Everybody wants to have that perfect skin we see in magazines, especially women. We spend a lot of money on beauty products to fix our skin imperfections, instead of investing in our health. I used to be like this, until I realized I don't need to have a perfect skin to be happy.
Some people have perfect skin naturally, but most of us (even celebrities) have skin imperfections and is okay. They use make up and Photoshop to make their skin "glow".
Our skin is the outer reflection of our inner health, so you should follow a healthy lifestyle if you want a beautiful and healthy skin. Avoid make up and use natural skin care and beauty products.
Raw fruits and veggies are the perfect food for your skin, so smoothies and juices are great! To make a juice you need lots of fruits and vegetables, so they're full of vitamins and minerals. You should try this glowing skin juice, it's delicious and so nutritious!
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Glowing Skin Juice
Ingredients
- 1 beetroot
- 2 oranges
- 2 carrots
- 2 red apples
- 1 cucumber
- 1 stick of celery
Instructions
- Wash all the ingredients.
- Chop the fruits and veggies.
- Put everything through the juicer.
- Strain the juice for a better texture (optional).
Notes
- Beets have a strong flavor, so if you don't like them, you can use another red fruit or veggie (berries taste amazing).
- If you don't use organic produce, you should peel your fruits and veggies.
- Nutrition facts for this recipe are a rough estimate.
Nutrition
DID YOU MAKE THIS RECIPE?
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Jasmin says
I don't hav celery still would it do..? And can i consume it any time or Early morning empty stomach is must?
Iosune says
Hi Jasmin! Yes, of course, you could also add some cucumber instead 🙂 Drink it any time, although I prefer to consume it early morning 🙂
Preetha says
Thank u for the Nice recipe....can I use any sweetner for taste ....or It gives any teaste by natural..
Iosune says
Hi Preetha! You're so welcome 🙂 I don't add any sweetener, but feel free to add any sweetener you like.
RYT says
Hi dear. How many cups or glasses i should drink a day? .. and is it before or after meals? .. or anytime?
Iosune says
Hi RYT! I usually drink 2 cups and prefer to drink my juice first thing in the morning, but it's up to you 🙂
Melissa says
Hi 🙂 When you say beetroot, do you include the stem/leaves too or just the bulbous part? Thanks!
Iosune says
Hi Melissa! I just use the bulbous part, but you can also use the stem/leaves if your want 🙂
Alisha says
Oooo I'm going to try this for glowing skin.. has this recipe worked for anyone? Who's skin is glowing?...will update once I start.
Thank you for the recipe
Iosune says
Hi Alisha! As I said before, this juice is great for your skin, but you also need to eat healthy and exercise if you want to have a beautiful skin 😀
Miche says
Oh I'll be drinking this every morning starting from tomorrow! Fingers crossed for glowing skin! Thanks for the recipe! X
Iosune says
Hi Miche! This juice is great for your skin, but you also need to eat healthy and exercise if you want to have a beautiful skin 😉
Ashley says
How fast did you see a difference?
Iosune says
Hi Ashley! I can't tell you sorry, it depends on your diet, how active you are and other factors. Have a nice day!
Darlene says
Hello, I was just reading the comments. And I was wondering what juicier you recommend. Thanks
Iosune says
Hi Darlene! I use an Italian juicer called Siquri, I don't know where are you from and if you can find it in your country, sorry!
Neha says
Any substitution for celery?..the city where I stay you don't get celery...in between great recipe??
Iosune says
Hi Neha! Cucumber is great for the skin as well 🙂 Have a nice day!
Alexandra Oliveira says
Yesss! Thats almost my everyday juice! Sometimes I just skip the oranges (when I have no time to peel 4 of them and add some greens like 10 kale leaves or a bunch of spinach 🙂
Iosune says
Hi Alexandra! Thanks a lot for your comment 🙂
Chrissy says
With these recipes do you have to use a juicer or can a lender do just fine?
Iosune says
Hi Chrissy! I used a juicer, but you can make juices with a blender: http://simpleveganblog.com/how-to-make-juice-with-a-blender/ Or just make a smoothie blending all the ingredients 🙂
Tash says
Thank you for this recipe. I am on a mission to eat healthier this year. I dont need to lose weight though and any tips will be appreciated.
Iosune says
Hi Tash! You can do it!! Try to eat more healthy vegan food if you're not vegan, avoid processed foods and eat as naturally as possible 😉
Amanda J. says
Hi! I have an allergy to beets, you said you could substitute berries for them. How much would you add? Thanks so much.
Iosune says
Hi Amanda! You can use any red/purple fruit instead. Add as many berries as you want 😀 Hope you like it!
janet says
hi this drink should be taking in the am or at anytime of the day?
Iosune says
Hi Janet! I like to drink my juice first thing in the morning, but it's up to you 🙂