• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Simple Vegan Blog
  • Fall
  • Recipes
  • About
  • Subscribe
menu icon
go to homepage
  • Fall
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Fall
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home > Recipes > Uncategorized

    3-Ingredient Vegan GF Pancakes

    Published: Feb 18, 2017 · Modified: Feb 16, 2023 by Iosune · This post may contain affiliate links · 100 Comments

    Jump to Recipe Print Recipe

    3-Ingredient Vegan GF Pancakes

    Hi! Alberto here again. In case you didn't read the previous post, I'll put you in the picture: Iosune has got a cold and I'm in charge of publishing this week (she made the recipes, not me, so don't worry ?).

    I didn't like the idea of writing, it's one thing I was never interested in (I prefer more graphical things like drawing or taking photos). However, I should admit I enjoy doing it now, I think I could get used to it ?. What about you, do you like writing?

    Today's recipe is simple, no hassling and you will get an amazing outcome: pancakes! ? In addition, you only need 3 ingredients.

    3-Ingredient Vegan GF Pancakes

    All of the ingredients are pretty common, so you may already have them in your kitchen: banana, oats and oat milk. You only need to blend them and the batter will be ready.

    3-Ingredient Vegan GF Pancakes batter

    Now you only have to cook the pancakes.

    3-Ingredient Vegan GF Pancakes

    Quick healthy breakfast idea: make your pancakes the day before and re-heat it next morning, then top it with fruit and syrup.

    3-Ingredient Vegan GF Pancakes

    Tips:

    • If you haven't oat milk, you can use any other plant milk or water.
    • To save time, you can make big batches of pancakes and freeze them.
    • If you are in the mood of something savory, you can use this recipe too. Just use add some tomato slices, vegan Parmesan cheese and oregano for topping instead of fruit and syrup.

    3-Ingredient Vegan GF Pancakes

    📖 Recipe

    3-Ingredient Vegan GF Pancakes

    3-Ingredient Vegan GF Pancakes

    These vegan pancakes are a great healthy breakfast, whether you like sweet or savory.
    4.97 from 26 votes
    PRINT PIN RATE
    Course: Breakfast, Dessert, Gluten Free
    Cuisine: American
    Diet: Vegan
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 6 pancakes
    Author: Iosune


    Ingredients 

    US Customary - Metric
    • 1 banana
    • 1 cup instant oats
    • ¾ cup plant milk of your choice, we used oat milk
    Prevent your screen from going dark

    Instructions

    • Grind the instant oats in a blender.
    • Add the rest of the ingredients and blend until smooth.
    • Place ¼ cup of the batter in a non-stick skillet (or a lightly greased skillet) and cook for about two minutes for each side.
    • Serve with your favorite toppings.

    Nutrition

    Serving: 1pancake (of 6) | Calories: 98kcal | Carbohydrates: 18.9g | Protein: 2.9g | Fat: 1.5g | Saturated Fat: 0.2g | Sodium: 15mg | Fiber: 2.5g | Sugar: 5.1g
    Tried this recipe?Let us know how it was!

    More Uncategorized

    • 31 Vegan Chinese Food Recipes
    • Hash Browns
      Hash Browns
    • Vegan Eggs Benedict. - Vegan eggs Benedict, made with tempeh bacon, tofu and vegan hollandaise sauce. It's a delicious brunch or breakfast plant-based recipe. #vegan #simpleveganblog
      Vegan Eggs Benedict
    • Vegan Hollandaise Sauce. - Vegan hollandaise sauce, a plant-based, low-fat version of this popular sauce, perfect to made vegan eggs Benedict for your next brunch. #vegan #glutenfree #simpleveganblog
      Vegan Hollandaise Sauce
    5.1K shares

    Reader Interactions

    Comments

    1. Amy says

      November 20, 2022 at 7:10 pm

      Such a cool recipe and perfect for a plant-based diet, thanks so much! Would you consider to add dates in the batter? I‘d like to try but I‘m not sure😅

      Reply
      • Iosune says

        November 24, 2022 at 9:06 am

        Hi Amy! Thanks a lot 🙂 I haven't tried it myself, but I guess it should work.

        Reply
    2. Chitra says

      April 02, 2022 at 8:41 am

      5 stars
      Great recipe.. been looking for something this simple and effective

      Reply
      • Iosune Robles says

        April 04, 2022 at 11:27 am

        Hi Chitra! So glad you liked it 🙂

        Reply
    3. Kezia Ruth says

      February 21, 2022 at 11:26 am

      5 stars
      I absolutely love this recipe! I'm currently in the middle of a Daniel fast, and decided to mix things up a bit and try something different... made these for breakfast this morning and they are amazing! I substituted the milk for water as the only milk we had in the house was cow's milk (which I can't have on the Daniel fast), and it worked so well with water! I topped the pancakes with kiwi to bring a slight bit of sweetness, but they were so delicious with or without fruit. I know what I'm going to be eating for the remainder of my fast, and beyond, even when my fast is over!! Absolutely lovely recipe, thank you!!

