Hi! Alberto here again. In case you didn't read the previous post, I'll put you in the picture: Iosune has got a cold and I'm in charge of publishing this week (she made the recipes, not me, so don't worry ?).
I didn't like the idea of writing, it's one thing I was never interested in (I prefer more graphical things like drawing or taking photos). However, I should admit I enjoy doing it now, I think I could get used to it ?. What about you, do you like writing?
Today's recipe is simple, no hassling and you will get an amazing outcome: pancakes! ? In addition, you only need 3 ingredients.
All of the ingredients are pretty common, so you may already have them in your kitchen: banana, oats and oat milk. You only need to blend them and the batter will be ready.
Now you only have to cook the pancakes.
Quick healthy breakfast idea: make your pancakes the day before and re-heat it next morning, then top it with fruit and syrup.
Tips:
- If you haven't oat milk, you can use any other plant milk or water.
- To save time, you can make big batches of pancakes and freeze them.
- If you are in the mood of something savory, you can use this recipe too. Just use add some tomato slices, vegan Parmesan cheese and oregano for topping instead of fruit and syrup.
3-Ingredient Vegan GF Pancakes
These vegan pancakes are a great healthy breakfast, whether you like sweet or savory.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 minutes
- Yield: 6 pancakes 1x
- Category: Gluten Free, Breakfast, Dessert
- Cuisine: Vegan, American
Ingredients
- 1 banana
- 1 cup instant oats (100 g)
- ¾ cup plant milk of your choice (185 ml), we used oat milk
Instructions
- Grind the instant oats in a blender.
- Add the rest of the ingredients and blend until smooth.
- Place ¼ cup of the batter in a non-stick skillet (or a lightly greased skillet) and cook for about two minutes for each side.
- Serve with your favorite toppings.
Nutrition
- Serving Size: 1 pancake (of 6)
- Calories: 98
- Sugar: 5.1 g
- Sodium: 15 mg
- Fat: 1.5 g
- Saturated Fat: 0.2 g
- Carbohydrates: 18.9 g
- Fiber: 2.5 g
- Protein: 2.9 g
Keywords: 3 ingredient pancakes, 3 ingredient banana pancakes, vegan oatmeal pancakes
Amy says
Such a cool recipe and perfect for a plant-based diet, thanks so much! Would you consider to add dates in the batter? I‘d like to try but I‘m not sure😅
Iosune says
Hi Amy! Thanks a lot 🙂 I haven't tried it myself, but I guess it should work.
Chitra says
Great recipe.. been looking for something this simple and effective
★★★★★
Iosune Robles says
Hi Chitra! So glad you liked it 🙂
Kezia Ruth says
I absolutely love this recipe! I'm currently in the middle of a Daniel fast, and decided to mix things up a bit and try something different... made these for breakfast this morning and they are amazing! I substituted the milk for water as the only milk we had in the house was cow's milk (which I can't have on the Daniel fast), and it worked so well with water! I topped the pancakes with kiwi to bring a slight bit of sweetness, but they were so delicious with or without fruit. I know what I'm going to be eating for the remainder of my fast, and beyond, even when my fast is over!! Absolutely lovely recipe, thank you!!
★★★★★
Iosune Robles says
Hi Kezia! Thanks for your kind comment 🙂
Van Pav says
I was looking for a breakfast recipe I could use on the Daniel Fast. This one fit the need perfectly. The first time I made these exactly by the recipe. The second time I thought I was cutting the recipe in half and used 1/2 cup oats and 1/2 cup of oat milk. The batter was thinner and I think it came out best for me the second time. I used date honey (dates soaked in simmering water and put in blender and dash of cinnamon ) on top and they were great. I will be using this recipe even when the fast is over. You can eat the whole serving and never feel yucky . I am so happy I stumbled across this recipe.
