• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Simple Vegan Blog
  • Vegan Spring
  • Recipes
  • About
  • Subscribe
menu icon
go to homepage
  • Vegan Spring
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Vegan Spring
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home > Recipes > Uncategorized

    Raw Vegan Banana Pudding

    Published: May 22, 2015 · Modified: Feb 16, 2023 by Iosune · This post may contain affiliate links · 36 Comments

    Jump to Recipe

    Raw Vegan Banana Pudding

    I'm in love with this raw vegan banana pudding, actually it's one of my favorite desserts, especially if I add lots of fresh raspberries on top, it tastes like heaven!  Other fresh or frozen berries also work (I love strawberries too and they're in season).

    Since I discovered raw vegan desserts I'm obsessed with them, they're ready in 5 or 10 minutes, are much easier to digest and healthier than traditional desserts and taste SO good, that's why I bought a new food processor. I was using my Vitamix blender to make this kind of recipes, but the food processor works much better.

    To make this delectable recipe you only need 4 ingredients: raw cashews, bananas, dates and your favorite plant milk (I used homemade almond milk). Then add your favorite toppings (nuts, seeds, fruit, maple syrup, etc.) and that's all!

    Raw Vegan Banana Pudding

    If you're a chocoholic like me, you can add some unsweetened cocoa powder (I prefer to use raw cacao) and you'll have a delicious chocolate banana pudding, although maybe you'll need to add more dates.

    Raw Vegan Banana Pudding

    I love 5-minute recipes that only require a food processor or a blender to make a super tasty meal or dessert. It's unbelievable you only need to blend 4 ingredients to make this amazing pudding!

    Raw Vegan Banana Pudding Ingredients

    If you use frozen and regular bananas the pudding will be creamier, but if you wanna make the recipe and you haven't frozen bananas, don't worry, you can also use 4 regular bananas. If the pudding is not creamy enough, try to add more cashews or even more bananas.

    Raw Vegan Banana Pudding

    Some people soak the cashews overnight (I didn't), but it's not necessary, although I recommend you to soak them if your food processor or blender is not very powerful. In addition, if you soak the cashews, the pudding will have a softer texture.

    Raw Vegan Banana Pudding

    Feel free to use any other natural sweetener instead of dates, or other nuts instead of cashews (I love almonds). I always eat unsalted raw nuts because they're healthier and more nutritious.

    It's almost summer and when it's hot I prefer to make no bake, quick and simple desserts, like this awesome raw vegan banana pudding, it's super refreshing and you're gonna love it! If you make this recipe, please leave a comment or tag a picture #simpleveganblog on Instagram or any other social network.

    Raw Vegan Banana Pudding

    Raw Vegan Banana Pudding

    Raw Vegan Banana Pudding

    I'm in love with this raw vegan banana pudding, actually, it's one of my favorite desserts, especially if I add lots of fresh raspberries on top.
    4.67 from 6 votes
    PRINT PIN RATE
    Course: Dessert
    Cuisine: American
    Diet: Vegan
    Total Time: 3 minutes
    Servings: 4
    Author: Iosune


    Ingredients 

    US Customary - Metric
    • 2 cups raw cashews
    • 2 frozen bananas
    • 2 regular bananas
    • 8 Deglet Nour or 4 Medjool dates
    • ¾ cup almond milk
    • Toppings: raspberries and chopped cashews, optional
    Prevent your screen from going dark

    Instructions

    • You can soak the cashews overnight (I didn't), but it's totally up to you. If your food processor or blender is not very powerful, I recommend you to soak them.
    • Place all the ingredients in a food processor (or a blender) and blend until smooth. Chill for at least 2 hours.
    • Before serving, top with your favorite toppings (I added fresh raspberries and chopped cashews).

    Nutrition

    Serving: 1serving | Calories: 541kcal | Carbohydrates: 56g | Protein: 12.5g | Fat: 33.8g | Saturated Fat: 6.4g | Sodium: 75mg | Fiber: 6.1g | Sugar: 22.4g

    More Uncategorized

    • Hash Browns
    • Vegan Breakfast Sausage
    • Vegan Eggs Benedict
    • Vegan Hollandaise Sauce
    36.7K shares

    Reader Interactions

    Comments

    1. Monique says

      December 02, 2020 at 11:43 pm

      5 stars
      This recipe is delicious! Thank you!

