This simple vegetable curry is a delicious side dish. I usually serve it with some white rice, but any grain or legume will do. It’s ready in 20 minutes!
We Spaniards are not used to spicy food, actually you won’t find many spicy recipes in Spanish cuisine. When I started to travel to other countries I realized I couldn’t eat some delicious dishes or even at some restaurants, so I started to use cayenne powder, sriracha and other spicy foods on my daily basis. Although I know I probably would die in India or even Mexico, I think I’m more used to spicy food now than most of Spanish people are.
If you like spicy food, this simple vegetable curry is for you. Add more cayenne powder or omit it if you want, it will still be delicious.
Vegetable curry is a perfect dish for summer. It’s so simple and refreshing because is made of veggies and cayenne powder is great to beat the heat. It’s also a great choice for winter because is warm and so comforting, especially if you serve it with some rice or any other grains or even legumes. You’ll have a super satisfying meal!
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- 2 cloves of garlic, minced
- 1/2 chopped red onion
- 1/2 chopped zucchini
- 1 julienned red bell pepper
- 1 julienned yellow bell pepper
- 1 julienned carrot
- 1 head of broccoli, chopped (discard the stem)
- 1 14-ounce can coconut milk (400 ml)
- 1/2 cup water (125 ml)
- 1 tbsp tamari or soy sauce
- 1 tbsp tahini (or extra virgin olive oil)
- 1 tbsp curry powder
- 1 tbsp cane, coconut or brown sugar
- 1/4 tsp ginger powder
- 1/8 tsp cayenne powder
- Place all the ingredients in a frying pan, wok or saucepan, stir and bring it to a boil.
- Reduce heat to medium-high and cook for 10 to 15 minutes or until the veggies are cooked.
- We served the curry with some cooked white rice, raw red onion, fresh parsley and lime slices.
- Store the vegetable curry in a sealed container in the fridge for 3 to 4 days.
- Use your favorite veggies or what’s in season.
- You can sauté the veggies in some oil if you want.
- Use salt instead of the tamari or soy sauce.
- Any sweetener is okay.
- Add any spices you like.
- Serving Size: 1/6 of the recipe
- Calories: 220
- Sugar: 6.1 g
- Sodium: 223.4 mg
- Fat: 16.2 g
- Saturated Fat: 12.8 g
- Carbohydrates: 18 g
- Fiber: 4.8 g
- Protein: 6.1 g