Flax Egg

Flax egg, an easy-to-make egg substitute that requires 2 ingredients: flaxseed meal and water. It's ready in just 5 minutes!

A flax egg is the perfect egg substitute for baking. It's affordable and very easy to make, as well as cholesterol-free, gluten-free, and high in omega-3 fatty acids.

This homemade version is not expensive at all and you can find flaxseed at pretty much every local store. However, keep in mind that this egg substitute only works for vegan baking and not for preparations like vegan scrambled eggs or omelets, for example.

I've used it to make all kinds of desserts, such as cakes, waffles, donuts, pancakes, cookies, and brownies, and it actually works really well. It doesn't change their consistency nor its flavor and the recipes are as fluffy as if I were using regular eggs.

Flax egg, an amazing chicken egg substitute for baking recipes. It's super easy to prepare and it doesn't contain any additives or preservatives. It's made in just 5 minutes with only 2 ingredients!

How to make a flax egg - Step by step

• Use store-bought flaxseed meal (ground flaxseed) or grind flaxseed in a coffee grinder, spice grinder, or a powerful blender (photo 1).
• Add 1 tbsp of flaxseed meal to a small bowl (photo 2).
• Add 3 tbsp of water and stir until the mixture is well combined (photo 3).
• Let your flax egg rest in the fridge for 10-15 minutes to thicken (photo 4).

Pro tips

• You can either use golden or brown flax seeds. A lot of bakers prefer to use golden flax seeds better because they are lighter in color and less noticeable in the finished product.
• If you can't find flaxseed or have allergies, you could use chia seeds instead and make a chia egg. Just follow the same recipe (1 tablespoon of ground chia seeds + 3 tablespoons of water).

What is this flax egg ratio?

This flax egg recipe has a 1:1 ratio, meaning that you need 1 flax egg for every regular egg in a baking recipe.

Can I use a flax egg like a regular egg?

Flax eggs only work as an egg replacement in baking recipes. However, if you'd like to make vegan versions of recipes that contain regular eggs, I suggest you try this wonderful tofu scramble. You're going to ADORE it!

How to use a flax egg

You can use flax eggs with plenty of sweet recipes. For example, you could make some vegan blueberry muffins, vegan brownies, vegan banana bread... And so many others!

Looking for more how-to recipes?

• Vegan Butter
• Vegan Mayo
• Coconut Butter
• Vegan Buttermilk
• Aquafaba

Did you make this flax egg recipe?

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Flax Egg

Flax egg, an easy-to-make egg substitute that requires 2 ingredients: flaxseed meal and water. It's ready in just 5 minutes!

5 from 4 votes

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Course: How to

Cuisine: American

Diet: Vegan

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1 flax egg

Author: Iosune

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Ingredients 

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• ▢ 1 tablespoon flaxseed meal, ground flaxseed
• ▢ 3 tablespoon water

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Instructions

• Use store-bought flaxseed meal (ground flaxseed) or grind flaxseed in a coffee grinder, spice grinder, or a powerful blender.
• Add 1 tablespoon of flaxseed meal to a small bowl.
• Add 3 tablespoon of water and stir until the mixture is well combined.
• Let your flax egg rest in the fridge for 10-15 minutes to thicken.
• You can use your flax eggs in place of regular eggs in your baking recipes, such as vegan blueberry muffins, vegan brownies, vegan banana bread... And so many others!

Notes

• It's a 1:1 ratio, so you need 1 flax egg for every regular egg in a recipe.
• Flax eggs only work in baking. However, if you'd like to make vegan versions of recipes that contain regular eggs, I suggest you try things like tofu scramble.
• You can either use golden or brown flax seeds. A lot of bakers prefer to use golden flax seeds better because they are lighter in color and less noticeable in the finished product.
• If you can't find flaxseed or have allergies, you could use chia seeds instead and make a chia egg. Just follow the same recipe (1 tablespoon of ground chia seeds + 3 tablespoons of water).

Nutrition

Serving: 1flax egg | Calories: 35kcal | Carbohydrates: 2.5g | Protein: 1.5g | Fat: 2.5g | Sodium: 3mg | Fiber: 2g

Update Notes: This post was originally published in May of 2019, but was republished with new photos, step-by-step instructions, and tips in January of 2022.