Everybody wants to have that perfect skin we see in magazines, especially women. We spend a lot of money on beauty products to fix our skin imperfections, instead of investing in our health. I used to be like this, until I realized I don't need to have a perfect skin to be happy.
Some people have perfect skin naturally, but most of us (even celebrities) have skin imperfections and is okay. They use make up and Photoshop to make their skin "glow".
Our skin is the outer reflection of our inner health, so you should follow a healthy lifestyle if you want a beautiful and healthy skin. Avoid make up and use natural skin care and beauty products.
Raw fruits and veggies are the perfect food for your skin, so smoothies (like this glowing skin smoothie) and juices are great! To make a juice you need lots of fruits and vegetables, so they're full of vitamins and minerals. You should try this glowing skin juice, it's delicious and so nutritious!
📖 Recipe
Glowing Skin Juice
Ingredients
- 1 beetroot
- 2 oranges
- 2 carrots
- 2 red apples
- 1 cucumber
- 1 stick of celery
Instructions
- Wash all the ingredients.
- Chop the fruits and veggies.
- Put everything through the juicer.
- Strain the juice for a better texture (optional).
Notes
- Beets have a strong flavor, so if you don't like them, you can use another red fruit or veggie (berries taste amazing).
- If you don't use organic produce, you should peel your fruits and veggies.
- Nutrition facts for this recipe are a rough estimate.
Nutrition
DID YOU MAKE THIS RECIPE?
Please leave a comment below or tag a picture #simpleveganblog on Instagram (or any other social network)!
JesseA says
I can tell you this natural homemade drink is really effective. I have learned a couple of them from iahas.com where they mostly use Ayurveda to make detox tea and drinks. Anyway, thanks for sharing. I am going to try it.
Iosune Robles says
Hi! Hope you enjoy it 🙂
nisha says
I had a great experience. and my skin now become fair.Thankyou.
Iosune Robles says
Hi! I'm so glad you liked it 🙂
Desdemona says
What if you don't have an expensive juicer? Can you put it in a blender or Magic Bullet?
Iosune Robles says
Feel free to use a blender or Magic Bullet 🙂
Homam says
Also, would you recommend putting a tomato in there?
Iosune Robles says
Hi! Yes, you can try to add it 🙂 Hope you like it!
homam says
First of all is it 2 cups a day, if so when in the day. Second of all is it 1 whole cucumber (like 30cm). Thanks
Iosune Robles says
Hi! I usually drink 2 cups and prefer to drink my juice first thing in the morning 🙂 Yes, one whole cucumber!