These delicious zucchini noodles (or zoodles) with avocado sauce are ready in 10 minutes. Besides, this recipe requires just 7 ingredients to make.
I’ve tried so many diets and carbs weren’t allowed in any of them. I could live with no fat or even without desserts and other sweet treats, but I couldn’t live without carbs. That’s why these diets didn’t work for me. I lost 26 pounds or 12 kilos, but it was hard to keep the weight off. I’m following a high carb diet now and I’m so happy and healthy. If you eat healthy carbs like rice or potatoes, you don’t have to be afraid to gain weight, just avoid refined carbs and excess fat in your diet.
I eat gluten-free pasta once or twice a week, but I’m in love with these zucchini noodles (or zoodles), they’re so healthy and delicious. You can use other veggies like cucumber, carrot or pumpkin.
To make your zoodles more tasty, use your favorite pasta sauces, but try to choose healthy fats like avocados, nuts and seeds. Remove animal fats from your diet and also refined and hydrogenated oils.
This is a raw vegan recipe, so you won’t find animal products or cooked food here. Many vitamins are water-soluble and a significant percent can be lost with cooking, so raw food is so healthy because is full of vitamins and minerals. Besides, raw food is really easy to prepare and many recipes are ready in less than 10 or 15 minutes!
To make the zucchini noodles I use a tool called Spiralizer, it transforms fruits and vegetables in just a few simple steps into spaghettis, spirals or slices. The noodles are ready in less than 5 minutes and the Spiralizer is really easy to clean, it’s totally worth it!
Slice off one end of the zucchini so that you have a flat surface to place on the Spiralizer. Press the zucchini against the blade of the Spiralizer and crank the handle of the simple machine.
You only need 5Â ingredients to make the creamy avocado sauce: water, lemon juice, avocado, pine nuts and basil. Feel free to use other nuts instead of the pine nuts (I love cashews and walnuts) or any leafy green instead of the basil (spinach also works).
Once you’ve made the zoodles and blend all the sauce ingredients in a blender, you just need to combine both and add some cherry tomatoes on top.
The kids love this super healthy pasta recipe! You can also add:Â vegan Parmesan cheese, nutritional yeast, sea salt, black pepper, other spices or herbs.
If you like these zucchini noodles with avocado sauce, check out these recipes: vegan Pad Thai, zucchini noodles with vegetables, simple vegan quinoa salad, vegan Cobb salad and oil free rainbow kale salad.
Did you make this recipe? Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. We’d love to see what you cook!
Zucchini Noodles with Avocado Sauce
- Prep: 10 mins
- Total: 10 mins
- 2 1x
- Side Dish
- Vegan
Servings 2 1x
These delicious zucchini noodles (or zoodles) with avocado sauce are ready in 10 minutes. Besides, this recipe requires just 7 ingredients to make.
Ingredients
- 1 zucchini
- 1 1/4 cup basil (30 g)
- 1/3 cup water (85 ml)
- 4 tbsp pine nuts
- 2 tbsp lemon juice
- 1 avocado
- 12 sliced cherry tomatoes
Instructions
- Make the zucchini noodles using a peeler or the Spiralizer.
- Blend the rest of the ingredients (except the cherry tomatoes) in a blender until smooth.
- Combine noodles, avocado sauce and cherry tomatoes in a mixing bowl.
- These zucchini noodles with avocado sauce are better fresh, but you can store them in the fridge for 1 to 2 days.
Notes
- Feel free to use any veggies or fresh herbs you have on hand. You can also spiralize other veggies like carrots, beet, butternut squash, cabbage, etc.
- Any nuts can be used instead of the pine nuts, or even seeds.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 313
- Sugar: 6.5 g
- Sodium: 22 mg
- Fat: 26.8 g
- Saturated Fat: 3.1 g
- Carbohydrates: 18.7 g
- Fiber: 9.7 g
- Protein: 6.8 g
are the zoodles eaten raw or cooked?
Hi! Feel free to eat it raw or cooked 🙂
This was so delicious. I wish we could post the picture of the finished product. Yum!
So glad you liked it, Christopher 🙂 Have a nice day!
Tastes good! I peeled the zucchinin into thin slices and sauteed it for a quick minute. I also added some lightly sauteed mushrooms. For the sauce, I added about 1.5 tsp minced garlic some garlic and a bit of salt/pepper to taste. I used a little more lemon juice, too, because it was too thick to blend; I’ll probably opt to just use water next time. Note that the avocado sauce yields about 2 cups and, at least IMHO, 2 Tbs was plenty to coat the single zucchini and tomatoes. So there’s lots of avocado sauce left to coat other stuff. 😄
★★★★
So glad you liked our zucchini noodles Selah 🙂 Have a nice day!
Can I use dried basil? I’m not able to get fresh basil this time of year.
Hi! Yes, feel free to use dried basil or any leafy green instead 🙂 Hope you like it!
Great receipe you go girl.
★★★★★
Thank you! 🙂
Can this be made in the morning and brought to work? Does the lemon juice keep it from turning brown?
Hi Willa! Yes, it can, but I think it’s better freshly made 🙂
I made this for lunch today and it was so good. I replaced basil with spinach and pine nuts with pumpkin seeds. I’ve been struggling with getting creative with my raw meals and was in a routine of eating the same meals everyday so this was a nice change. This recipe will definitely be added to my rotation :).
★★★★★
Hi Jenyve! Sounds good 🙂 So glad you enjoyed it!
Tried it for lunch today. I’ve been trying to be keto for the last 4 weeks. I realised that I’ve been eating a lot of animal protein. Thank you for this recipe. It is very yummy. I am.going to get nutritional yeast next time I go shopping to see what that flavour is like. I enjoy the freshness from adding lime juice instead of lemon juice and the burst of juice from Roma tomatoes instead of cherry tomatoes. Thank you!
★★★★★
Hi Eleanor! You’re so welcome 🙂 So glad you liked it!
Would anything else make a good sauce for this other than avocado? Maybe cashews? Or soy yogurt?
Hi Elizabeth! I think any nut butter could work 🙂
Hi, this looks delicious! I would like to share your recipe on my Facebook page. I am a doctor specialized in medical weight loss & practice lifestyle medicine.
Hi Richa! You can share the link to our blog, but not the full recipe 🙂 Have a nice day!
I made this for the first time today and it was Awesome!! Thank for sharing!!!!
Hi Becky! You’re so welcome 🙂 So glad you liked it!
You don’t have to cook the noodles.
Hi Kristen! No, you don’t 🙂
Needs seasoning and a little lemon zest but it is simply delicious- truly yummy!
★★★★★
Hi Jessica! Thanks a lot 🙂 Have a nice day!
Hi! 1 1/4 cup basil seems like so much! I have a huge pile of basil leaves and am not even to 30g yet. Am I doing it wrong ?
Hi Shea! No, it’s not. This is one of the most popular recipes on the blog and people love it 🙂
Is there any way to make it without spiralizer?
Hi Ryan! Yes, you can also use a peeler 🙂
Just made this today and it’s so tasty! I used 4 zucchinis, but only doubled the avocado blend (I did add a bit more water, but only because I thought it wouldn’t be enough sauce for the 4 zucchinis — but it turns out it was more than enough). I added these to the avocado sauce: salt, pepper, fresh garlic. And besides the tomatoes at the end, I also added sliced red onion. Thanks for a great and EASY recipe!
★★★★★
Hi Susan! Sounds great 🙂 So glad you liked it!