Hi! Alberto here again. In case you didn’t read the previous post, I’ll put you in the picture: Iosune has got a cold and I’m in charge of publishing this week (she made the recipes, not me, so don’t worry ?).
I didn’t like the idea of writing, it’s one thing I was never interested in (I prefer more graphical things like drawing or taking photos). However, I should admit I enjoy doing it now, I think I could get used to it ?. What about you, do you like writing?
Today’s recipe is simple, no hassling and you will get an amazing outcome: pancakes! ? In addition, you only need 3 ingredients.
All of the ingredients are pretty common, so you may already have them in your kitchen: banana, oats and oat milk. You only need to blend them and the batter will be ready.
Now you only have to cook the pancakes.
Quick healthy breakfast idea: make your pancakes the day before and re-heat it next morning, then top it with fruit and syrup.
Tips:
- If you haven’t oat milk, you can use any other plant milk or water.
- To save time, you can make big batches of pancakes and freeze them.
- If you are in the mood of something savory, you can use this recipe too. Just use add some tomato slices, vegan Parmesan cheese and oregano for topping instead of fruit and syrup.
3-Ingredient Vegan GF Pancakes
- Prep: 5 mins
- Cook: 15 mins
- Total: 20 mins
- 6 pancakes 1x
- Gluten Free, Breakfast, Dessert
- Vegan, American
Servings 6 pancakes 1x
These vegan pancakes are a great healthy breakfast, whether you like sweet or savory.
Ingredients
- 1 banana
- 1 cup instant oats (100 g)
- 3/4 cup plant milk of your choice (185 ml), we used oat milk
Instructions
- Grind the instant oats in a blender.
- Add the rest of the ingredients and blend until smooth.
- Place ¼ cup of the batter in a non-stick skillet (or a lightly greased skillet) and cook for about two minutes for each side.
- Serve with your favorite toppings.
Nutrition
- Serving Size: 1 pancake (of 6)
- Calories: 98
- Sugar: 5.1 g
- Sodium: 15 mg
- Fat: 1.5 g
- Saturated Fat: 0.2 g
- Carbohydrates: 18.9 g
- Fiber: 2.5 g
- Protein: 2.9 g
Hi, I wanted to make this recipe but my daughter will not eat bananas or anything that has banana, I have tried to disguise the taste of bananas in many recipes but she knows, is there any I could replace the bananas with? Thanks Huma
Hi! Feel free to replace them with applesauce 🙂 Hope you both like it!
I’ve made this recipe several times and love how easy and tasty it is. I made this batter for my daughter’s school pancake fundraiser (they needed a vegan gluten free option stat!) earlier this year and received many a compliment. Thank you!
Yes, it’s so simple and tasty 🙂 Thanks for your comment! Have a nice day!
I made these delicious pancakes. Thanks for the recipe! It’s so easy and yummy! While looking at the Nutritional breakdown, I noticed that it says the calories for 1 pancake is 197 calories? So that would mean the calorie content for the 6 pancakes that this recipe makes, would equal almost 1200 calories? Am I misunderstanding this?
★★★★★
Hi Robin! So glad you liked it!
It was a mistake, sorry! One pancake is 98 calories 🙂
They were very nice! I have made them twice now
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Hi Abby! So glad you liked our pancakes 🙂
Super easy and super delicious!
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So glad you enjoyed it Jules 🙂 Have a nice day!
Hi there, would this recipe freeze well? This is lovely. 3 rd time making it 🥰
★★★★★
Hi Bianca! Feel free to make big batches of pancakes and freeze them 🙂 Have a nice day!
Hi, can I use almond milk?
Hi Kay! Yes, feel free to use almond milk 🙂 Have a nice day!
I’ve been looking for a simple pancake recipe that doesn’t include eggs. This is so great! I eat oatmeal every morning so now I can enjoy it this way!!
★★★★★
So glad you enjoyed our vegan pancakes Thais 🙂 Have a nice day!
can i use oat flour instead?
Hi Kenneth! Yes, feel free to use any type of flour 🙂 Hope you like it!
I just made these for my little boy, who isn’t the best with self-feeding so I’m trying to introduce more finger foods. He absolutely demolished almost an entire pancake! He looked like he was loving the taste, too 😄😄 I added cinnamon powder to the mix and topped with thinly spread peanut butter. Thank you!
Hi Aurora! I am so glad your little boy enjoyed the pancakes 🙂 Have a nice day!
I only seem to have porridge oats. Will that be OK? Also do you blend the oats dry or cooked already?
Hi Cece! You can use those of course. It is better to grind them dry. Have a nice day!
Hi Cece! You can use those of course. It is better to grind them dry. Have a nice day!