Everybody wants to have that perfect skin we see in magazines, especially women. We spend a lot of money on beauty products to fix our skin imperfections, instead of investing in our health. I used to be like this, until I realized I don’t need to have a perfect skin to be happy.
Some people have perfect skin naturally, but most of us (even celebrities) have skin imperfections and is okay. They use make up and Photoshop to make their skin “glow”.
Our skin is the outer reflection of our inner health, so you should follow a healthy lifestyle if you want a beautiful and healthy skin. Avoid make up and use natural skin care and beauty products.
Raw fruits and veggies are the perfect food for your skin, so smoothies (like this glowing skin smoothie) and juices are great! To make a juice you need lots of fruits and vegetables, so they’re full of vitamins and minerals. You should try this glowing skin juice, it’s delicious and so nutritious!
Glowing Skin Juice
- Prep: 15 mins
- Total: 15 mins
- 4 cups (1 l) 1x
- Drink
- Vegan
Servings 4 cups (1 l) 1x
Our skin is the outer reflection of our inner health. This glowing skin juice is so delicious and is also full of vitamins and minerals.
Ingredients
- 1 beetroot
- 2 oranges
- 2 carrots
- 2 red apples
- 1 cucumber
- 1 stick of celery
Instructions
- Wash all the ingredients.
- Chop the fruits and veggies.
- Put everything through the juicer.
- Strain the juice for a better texture (optional).
Notes
- Beets have a strong flavor, so if you don’t like them, you can use another red fruit or veggie (berries taste amazing).
- If you don’t use organic produce, you should peel your fruits and veggies.
- Nutrition facts for this recipe are a rough estimate.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 138
- Sugar: 25.1g
- Sodium: 51mg
- Fat: 0.5g
- Saturated Fat: 0.1g
- Carbohydrates: 34.7g
- Fiber: 6.7g
- Protein: 2.4g
DID YOU MAKE THIS RECIPE?
Please leave a comment below or tag a picture #simpleveganblog on Instagram (or any other social network)!
Also, would you recommend putting a tomato in there?
Hi! Yes, you can try to add it 🙂 Hope you like it!
First of all is it 2 cups a day, if so when in the day. Second of all is it 1 whole cucumber (like 30cm). Thanks
Hi! I usually drink 2 cups and prefer to drink my juice first thing in the morning 🙂 Yes, one whole cucumber!
Would golden beets work for this?
Hi Brena, I haven’t tried it but I think it would work 🙂 Have a nice day!
Very Helpful.. Thanks..!
Hi Namal!! Thanks to you 🙂
Hi. I love the recipe. However I don’t really have a lot of time to juice every day. Is it ok to juice and put in the fridge?
Hi Paola! Thanks a lot 🙂 You can keep the juice in an airtight container in the fridge for up to 72 hours.
After how many days or weeks it will take to work on our body
Hi Harshada! I depends on so many factors: your diet, your health, your body, etc. This is food for your skin, but you need to follow a healthy lifestyle if you want to have a beautiful skin 🙂
Can you make this ahead of time and store it? Or does it need to be eaten fresh?
Hi Sky! It’s best when fresh, but you can keep it in a sealed container in the fridge for up to 72 hours 🙂
I don’t hav celery still would it do..? And can i consume it any time or Early morning empty stomach is must?
Hi Jasmin! Yes, of course, you could also add some cucumber instead 🙂 Drink it any time, although I prefer to consume it early morning 🙂
Thank u for the Nice recipe….can I use any sweetner for taste ….or It gives any teaste by natural..
Hi Preetha! You’re so welcome 🙂 I don’t add any sweetener, but feel free to add any sweetener you like.
Hi dear. How many cups or glasses i should drink a day? .. and is it before or after meals? .. or anytime?
Hi RYT! I usually drink 2 cups and prefer to drink my juice first thing in the morning, but it’s up to you 🙂
Hi 🙂 When you say beetroot, do you include the stem/leaves too or just the bulbous part? Thanks!
Hi Melissa! I just use the bulbous part, but you can also use the stem/leaves if your want 🙂
Oooo I’m going to try this for glowing skin.. has this recipe worked for anyone? Who’s skin is glowing?…will update once I start.
Thank you for the recipe
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Hi Alisha! As I said before, this juice is great for your skin, but you also need to eat healthy and exercise if you want to have a beautiful skin 😀
Oh I’ll be drinking this every morning starting from tomorrow! Fingers crossed for glowing skin! Thanks for the recipe! X
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Hi Miche! This juice is great for your skin, but you also need to eat healthy and exercise if you want to have a beautiful skin 😉
How fast did you see a difference?
Hi Ashley! I can’t tell you sorry, it depends on your diet, how active you are and other factors. Have a nice day!
Hello, I was just reading the comments. And I was wondering what juicier you recommend. Thanks
Hi Darlene! I use an Italian juicer called Siquri, I don’t know where are you from and if you can find it in your country, sorry!
Any substitution for celery?..the city where I stay you don’t get celery…in between great recipe??
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Hi Neha! Cucumber is great for the skin as well 🙂 Have a nice day!
Yesss! Thats almost my everyday juice! Sometimes I just skip the oranges (when I have no time to peel 4 of them and add some greens like 10 kale leaves or a bunch of spinach 🙂
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Hi Alexandra! Thanks a lot for your comment 🙂
With these recipes do you have to use a juicer or can a lender do just fine?
Hi Chrissy! I used a juicer, but you can make juices with a blender: http://simpleveganblog.com/how-to-make-juice-with-a-blender/ Or just make a smoothie blending all the ingredients 🙂
Thank you for this recipe. I am on a mission to eat healthier this year. I dont need to lose weight though and any tips will be appreciated.
Hi Tash! You can do it!! Try to eat more healthy vegan food if you’re not vegan, avoid processed foods and eat as naturally as possible 😉
Hi! I have an allergy to beets, you said you could substitute berries for them. How much would you add? Thanks so much.
Hi Amanda! You can use any red/purple fruit instead. Add as many berries as you want 😀 Hope you like it!
hi this drink should be taking in the am or at anytime of the day?
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Hi Janet! I like to drink my juice first thing in the morning, but it’s up to you 🙂