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Home > Recipes > Breakfast

Easy Buckwheat Porridge

Iosune with a glass of juice.
Updated: Jan 26, 2026 by Iosune Robles · This post may contain affiliate links
5 from 4 votes
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Easy buckwheat porridge, made with just 3 ingredients in less than 10 minutes. It's a super satiating, gluten-free, breakfast recipe. Feel free to add your favorite toppings!

Easy Buckwheat Porridge - Easy buckwheat porridge, made with just 3 ingredients in less than 10 minutes. It's a super satiating, gluten-free, breakfast recipe. Feel free to add your favorite toppings! #vegan #glutenfree #simpleveganblog

Buckwheat flour is one of my go-to gluten-free flours and as you can see on the blog, I use it a lot. However, I had never used buckwheat groats until I made our gluten-free bread. I hadn't used everything, so I thought making a buckwheat porridge should be a good idea and it was. This is my favorite gf porridge because of its taste and texture.

Finding gluten-free oats is really easy, but some people prefer to avoid oats. Besides, I love to try new recipes, so I'm always looking for new porridge alternatives. Oatmeal is the best choice because oats are more affordable than other grains and I also think oat porridge has the best flavor and texture.

Easy Buckwheat Porridge - Easy buckwheat porridge, made with just 3 ingredients in less than 10 minutes. It's a super satiating, gluten-free, breakfast recipe. Feel free to add your favorite toppings! #vegan #glutenfree #simpleveganblog

This recipe is pretty basic, so it's great if you want to add your favorite toppings or use any ingredients you have in your kitchen as fresh or dried fruits, nuts, seeds, nut or seed butters, coconut flakes or whatever. We added some slice bananas, cacao nibs, maple syrup, sliced almonds and almond butter and it was INSANE!

Easy Buckwheat Porridge - Easy buckwheat porridge, made with just 3 ingredients in less than 10 minutes. It's a super satiating, gluten-free, breakfast recipe. Feel free to add your favorite toppings! #vegan #glutenfree #simpleveganblog

LOOKING FOR MORE PORRIDGE OR OATMEAL RECIPES?

  • Simple vegan oatmeal
  • Quinoa flake porridge

Did you make this recipe? Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. We'd love to see what you cook!

Easy Buckwheat Porridge - Easy buckwheat porridge, made with just 3 ingredients in less than 10 minutes. It's a super satiating, gluten-free, breakfast recipe. Feel free to add your favorite toppings! #vegan #glutenfree #simpleveganblog
Easy Buckwheat Porridge - Easy buckwheat porridge, made with just 3 ingredients in less than 10 minutes. It's a super satiating, gluten-free, breakfast recipe. Feel free to add your favorite toppings! #vegan #glutenfree #simpleveganblog
5 from 4 votes

Love it? Leave a rating!

Easy Buckwheat Porridge

Easy buckwheat porridge, made with just 3 ingredients in less than 10 minutes. It's a super satiating, gluten-free, breakfast recipe. Feel free to add your favorite toppings!
Prep: 5 minutes mins
Cook: 5 minutes mins
Total: 10 minutes mins
Servings: 4
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Ingredients 
 

  • ½ cup buckwheat groats, I used raw buckwheat groats
  • 2 cup unsweetened plant milk of your choice, we used oat milk
  • 2 bananas
  • Toppings: cacao nibs, maple syrup, sliced almonds and almond butter (optional)

Instructions 

  • Soak buckwheat groats for at least 4 hours. This step is optional, but it makes buckwheat groats easier to digest and they'll cook faster.
  • Drain the groats and add them to a food processor or a blender with the milk. Blend until smooth.
  • Add the mixture to a saucepan, bring it to a boil and cook for about 5 minutes over medium-high heat, stirring occasionally.
  • Serve the porridge in bowls and add your favorite toppings (we added sliced bananas, cacao nibs, maple syrup, slice almonds and also almond butter).
  • Keep leftovers in a sealed container in the fridge for up to 4 days.

Nutrition

Serving: 1serving with the bananas, but excluding the other toppings | Calories: 205kcal | Carbohydrates: 43.8g | Protein: 5.9g | Fat: 2.3g | Sodium: 59mg | Fiber: 5.1g | Sugar: 17.9g
Did you try this recipe?Leave a comment below and let me know how it turned out!
Course: Breakfast
Cuisine: American
Author: Iosune Robles

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Iosune with a glass of juice.

About Iosune

Hi, I’m Iosune! I’m a food lover, home cook, recipe creator, and co-founder of Simple Vegan Blog, which I started in 2014 to show how easy and delicious vegan cooking can be.

More about me

Comments

  1. Ellen says

    June 27, 2022 at 2:37 am

    5 stars
    Hi Iosuna,
    I love this recipe! I've been making it for the past year now and it's sooo delicious! I also mix in protein powder and top with fruit, chia and hemp seeds, and maple syrup. I don't tolerate oats, so this is the perfect breakfast for me. And this surely is super simple to make.
    Thanks again,
    Ellen

    Reply
    • Iosune Robles says

      June 27, 2022 at 10:45 am

      Hi Ellen! Thanks for your kind comment 🙂

      Reply
    • Iosune Robles says

      June 27, 2022 at 10:45 am

      Thanks for your kind comment 🙂

      Reply
  2. Jj says

    May 19, 2022 at 1:23 pm

    5 stars
    Loved it!

    Reply
    • Iosune Robles says

      May 20, 2022 at 9:32 am

      So glad you loved it 🙂

      Reply
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We’re Iosune and Alberto, the couple behind Simple Vegan Blog. Since 2014, we’ve been sharing easy, flavorful vegan recipes anyone can make.

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