Hi! Alberto here again. In case you didn’t read the previous post, I’ll put you in the picture: Iosune has got a cold and I’m in charge of publishing this week (she made the recipes, not me, so don’t worry ?).
I didn’t like the idea of writing, it’s one thing I was never interested in (I prefer more graphical things like drawing or taking photos). However, I should admit I enjoy doing it now, I think I could get used to it ?. What about you, do you like writing?
Today’s recipe is simple, no hassling and you will get an amazing outcome: pancakes! ? In addition, you only need 3 ingredients.
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All of the ingredients are pretty common, so you may already have them in your kitchen: banana, oats and oat milk. You only need to blend them and the batter will be ready.
Now you only have to cook the pancakes.
Quick healthy breakfast idea: make your pancakes the day before and re-heat it next morning, then top it with fruit and syrup.
Tips:
- If you haven’t oat milk, you can use any other plant milk or water.
- To save time, you can make big batches of pancakes and freeze them.
- If you are in the mood of something savory, you can use this recipe too. Just use add some tomato slices, vegan Parmesan cheese and oregano for topping instead of fruit and syrup.
3-Ingredient Vegan GF Pancakes
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 minutes
- Yield: 6 pancakes
These vegan pancakes are a great healthy breakfast, whether you like sweet or savory.
Ingredients
- 1 banana
- 1 cup instant oats (100 g)
- 3/4 cup plant milk of your choice (185 ml), we used oat milk
Instructions
- Grind the instant oats in a blender.
- Add the rest of the ingredients and blend until smooth.
- Place ¼ cup of the batter in a non-stick skillet (or a lightly greased skillet) and cook for about two minutes for each side.
- Serve with your favorite toppings.
Nutrition
- Serving Size: 1 pancake
- Calories: 194
- Sugar: 2.4 g
- Sodium: 1.1 mg
- Fat: 3.2 g
- Saturated Fat: 0.6 g
- Carbohydrates: 34.6 g
- Fiber: 5.3 g
- Protein: 7.9 g
Can I substitute quick cooking oats?
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I think it should work.
These look super simple and quick to make, I can’t wait to try them out!
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Thanks Jackie, I hope you like them!
They look great and so simple to make 🙂 Will be trying them out soon!
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Thanks! I hope you like them 🙂
Tried these pancakes and they were great. I used quick cooking oats. I also put 1/3 cup of batter in my waffle maker and the waffle was too soft. Do you have any ideas to make this recipe work for waffles?
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Hi Ron! Try to add more oats or make our waffle recipe, which is quite similar: http://simpleveganblog.com/vegan-gluten-free-waffles/
Hi,
New here looks good I am going to give it a try I am starting to transition to a plant -based diet. I do have a couple of question..can steel rolled oats be used as well and can apples be added along with the banana to make the batter. Thanks
Michelle
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Hi Michelle! Yes, you cna used steel rolled oats and also add apples or even applesauce instead of the banana. Have a nice day!
I tried this recipe and it was delicious. I whizzed up some ordinary porridge oats in my food processor to make them into oat flour and then whizzed all the ingredients together. It was a thick mixture but the pancakes came out perfectly. Thank you!
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Hi Sarah! Thanks, I’m so glad you liked it. Have a beautiful day!
I made these with rolled oats and coconut milk for my daughter. They were amazing! Making them again for sure.
Hi there! I’m so glad you liked them 🙂
Hi, I am new here and not at all an experienced cook. I have tried making the pancakes and the last two got stuck to the pan. What heating do you recommend? Low, medium or high? And What type of grease (low on cholesterol)? Thanks!
Hi Jeroen! Use a non-stick pan if you can. When the pan is hot, I cook the pancakes over medium heat. I always use coconut or extra virgin olive oil. Have a nice day!
I just made them and they turned out delicious! I cut up a banana and an apple and roasted it a little and had it with them. Will definitely be making these again!! 🙌
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Hi Nina! So glad you liked them 🙂 Have a nice day!
Thanks for the recipe! Love that it’s soquick and easy. I made them with a ripe banana and regular oats and served with warmed maple syrup, very tasty! I can’t wait to try them with berries, too!
Hi Kimberly! You’re so welcome 🙂 Sounds great!
They were great tried them for the first time. I just turned VEGAN and I like the fact that its only three ingredients. They smell and taste soooooooo good the texture was just right.
Hi Crystal! So glad you liked them 🙂
These are really good! Though I’m having some problem with frying the pancakes (as I always have). Should I fry them on low medium or high? I never seem to get the proper color?
Hi Liza! The skillet has to be hot and you should cook the pancakes over medium or medium-high heat until they’re fully cooked and golden brown. Hope it helps!
Yummy, simple and healthy! I am not a great cook so I struggled with getting the pancakes to turn out right, without flopping in the middle. Now I know to heat up the pan then turn it down low enough to cook but not too low. On my gas burner it’s about medium-to-low.
Anyway, now I have that mastered, these are a definite regular breakfast item for us!
Thanks so much!
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Hi Kate! So glad you liked it 🙂 Have a nice day!
How much do I need to use of apple sauce if I sub the apple sauce for banana? I’m allergic to banana. Sad story for a plant-based eater!
Hi Monique! About 1/2 cup of applesauce (8 tbsp) 🙂
I have old fashioned oats, is this the same? Or should I use the quick oats or rolled oats? Thank you for your amazing recipes BTW, you guys are amazing!
Cheers!
Hi Monique! I’ve never used it myself, but I think it should work 🙂
how long can they be frozen for and would you reheat on the pan ?
Hi Lauren! About 3 months or even more. You can defrost them in the microwave or at room temperature and then reheat them on the pan 🙂