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Home > Recipes > Uncategorized

Quinoa Flake Porridge

Published: Oct 8, 2017 · Modified: Feb 15, 2023 by Iosune Robles · This post may contain affiliate links

5 from 5 votes
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Quinoa flake porridge is a great alternative for those of you who can't eat oats and a delicious, warm and satisfying 5-minute breakfast recipe.

Quinoa Flake Porridge - Quinoa flake porridge is a great alternative for those of you who can't eat oats and a delicious, warm and satisfying 5-minute breakfast recipe.

As I told you before, I (almost) always have oatmeal or porridge or a smoothie for breakfast. When it's cold outside, my body craves something warm, like a delicious and satisfying porridge.

I'm not a celiac, but when I eat gluten I don't feel well. However, oats make me feel amazing and I don't have to consume gluten-free oats, which is great because gf oats are more expensive and I can't find them in any supermarket, at least here in Spain.

Quinoa Flake Porridge - Quinoa flake porridge is a great alternative for those of you who can't eat oats and a delicious, warm and satisfying 5-minute breakfast recipe.

I couldn't live without my porridge, so when I saw the quinoa flakes at my health food store the other day, I knew I had to make a recipe for those of you who can't eat oats. It tastes amazing, is high in protein and ready in 5 minutes (if you don't make the berry compote). Hope you enjoy it!

Quinoa flakes
Quinoa Flake Porridge - Quinoa flake porridge is a great alternative for those of you who can't eat oats and a delicious, warm and satisfying 5-minute breakfast recipe.

Did you make this recipe? Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. We’d love to see what you cook!

Quinoa Flake Porridge - Quinoa flake porridge is a great alternative for those of you who can't eat oats and a delicious, warm and satisfying 5-minute breakfast recipe.
Quinoa Flake Porridge - Quinoa flake porridge is a great alternative for those of you who can't eat oats and a delicious, warm and satisfying 5-minute breakfast recipe.
5 from 5 votes

Quinoa Flake Porridge

Quinoa flake porridge is a great alternative for those of you who can't eat oats and a delicious, warm and satisfying 5-minute breakfast recipe.
Prep: 5 minutes mins
Cook: 10 minutes mins
Total: 15 minutes mins
Servings: 2
PRINT PIN COMMENT


Ingredients 
 

For the quinoa flake porridge:

  • 1 cup quinoa flakes
  • 2 cups plant milk of your choice, we used unsweetened soy milk
  • 1 banana
  • 2 tablespoon pumpkin seeds

For the berry compote (optional):

  • 1 cup frozen berries
  • 2 tablespoon water
  • 2 tablespoon cane or brown sugar
  • 1 tablespoon tapioca flour or cornstarch
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Instructions 

  • Add all the compote ingredients (except the tapioca flour or cornstarch) to a saucepan and bring to a boil, then cook over medium-high heat for about 5 minutes. Add the tapioca flour or cornstarch and cook for 1 to 2 minutes more or until it thickens, stirring constantly. Set aside.
  • Add the quinoa flakes and the milk to a saucepan and bring to a boil. Cook over medium-high heat for 2 to 3 minutes or until it thickens, stirring frequently. Add more milk if needed.
  • Serve with the compote, banana slices and pumpkin seeds on top.
  • We didn't add any sweetener, but it's up to you.
  • The quinoa flake porridge is better fresh, but you can keep it in a sealed container in the fridge for 3 to 4 days and the compote for up to a week.

Notes

  • Water  can be used instead of the milk.
  • Feel free to serve the porridge with any fruits, nuts, seeds or ingredients you like.
  • Eat the compote cold or hot (you choose) and use any fruit you have on hand.
  • Tapioca flour or cornstarch can be replaced by any starch or thickener you want.

Nutrition

Serving: 1serving | Calories: 463kcal | Carbohydrates: 75.6g | Protein: 16.4g | Fat: 11.1g | Saturated Fat: 1.3g | Sodium: 131mg | Fiber: 8.9g | Sugar: 29g
Tried this recipe?Leave a comment below and let me know how it was!
Course: Breakfast
Cuisine: American
Author: Iosune Robles

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Comments

  1. Peace says

    August 02, 2022 at 6:20 am

    5 stars
    Thank You that was a very easy to make recipe. Never thought of quinoa flakes before and it turned out too good 😊

    Reply
    • Iosune Robles says

      August 04, 2022 at 12:21 pm

      So glad you liked it 🙂

      Reply
  2. Tracey Halles says

    April 01, 2020 at 12:02 pm

    5 stars
    I made this using coconut milk. Delicious 😋

    Reply
    • Iosune says

      April 01, 2020 at 4:39 pm

      Hi Tracey! So glad you liked it 🙂

      Reply
  3. Cattz says

    January 28, 2019 at 8:20 pm

    5 stars
    I am gluten sensitive so I gave up Cream of Wheat years ago but I miss it greatly. This recipe really satisfies my craving for a light creamy breakfast cereal. Thank you! I made it with unsweetened toasted coconut milk to give it more flavor...

    Reply
    • Iosune says

      January 29, 2019 at 9:25 am

      Hi Cattz! You're so welcome 🙂 So glad you liked it!

      Reply
5 from 5 votes (2 ratings without comment)

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Iosune with a glass of juice.

Hi, I'm Iosune!

I share easy and delicious vegan recipes perfect for everyday meals and special occasions, all made with simple, everyday ingredients.

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