband just asked me to continue to swap out the buffalo chicken dip with this recipe for our super bowl parties in the future- vegan for the win!!!!
Iosune says
February 5, 2018 at 11:33Hi! So glad your and your husband liked it 🙂 Have a nice day!
Mitch says
October 21, 2017 at 17:08Hi, would gram flour work instead of the rice flour?
Iosune says
October 23, 2017 at 12:30Hi Mitch! I’ve never used it, but I think it should work…
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Kathy says
February 1, 2018 at 02:52Mitch, I made these with gram (besan, chickpea, garbanzo) flour and it does work! We did not use the buffalo sauce because we don’t care for it, but the cauliflower came out great. We dipped them in barbeque sauce.
Iosune says
February 1, 2018 at 10:25Hi Kathy! Thanks a lot for your comment 🙂
Liz says
November 4, 2017 at 17:06Hi! Can I use almond flour instead?
Iosune says
November 7, 2017 at 10:05Hi Liz! I’ve never used it myself, but I think it should work 🙂
Annnette says
January 20, 2018 at 20:21I just tried these for the first time… they are awesome! Thanks so much for the great recipe!
Definitely going into my repertoire! Great blog!
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Iosune says
January 31, 2018 at 13:58Hi Annette! You’re so welcome and thank YOU for giving our recipe a try 😉
Nicole says
February 7, 2018 at 23:35Yum! Going to make these tonight for a special treat with dinner.
Thanks for the healthy recipe without all the pre-made sauces too!
Iosune says
February 8, 2018 at 10:33Hi Nicole! You’re so welcome 🙂 Hope you like it!
Alex says
April 11, 2018 at 11:02Hello – do you think this would work with frozen cauliflower florets?
Iosune says
April 12, 2018 at 03:00Hi Alex! I’m not sure, but I think you should defrost them first 🙂
Shannon says
May 3, 2018 at 19:47Does this buffalo sauce taste just like buffalo sauce you would buy in a store such as “Franks Redhot Buffalo Wing Sauce”?
Iosune says
May 15, 2018 at 10:26Hi Shannon! It’s not exactly the same, but it tastes amazing and is much healthier 🙂
Shannon says
May 3, 2018 at 19:48Could I use fresh tomatoes instead of tomato paste? Thanks 🙂
Iosune says
May 15, 2018 at 10:27Hi Shannon! I’ve never tried this recipe using fresh tomatoes, but I think it could work 🙂
Rachel says
July 13, 2018 at 04:13My cauliflower came out soft….not crispy at all. I have made other recipes similar to this and have had it happen then too. I followed the recipe exactly- is there a secret I’m missing to get that crispy/“fried” texture?
Iosune says
July 13, 2018 at 09:00Hi Rachel! It’s not fried, so the texture is not the same, but I think it’s totally worth it as it’s much healthier 🙂
Tillie Wagner says
July 25, 2018 at 03:20The batter didn’t cook properly…it was completely mush
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Iosune says
July 25, 2018 at 13:10Hi Tillie! I’m so sorry the recipe didn’t work for you, but it works 🙂 Have you followed all the steps and used the same ingredients? Maybe if you tell me more abot your batter, I could help you…
daisy says
August 25, 2018 at 02:35I made this cauliflower wings today including the batter and sauce. I love the result. I had tried to make this before from different recipes with no success. I put it in the air fryer. I made some mistake with the use of the air fryer so it could have been crispier; nevertheless, it was still good and very tasty. Thanks.
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Iosune says
August 27, 2018 at 10:47Hi Daisy! So glad you liked it and the recipe worked for your 🙂 Have a nice day!
Linda says
April 17, 2019 at 14:55The spices you mentioned are not usually gluten free…
I was making this as an Easter appetizer…after gathering all the ingredients, I noticed they all said” may contain wheat”…my daughter has Celiac disease, and this would have made her very ill….
Perhaps you should include this warning in your recipes…
Celiac is a very serious disease…not to be taken lightly, by adding “gluten free” to your recipes…
Iosune says
April 18, 2019 at 08:42Hi Linda! At least here in Spain you can find gluten-free products at some health stores, and I’ve also seen so many gluten-free buffalo cauliflower wings recipes on American blogs. I’m so sorry you didn’t find them. Have a nice day!
daisy says
August 25, 2018 at 02:39i got a question. does your ebook include the free recipes found in your blog?
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Iosune says
August 27, 2018 at 10:49Hi Daisy! No, you’ll only find new recipes in our ebooks 🙂
Stacy says
September 1, 2018 at 02:29OMG soooo yummy! Thank you for this great recipe! I made it last night using a blend of gluten free Buckwheat flour and corn meal. It turned out super yummy. Next I’m making the vegan ranch dip and trying the batter with other veggies like broccoli florets and zucchini 😋
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Iosune says
September 3, 2018 at 09:31Hi Stacy! Thank YOU for your nice words 🙂 Hope you enjoy the dip as well!
