It’s peanut butter jelly time! I absolutely love peanut butter, I hardly ever buy it because when I start to eat it, I can’t stop, it’s so addictive! In addition, it’s quite expensive here in Spain.
Peanut butter is usually made with peanuts, hydrogenated oils and salt, it’s not a healthy combination, that’s why this homemade version is so perfect. You can make the amount of butter you want and it’s made with peanuts, no oils, no salt, no additives, only peanuts. Although this peanut butter is much healthier than others, you need to eat it in moderation because it has a lot of fat.
I love to eat it with blueberry jam. Blueberries are full of antioxidants, vitamins, minerals, they are so delicious and good for your health and you can prepare awesome recipes with them, such as this gorgeous rainbow salad with low fat raw vegan dressing.
But the best part of this recipe is that you only need 2 minutes (yes, only 2 minutes) to make this creamy and delicious peanut butter and it tastes so amazing!
I love to spread this homemade peanut butter on bread, but you can also use it to make a lot of recipes. If you don’t know how to use it, don’t worry! We’ll show you how, we’ll share with you the best vegan and gluten-free brownie recipe you’ve ever seen next Saturday. I’m serious, peanut butter + chocolate = epic win!
- 3 cups peanuts (450 grams)
- Place the peanuts (skinless) and blend until get the desire consistency. The peanut butter will be ready in 1 or 2 minutes.
- Store the peanut butter in a sealed container in the fridge.
- Serving Size: 1 tablespoon
- Calories: 170
- Sugar: 1.2 g
- Sodium: 5.4 mg
- Fat: 14.8 g
- Saturated Fat: 2 g
- Carbohydrates: 4.8 g
- Fiber: 2.6 g
- Protein: 7.7 g