Everybody wants to have that perfect skin we see in magazines, especially women. We spend a lot of money on beauty products to fix our skin imperfections, instead of investing in our health. I used to be like this, until I realized I don’t need to have a perfect skin to be happy.
Some people have perfect skin naturally, but most of us (even celebrities) have skin imperfections and is okay. They use make up and Photoshop to make their skin “glow”.
Our skin is the outer reflection of our inner health, so you should follow a healthy lifestyle if you want a beautiful and healthy skin. Avoid make up and use natural skin care and beauty products.
Raw fruits and veggies are the perfect food for your skin, so smoothies (like this glowing skin smoothie) and juices are great! To make a juice you need lots of fruits and vegetables, so they’re full of vitamins and minerals. You should try this glowing skin juice, it’s delicious and so nutritious!
Glowing Skin Juice
- Prep Time: 15 mins
- Total Time: 15 mins
- Yield: 4 cups (1 l) 1x
- Category: Drink
- Cuisine: Vegan
Our skin is the outer reflection of our inner health. This glowing skin juice is so delicious and is also full of vitamins and minerals.
Ingredients
- 1 beetroot
- 2 oranges
- 2 carrots
- 2 red apples
- 1 cucumber
- 1 stick of celery
Instructions
- Wash all the ingredients.
- Chop the fruits and veggies.
- Put everything through the juicer.
- Strain the juice for a better texture (optional).
Notes
- Beets have a strong flavor, so if you don’t like them, you can use another red fruit or veggie (berries taste amazing).
- If you don’t use organic produce, you should peel your fruits and veggies.
- Nutrition facts for this recipe are a rough estimate.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 138
- Sugar: 25.1g
- Sodium: 51mg
- Fat: 0.5g
- Saturated Fat: 0.1g
- Carbohydrates: 34.7g
- Fiber: 6.7g
- Protein: 2.4g
DID YOU MAKE THIS RECIPE?
Please leave a comment below or tag a picture #simpleveganblog on Instagram (or any other social network)!
Amanda J. says
November 29, 2015 at 02:35Hi! I have an allergy to beets, you said you could substitute berries for them. How much would you add? Thanks so much.
Iosune says
November 30, 2015 at 10:05Hi Amanda! You can use any red/purple fruit instead. Add as many berries as you want 😀 Hope you like it!
janet says
January 10, 2018 at 07:51hi this drink should be taking in the am or at anytime of the day?
★★★★
Iosune says
January 10, 2018 at 09:39Hi Janet! I like to drink my juice first thing in the morning, but it’s up to you 🙂
Tash says
January 21, 2016 at 13:24Thank you for this recipe. I am on a mission to eat healthier this year. I dont need to lose weight though and any tips will be appreciated.
Iosune says
January 25, 2016 at 11:31Hi Tash! You can do it!! Try to eat more healthy vegan food if you’re not vegan, avoid processed foods and eat as naturally as possible 😉
Chrissy says
May 23, 2016 at 04:32With these recipes do you have to use a juicer or can a lender do just fine?
Iosune says
May 25, 2016 at 10:58Hi Chrissy! I used a juicer, but you can make juices with a blender: http://simpleveganblog.com/how-to-make-juice-with-a-blender/ Or just make a smoothie blending all the ingredients 🙂
Alexandra Oliveira says
September 30, 2016 at 23:43Yesss! Thats almost my everyday juice! Sometimes I just skip the oranges (when I have no time to peel 4 of them and add some greens like 10 kale leaves or a bunch of spinach 🙂
★★★★★
Iosune says
October 3, 2016 at 09:44Hi Alexandra! Thanks a lot for your comment 🙂
Neha says
January 8, 2017 at 19:36Any substitution for celery?..the city where I stay you don’t get celery…in between great recipe??
★★★★
Iosune says
January 16, 2017 at 18:58Hi Neha! Cucumber is great for the skin as well 🙂 Have a nice day!
Darlene says
February 12, 2017 at 23:26Hello, I was just reading the comments. And I was wondering what juicier you recommend. Thanks
Iosune says
February 14, 2017 at 14:42Hi Darlene! I use an Italian juicer called Siquri, I don’t know where are you from and if you can find it in your country, sorry!
Miche says
February 25, 2017 at 23:18Oh I’ll be drinking this every morning starting from tomorrow! Fingers crossed for glowing skin! Thanks for the recipe! X
★★★★★
Iosune says
February 28, 2017 at 13:03Hi Miche! This juice is great for your skin, but you also need to eat healthy and exercise if you want to have a beautiful skin 😉
Ashley says
January 24, 2018 at 20:31How fast did you see a difference?
Iosune says
January 31, 2018 at 14:11Hi Ashley! I can’t tell you sorry, it depends on your diet, how active you are and other factors. Have a nice day!
Alisha says
February 27, 2017 at 23:05Oooo I’m going to try this for glowing skin.. has this recipe worked for anyone? Who’s skin is glowing?…will update once I start.
Thank you for the recipe
★★★★★
Iosune says
February 28, 2017 at 13:11Hi Alisha! As I said before, this juice is great for your skin, but you also need to eat healthy and exercise if you want to have a beautiful skin 😀
Melissa says
August 16, 2017 at 22:15Hi 🙂 When you say beetroot, do you include the stem/leaves too or just the bulbous part? Thanks!
Iosune says
August 17, 2017 at 18:50Hi Melissa! I just use the bulbous part, but you can also use the stem/leaves if your want 🙂
RYT says
September 19, 2017 at 13:28Hi dear. How many cups or glasses i should drink a day? .. and is it before or after meals? .. or anytime?
Iosune says
September 20, 2017 at 09:41Hi RYT! I usually drink 2 cups and prefer to drink my juice first thing in the morning, but it’s up to you 🙂
Preetha says
September 24, 2017 at 07:38Thank u for the Nice recipe….can I use any sweetner for taste ….or It gives any teaste by natural..
Iosune says
September 26, 2017 at 17:15Hi Preetha! You’re so welcome 🙂 I don’t add any sweetener, but feel free to add any sweetener you like.
Jasmin says
March 2, 2018 at 15:54I don’t hav celery still would it do..? And can i consume it any time or Early morning empty stomach is must?
Iosune says
March 25, 2018 at 04:49Hi Jasmin! Yes, of course, you could also add some cucumber instead 🙂 Drink it any time, although I prefer to consume it early morning 🙂
Sky says
April 2, 2018 at 22:12Can you make this ahead of time and store it? Or does it need to be eaten fresh?
Iosune says
April 3, 2018 at 02:44Hi Sky! It’s best when fresh, but you can keep it in a sealed container in the fridge for up to 72 hours 🙂
Harshada says
November 13, 2018 at 12:04After how many days or weeks it will take to work on our body
Iosune says
November 27, 2018 at 10:17Hi Harshada! I depends on so many factors: your diet, your health, your body, etc. This is food for your skin, but you need to follow a healthy lifestyle if you want to have a beautiful skin 🙂