Mandy says
September 9, 2018 at 19:06Thanks so much! I am now super addicted to these, they’re so delicious 😀
Iosune says
September 11, 2018 at 09:26Hi Mandy! You’re so welcome 🙂 So glad you liked it so much!
Rachel sacharuk says
October 3, 2018 at 07:54I’m transitioning to being a vegan, this recipe is delicious. Will definitely be making again. Thank you!
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Iosune says
October 3, 2018 at 08:35Hi Rachel! So glad you liked it 😀
Pina says
November 6, 2018 at 19:39I made this for a work potluck lunch & it was a big hit even for the non vegans! The ranch dip was also delicious!!
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Iosune says
November 27, 2018 at 08:52Hi Pina! So glad you guys enjoyed it 🙂 Have a nice day!
Carrie says
November 22, 2018 at 21:54The taste was great but the sauce (the batter and the buffalo sauce) really didn’t stick. The photo posted shows these coated well with a crispy looking coating. Mine weren’t like that at all. Plus the cauliflower was pretty soft (no it wasn’t wet). I’ve had these at restaurants and they are more like the photo shown. What could be the cause for the two issues I mention? I’d like to make these again and improve them. Taste was great!
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Iosune says
November 27, 2018 at 15:35Hi Carrie! Did you use the same ingredients and follow all the steps? I don’t know the cause, sorry!
Katie says
November 29, 2018 at 17:53I love this recipe! The batter was delicious and really coated the cauliflower. I used Frank’s Red Sauce and it worked great. Thank you for the directions to make home made hot sauce and vegan ranch dressing. Your notes were so helpful.
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Iosune says
November 30, 2018 at 09:41Hi Katie! You’re so welcome 🙂 I’m so glad you liked it!
Felipe says
December 31, 2018 at 15:00Hello Iosune! I really liked your recipe. Only problem is that I am really not a fan of the Tahini taste. Could it be replaced by something else? Thanks!
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Iosune says
January 1, 2019 at 10:06Hi Felipe! Feel free to use any nut butter, coconut butter or even any type of oil you have on hand 🙂 Happy New Year!!!
Jared says
January 11, 2019 at 21:43These are so so SO good! I made them for a non-vegan friend last night and he LOVED them. Thank you!
Iosune says
January 15, 2019 at 11:09Hi Jared! Thank you so much 🙂 So glad you loved them!
Patsy says
January 24, 2019 at 23:46I made these last nite very mushy and burnt on sides and bottom cut time to 15 at the end instead of 20 and still burnt yours look so yummy and coated I feel I waisted a whole afternoon but the taste was there I guess I’ll go back to frying….
Iosune says
January 25, 2019 at 10:32Hi Patsy! I’m so sorry the recipe didn’t work for you. Do you use the same ingredients and followed all the steps? This recipe works great and our readers love it. If you tell me more, I could help you 🙂
Marie-France Morin says
February 3, 2019 at 22:46I am in awe of finding such a well rounded recipes with so many possible variations! When I want to go vegan, try a recipe and it turns out exceptionally good, I hear the angels sing! It’s all about adaptability and you nailed this! You are a great recipe developer – keep it up! The only ingredient in changed was the soy/tamari sauce (I don’t eat soy) so I used coconut aminos and a little extra salt – turned out perfect in mu opinion!
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Iosune says
February 4, 2019 at 08:45Hi Marie-France! I’m so happy to hear that 🙂 So glad you liked it!
Nikki says
February 10, 2019 at 05:12This was my first attempt at Buffalo Cauliflower and it was amazing! The Mister, who is a true meat eater, gobbled up every teeny crumb off of his plate! I’ll definitely be making it again. Next time I’ll shake more of the batter off because it was a little wet, but still delicious! Looking forward to trying the ranch dressing too!
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Iosune says
February 11, 2019 at 15:59Hi Nikki! I’m so glad you liked it 🙂 Hope you also enjoy the ranch dressing!
Sarah says
February 10, 2019 at 19:06This turned out exactly as I hoped. The batter gave them a nice breaded texture. I used Noble Made Medium buffalo sauce. Couldn’t stop eating them, and can’t wait to try these with a vegan ranch sauce next time.
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Iosune says
February 11, 2019 at 16:00Hi Sarah! I’m so happy to hear that 🙂 Hope you like the vegan ranch sauce as well!
Amanda Taylor says
February 28, 2019 at 03:57These came out perfect! I used oat flour and decreased the cayenne pepper. Thanks for the recipe! I’ll be making it again.
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Iosune says
February 28, 2019 at 09:38Hi Amanda! You’re so welcome 🙂 So glad you liked it!