I love Mexican food so much, so I’ve wanted to make this recipe for a long time. This is a healthier and vegan version and I’m so happy because is super simple, you just need to cook the beans for a few minutes, drain them, add your favorite spices and blend. It’s not like the traditional recipe, but is still delicious and also fat-free.
You can use it to make all kinds of Mexican recipes like burritos, tacos, burrito bowls, taquitos or whatever. It’s super tasty, even though it’s fat-free, but you can add some tahini or any healthy fat if you want. I know it’s not a beautiful dish, but I promise you it tastes amazing.
Tips:
- You can also cook the beans from scratch, but I can’t tell the amount of dried beans you need to get 15 ounces or 400 grams of cooked beans.
- I prefer to use pinto beans, but use any other type of beans you want.
- Spices are optional, feel free to add your favorite ones.
- If you don’t have an immersion blender, use a potato masher, a fork or even a regular blender (but don’t over blend).
Fat Free Vegan Refried Beans
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 minutes
- Yield: 2-4
- Category: Entrées, Sides & Main Dishes, Gluten Free
- Cuisine: Vegan, Mexican-Inspired
You need to give this refried beans recipe a try. It’s a healthier, vegan, fat-free version, but it’s super tasty and so easy to make.
Ingredients
- 1 15-ounce can pinto beans (400 g), drained and rinsed
- 2 tbsp water
- 1 tsp cumin powder
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/8 tsp cayenne powder
Instructions
- Cook the beans in a saucepan with some water (the water must cover the beans) for a few minutes until they’re hot.
- Drain the beans and place them in a mixing bowl with the rest of the ingredients and blend with an immersion blender. You can also use a potato masher.
- Store in the fridge in a sealed container for up to 4 days.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 183
- Sugar: 2.3 g
- Sodium: 573.1 mg
- Fat: 1.5 g
- Saturated Fat: 0.3 g
- Carbohydrates: 33.8 g
- Fiber: 10.1 g
- Protein: 10.2 g
Yummy! This is how we make our beans, but we also add some diced tomatoes (either fresh or canned, whatever’s on hand) before the puree to add a little more flavor.
I LOVE refried beans 😀 Thank you for sharing!!
★★★★★
Hi Ashleen! You’re so welcome 🙂 I’ll add diced tomatoes next time 😉 Have a nice week!
Whoa! That’s a lot of sodium! If you soaked your uncooked pinto beans overnight that would reduce sodium content considerably. You will find a lot of sodium in most processed/canned foods. … and this is for just one meal. PS… remember not to put sodium into whole cooked beans as that will make them tough. Season at the end of cooking.
I do like this simplicity of this recipe, and I like your choice of seasons… I will be using your recipe tomorrow. Thank you.
Note:The average daily sodium intake for Americans is 3,400 milligrams per day, an excessive amount that raises blood pressure and poses health risks. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.
Hi Jette! Thanks a lot for your comment 🙂 You’re right, but it’s more important to follow a plant-based diet if you don’t want to raise blood pressure. Have a nice day!
I use “no salt added” beans that are precooked. In addition, I don’t add salt to any of my food, since I follow an sos-free plant based lifestyle. It’s still a great recipe, though!
Hi Ingrid! Thanks a lot 🙂 So glad you like it!
THE BEST! They tasted so good after not having beans because the canned ones are unhealthy. I made mine using dried and overnight soaked though.
Hi Sarah! So glad you liked it 😀
This was delicious. I made burritos the other night and this recipe came up first in google. I’m dipping vegetables in the leftovers. It’s like hummus, but even more delicious!!
Hi Jen! Thanks a lot 😀 So glad you liked it!
Fast and tasty.
I like that there is no added oils/fat and that there is no chopping (I love fresh garlic and onions but sometimes we all need something quick).
Adding this to my recipe collection.
Thanks.
★★★★★
Hi Julie! So glad you liked it 🙂 Yes, onion and garlic powder are so convenient!