Everybody wants to have that perfect skin we see in magazines, especially women. We spend a lot of money on beauty products to fix our skin imperfections, instead of investing in our health. I used to be like this, until I realized I don't need to have a perfect skin to be happy.
Some people have perfect skin naturally, but most of us (even celebrities) have skin imperfections and is okay. They use make up and Photoshop to make their skin "glow".
Our skin is the outer reflection of our inner health, so you should follow a healthy lifestyle if you want a beautiful and healthy skin. Avoid make up and use natural skin care and beauty products.
Raw fruits and veggies are the perfect food for your skin, so smoothies and juices are great! To make a juice you need lots of fruits and vegetables, so they're full of vitamins and minerals. You should try this glowing skin juice, it's delicious and so nutritious!
Glowing Skin Juice
Ingredients
- 1 beetroot
- 2 oranges
- 2 carrots
- 2 red apples
- 1 cucumber
- 1 stick of celery
Instructions
- Wash all the ingredients.
- Chop the fruits and veggies.
- Put everything through the juicer.
- Strain the juice for a better texture (optional).
Notes
- Beets have a strong flavor, so if you don't like them, you can use another red fruit or veggie (berries taste amazing).
- If you don't use organic produce, you should peel your fruits and veggies.
- Nutrition facts for this recipe are a rough estimate.
Nutrition
DID YOU MAKE THIS RECIPE?
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JesseA says
I can tell you this natural homemade drink is really effective. I have learned a couple of them from iahas.com where they mostly use Ayurveda to make detox tea and drinks. Anyway, thanks for sharing. I am going to try it.
Iosune Robles says
Hi! Hope you enjoy it 🙂
nisha says
I had a great experience. and my skin now become fair.Thankyou.
Iosune Robles says
Hi! I'm so glad you liked it 🙂
Duty says
U drink it on empty stomach???
Iosune says
Hi Duty! You can drink it all day long 🙂
Desdemona says
What if you don't have an expensive juicer? Can you put it in a blender or Magic Bullet?
Iosune Robles says
Feel free to use a blender or Magic Bullet 🙂
Homam says
Also, would you recommend putting a tomato in there?
Iosune Robles says
Hi! Yes, you can try to add it 🙂 Hope you like it!
homam says
First of all is it 2 cups a day, if so when in the day. Second of all is it 1 whole cucumber (like 30cm). Thanks
Iosune Robles says
Hi! I usually drink 2 cups and prefer to drink my juice first thing in the morning 🙂 Yes, one whole cucumber!
Brenda says
Would golden beets work for this?
Iosune Robles says
Hi Brena, I haven't tried it but I think it would work 🙂 Have a nice day!
Namal Lahiru says
Very Helpful.. Thanks..!
Iosune Robles says
Hi Namal!! Thanks to you 🙂
Paola Lacson says
Hi. I love the recipe. However I don't really have a lot of time to juice every day. Is it ok to juice and put in the fridge?
Iosune says
Hi Paola! Thanks a lot 🙂 You can keep the juice in an airtight container in the fridge for up to 72 hours.
Harshada says
After how many days or weeks it will take to work on our body
Iosune says
Hi Harshada! I depends on so many factors: your diet, your health, your body, etc. This is food for your skin, but you need to follow a healthy lifestyle if you want to have a beautiful skin 🙂
Sky says
Can you make this ahead of time and store it? Or does it need to be eaten fresh?
Iosune says
Hi Sky! It's best when fresh, but you can keep it in a sealed container in the fridge for up to 72 hours 🙂