      Reply
      • Iosune Robles says

        December 04, 2020 at 8:32 am

        So glad you liked it Monique 🙂

        Reply
    2. Deborah gerbick says

      May 17, 2020 at 4:27 am

      I used this as a template. My two year old has a nut allergy so I am gonna try mashing four bananas up with hemp seeds milk, freeze then eat after mashing with fork. We don't have a blender either! I think it sounds like it's gonna be delish. Maybe some organic brown sugar and stevia too !

      Reply
      • Iosune Robles says

        May 18, 2020 at 2:02 pm

        Hello Deborah! Hope that you like it 🙂 Have a nice week!

        Reply
    3. Gail says

      November 21, 2019 at 9:39 pm

      What I've been looking for. But I think it needs lemon juice to prevent browning - what do you think?

      I don't do well with almonds (sad, huh?!) Will probably use coconut milk that I make out of flakes in my food processor.

      This will go into a gluten free pie crust (from Wholy Wholesome which I HIGHLY recommend - as well as their frozen pizza dough)

      I'll make a cashew cream for the top, then top with blueberries and banana slices.

      I might add some cardamom - a favorite spice of mine!

      Reply
      • Iosune says

        November 23, 2019 at 7:43 am

        Hi Gail! I think it might be a good idea 🙂 Sounds so good. Hope you enjoy it!

        Reply
    4. Lisa Garcua says

      May 05, 2019 at 11:47 pm

      5 stars
      Thank you for this raw vegan banana pudding recipe. It’s so easy to make and it’s delicious! My husband couldn’t stop eating it!

      Reply
      • Iosune says

        May 06, 2019 at 9:00 am

        Hi Lisa! You're so welcome 🙂 So glad you and your husband enjoyed it!

        Reply
    5. Alison Roffey says

      November 28, 2018 at 12:38 pm

      What is the calorie and protein content

      Reply
      • Iosune says

        November 29, 2018 at 9:50 am

        Hi Alison! You can use this web to get the nutritional info: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076

        Reply
    6. Deb W says

      November 26, 2018 at 8:39 pm

      This was AMAAAAAAZING!!! And even better that it is so simple!! I added a small amount of vanilla and used very ripe(sugary) bananas 3 from frig and 1 frozen and a cup of ice with 1/4C of plant milk and water to equal the liquid and few extra cashews.UNBELIEVABLE!!!!! Did NOT need dates........ Thank you so much

      Reply
      • Iosune says

        November 27, 2018 at 3:53 pm

        Hi Deb! You're so welcome 🙂 I'm so glad you liked it so much!

        Reply
    7. Linda McClintock says

      June 09, 2018 at 10:50 pm

      Hi.. Would this feed four people?

      Reply
      • Iosune says

        June 13, 2018 at 12:40 pm

        Hi Linda! This recipe is for 4 people as a dessert, snack or even for breakfast. Hope it helps 🙂

        Reply
    8. San says

      June 06, 2018 at 7:19 am

      4 stars
      Delicious, def helped satisfy my sweet tooth. Easy and quick to make .

      Reply
      • Iosune says

        June 13, 2018 at 12:22 pm

        Hi San! Thanks a lot 🙂 I'm glad you enjoyed it!

        Reply
    9. Katherine says

      May 03, 2018 at 9:12 am

      Hi there,

      This Vegan Banana Pudding is a fantastic recipe. I have featured this in our website, Green Thickies post, 10 Best Fruit Based Meals (Raw Vegan).

      I haven't posted the actual recipe, but only one image from here and a small quote and link back to the recipe page. All credits given to you.

      Thanks a lot,
      Katherine

      Reply
      • Iosune says

        May 15, 2018 at 10:26 am

        Hi Katherine! Thank you SO much for sharing 🙂 Have a nice day!

        Reply
    10. Debbie Holt says

      January 24, 2018 at 4:20 am

      I bet this tastes amazing but the fat and calorie count per serving will have me waiting until I reach my weight loss goal before I can indulge! Can’t wait though!!!