★★★★★
Chinelle says
Loves these. So healthy. I add a little water in a pot with some blueberries and cook until it turns into a syrup. Pour it over the pancakes, no sugar and all for me. YUM
Iosune Robles says
Hi! I'm so glad you liked it 🙂
Joni says
Would old-fashioned oats work? I don't have/use instant oats.
Iosune Robles says
Hi! I haven't tried it myself but I think it would work 🙂
Anonymous chef says
Delicious pancakes, smooth mixture which was easy and practical! will be recommending to fellow pancake lovers, who are vegan or gluten free!!!
★★★★★
Iosune Robles says
Hi! Thanks for recommending our recipes 🙂
Orsi says
My dear. I want to thank you for your recipe. It is super easy and perfectly measured. I have given the pancakes for my 7month old who just gobbled them up for breakfast with some yoghurt. I was so pleased seeing her eating it. Big thank you to you for your website!
★★★★★
Iosune Robles says
Thanks for your kind words 🙂 Have a nice day!
Huma Nasir says
Hi, I wanted to make this recipe but my daughter will not eat bananas or anything that has banana, I have tried to disguise the taste of bananas in many recipes but she knows, is there any I could replace the bananas with? Thanks Huma
Iosune Robles says
Hi! Feel free to replace them with applesauce 🙂 Hope you both like it!
Malik Ball says
how much applesauce and how much oat flour if i use that instead
Iosune Robles says
Hi! I'm not sure about that! Sorry ☺️
Theresa Ronquillo says
I've made this recipe several times and love how easy and tasty it is. I made this batter for my daughter's school pancake fundraiser (they needed a vegan gluten free option stat!) earlier this year and received many a compliment. Thank you!
Iosune Robles says
Yes, it's so simple and tasty 🙂 Thanks for your comment! Have a nice day!
Robin Smith says
I made these delicious pancakes. Thanks for the recipe! It's so easy and yummy! While looking at the Nutritional breakdown, I noticed that it says the calories for 1 pancake is 197 calories? So that would mean the calorie content for the 6 pancakes that this recipe makes, would equal almost 1200 calories? Am I misunderstanding this?
★★★★★
Iosune Robles says
Hi Robin! So glad you liked it!
It was a mistake, sorry! One pancake is 98 calories 🙂
Abby says
They were very nice! I have made them twice now
★★★★★
Iosune Robles says
Hi Abby! So glad you liked our pancakes 🙂
Jules says
Super easy and super delicious!
★★★★★
Iosune Robles says
So glad you enjoyed it Jules 🙂 Have a nice day!
Bianca Singh says
Hi there, would this recipe freeze well? This is lovely. 3 rd time making it 🥰
★★★★★
Iosune Robles says
Hi Bianca! Feel free to make big batches of pancakes and freeze them 🙂 Have a nice day!
Kay says
Hi, can I use almond milk?
Iosune Robles says
Hi Kay! Yes, feel free to use almond milk 🙂 Have a nice day!
Thais says
I’ve been looking for a simple pancake recipe that doesn’t include eggs. This is so great! I eat oatmeal every morning so now I can enjoy it this way!!
★★★★★
Iosune Robles says
So glad you enjoyed our vegan pancakes Thais 🙂 Have a nice day!
kenneth says
can i use oat flour instead?
Iosune Robles says
Hi Kenneth! Yes, feel free to use any type of flour 🙂 Hope you like it!
Aurora says
I just made these for my little boy, who isn’t the best with self-feeding so I’m trying to introduce more finger foods. He absolutely demolished almost an entire pancake! He looked like he was loving the taste, too 😄😄 I added cinnamon powder to the mix and topped with thinly spread peanut butter. Thank you!
Iosune Robles says
Hi Aurora! I am so glad your little boy enjoyed the pancakes 🙂 Have a nice day!
Cece says
I only seem to have porridge oats. Will that be OK? Also do you blend the oats dry or cooked already?
Iosune Robles says
Hi Cece! You can use those of course. It is better to grind them dry. Have a nice day!
Iosune Robles says
Hi Cece! You can use those of course. It is better to grind them dry. Have a nice day!