Leading an active life and exercising more are two of the most popular New Year's resolutions, so I want to share with you my favorite post workout smoothie.
I usually add some greens because they're a good plant based protein source and also are rich in vitamins and minerals that our bodies need. If you're not used to have green smoothies, I recommend you to start adding spinach, you won't notice (almost) any difference. Kale is another great option, but it has a stronger taste.
Having this smoothie after an intense workout is great, but you can also have it any other time. I love to have a smoothie for breakfast, as a snack or to replace a meal.
Good nutrition is an important part of leading a healthy lifestyle, but you really need to exercise at least 3 times a week if you want to be healthy and feel your best. I've never been an active person, but I'm working on it. We can do it! ?
Tips:
- Use fresh or frozen strawberries or any other berries.
- Almond butter or any other nut butter can be used instead of the peanut butter. You can also add some nut milk or just some nuts or seeds.
- Feel free to add other ingredients like greens, plant based protein or superfoods.
Post Workout Smoothie
Ingredients
- 1 banana
- 1 cup chopped strawberries
- 1 cup plant milk of your choice, we used oat milk
- 1 tablespoon peanut butter
Instructions
- Place all the ingredients in a blender and blend until smooth.
Hahahahaha says
Good smoothie
Iosune Robles says
Thanks 🙂
Lorraine Allison says
I am really interested in making this but am I able to add vanilla protein in it and almond milk in place of the plant milk?
Iosune says
Hi Lorraine! Of course, you can 🙂
Erin says
I had never made a strawberry and peanut butter smoothie before, but I enjoyed the combo. Great recipe!
Iosune says
Hi Erin! So glad you liked it!
Daniel says
Great recipe! Two of my favorite smoothie ingredients here .. strawberry and peanut butter 🙂
Iosune says
Hi Daniel! Yes, they make a great combo 😉