      Reply
      • Iosune says

        January 31, 2018 at 2:13 pm

        Hi Debbie! This is a treat, but it's so delicious and healthier than other recipes 😉

        Reply
    11. Saima Chowdhury says

      September 05, 2017 at 4:50 pm

      Can you try this on a blender?

      Reply
      • Iosune says

        September 18, 2017 at 1:09 pm

        Hi Saim! I think you can also make it in a powerful blender. Add more milk if need 🙂

        Reply
    12. Mariesa says

      April 05, 2017 at 11:51 pm

      4 stars
      What is the calorie content of the recipe shown as is?

      Reply
      • Iosune says

        April 13, 2017 at 12:10 pm

        Hi Mariesa! I haven't shared the calorie content for this recipe, sorry. But you could use any app or web like Cronometer. Have a nice day!

        Reply
        • Tanja says

          April 19, 2018 at 8:18 am

          This tastes so amazing - I was out of rasberries so I topped it with blueberries instead and - HEAVEN!!! Plugged the recipe into Chronometer and the recipe as is without toppings comes to 2,136 calories (with 1,427 only from the nuts). Adding toppings will add calories but soaking the nuts will expand them so if you soak the nuts you will use little less and thus have a lower calorie count. Nutrition-wise it looks quite nice in that only eating this recipe (all of it) you will get 111% of your fiber RDA, 110% of iron RDA, 52% of your calcium RDA , 56% of vitamin C RDA and 44% of folate RDA. You also meet ALL of your RDA's for B1, B6, Vitamin K, Copper, Magnesium, Manganese, Phosphorous, Selenium and Zinc and Omega-6. Not bad for one simple dessert!

        • Iosune says

          April 28, 2018 at 5:12 am

          Hi Tanja! So glad you liked it and thanks a lot for the nutritional info 🙂

    13. Pixy says

      December 23, 2016 at 3:32 am

      How long will this keep in the fridge? it looks delicious. I'd probably add a bit of raw protein powder too.

      Reply
      • Iosune says

        January 02, 2017 at 1:28 pm

        Hi Pixy! I think it could last for at least 2 or 3 days. Raw protein powder is a great choice 😉 Happy new year!

        Reply
    14. Sandy says

      November 23, 2016 at 12:11 am

      5 stars
      I added cocoa powder and vnilla extract to add flavor! I think next time I'll add cinnamon! Thank you for this recipe! It's yummy!!!

      Reply
      • Iosune says

        November 28, 2016 at 10:04 am

        Hi Sandy! You're so welcome 🙂 Have a nice day!

        Reply
    15. Ilana says

      October 14, 2016 at 6:56 pm

      Is it OK to skip dates? What do they contribute to this recipe?
      Thank you!

      Reply
      • Iosune says

        October 17, 2016 at 11:33 am

        Hi Ilana! They're a healthy sweetener, so you can skip them if you want or use any other sweetener. Have a nice day!

        Reply
    16. Deryn @ Running on Real Food says

      March 30, 2016 at 7:44 pm

      Yum! Love the simplicity. Cashews are the best for raw vegan puddings, I love making a chocolate one with coconut milk and banana. MMM!

      Reply
      • Iosune says

        April 01, 2016 at 9:50 am

        Thanks a lot Deryn! Yes, cashews are great, I love them so much! <3

        Reply
    17. Michele @ Two Raspberries says

      May 25, 2015 at 7:32 pm

      this looks delicious! I LOVE how healthy it is 😉 super yummy!

      Reply
      • Iosune says

        May 26, 2015 at 7:40 pm

        Hi Michele! Thanks a lot 😉 It's SO delicious!!!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Iosune! Welcome to Simple Vegan Blog. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy.

    More about me →

    Popular

    • Tofu Scramble
    • General Tso's Tofu
    • Easy Tofu Stir Fry
    • Vegan Jambalaya

    Vegan Spring

    • Vegan Chicken Salad
    • Tofu Salad
    • Fruit Infused Water
    • Vegan Blueberry Muffins

    As seen in

    Footer

    ↑ Back to top

    About

    • Privacy Policy
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • FAQ

    Copyright © 2022 Simple Vegan Blog