      Reply
      • Iosune Robles says

        February 23, 2022 at 11:14 am

        Hi Kezia! Thanks for your kind comment 🙂

        Reply
    4. Van Pav says

      January 20, 2022 at 6:32 pm

      5 stars
      I was looking for a breakfast recipe I could use on the Daniel Fast. This one fit the need perfectly. The first time I made these exactly by the recipe. The second time I thought I was cutting the recipe in half and used 1/2 cup oats and 1/2 cup of oat milk. The batter was thinner and I think it came out best for me the second time. I used date honey (dates soaked in simmering water and put in blender and dash of cinnamon ) on top and they were great. I will be using this recipe even when the fast is over. You can eat the whole serving and never feel yucky . I am so happy I stumbled across this recipe.

      Reply
    5. Chinelle says

      October 28, 2021 at 1:33 am

      Loves these. So healthy. I add a little water in a pot with some blueberries and cook until it turns into a syrup. Pour it over the pancakes, no sugar and all for me. YUM

      Reply
      • Iosune Robles says

        November 05, 2021 at 10:53 am

        Hi! I'm so glad you liked it 🙂

        Reply
    6. Joni says

      March 28, 2021 at 8:39 am

      Would old-fashioned oats work? I don't have/use instant oats.

      Reply
      • Iosune Robles says

        April 09, 2021 at 11:58 am

        Hi! I haven't tried it myself but I think it would work 🙂

        Reply
    7. Anonymous chef says

      March 07, 2021 at 12:42 pm

      5 stars
      Delicious pancakes, smooth mixture which was easy and practical! will be recommending to fellow pancake lovers, who are vegan or gluten free!!!

      Reply
      • Iosune Robles says

        March 08, 2021 at 11:17 am

        Hi! Thanks for recommending our recipes 🙂

        Reply
    8. Orsi says

      December 08, 2020 at 12:10 pm

      5 stars
      My dear. I want to thank you for your recipe. It is super easy and perfectly measured. I have given the pancakes for my 7month old who just gobbled them up for breakfast with some yoghurt. I was so pleased seeing her eating it. Big thank you to you for your website!

      Reply
      • Iosune Robles says

        December 10, 2020 at 12:19 pm

        Thanks for your kind words 🙂 Have a nice day!

        Reply
    9. Huma Nasir says

      November 20, 2020 at 12:49 pm

      Hi, I wanted to make this recipe but my daughter will not eat bananas or anything that has banana, I have tried to disguise the taste of bananas in many recipes but she knows, is there any I could replace the bananas with? Thanks Huma

      Reply
      • Iosune Robles says

        November 23, 2020 at 7:40 am

        Hi! Feel free to replace them with applesauce 🙂 Hope you both like it!

        Reply
        • Malik Ball says

          December 24, 2020 at 1:42 pm

          how much applesauce and how much oat flour if i use that instead

        • Iosune Robles says

          December 28, 2020 at 9:41 am

          Hi! I'm not sure about that! Sorry ☺️

    10. Theresa Ronquillo says

      November 06, 2020 at 5:45 pm

      I've made this recipe several times and love how easy and tasty it is. I made this batter for my daughter's school pancake fundraiser (they needed a vegan gluten free option stat!) earlier this year and received many a compliment. Thank you!

      Reply
      • Iosune Robles says

        November 09, 2020 at 7:54 am

        Yes, it's so simple and tasty 🙂 Thanks for your comment! Have a nice day!

        Reply
    11. Robin Smith says

      October 02, 2020 at 3:57 pm

      5 stars
      I made these delicious pancakes. Thanks for the recipe! It's so easy and yummy! While looking at the Nutritional breakdown, I noticed that it says the calories for 1 pancake is 197 calories? So that would mean the calorie content for the 6 pancakes that this recipe makes, would equal almost 1200 calories? Am I misunderstanding this?

      Reply
      • Iosune Robles says

        October 05, 2020 at 12:11 pm

        Hi Robin! So glad you liked it!
        It was a mistake, sorry! One pancake is 98 calories 🙂

        Reply
    12. Abby says

      September 19, 2020 at 12:24 pm

      5 stars
      They were very nice! I have made them twice now

      Reply
      • Iosune Robles says

        September 21, 2020 at 1:33 pm

        Hi Abby! So glad you liked our pancakes 🙂

        Reply
    13. Jules says

      August 24, 2020 at 11:35 am

      5 stars
      Super easy and super delicious!

      Reply
      • Iosune Robles says

        August 25, 2020 at 11:29 am

        So glad you enjoyed it Jules 🙂 Have a nice day!

        Reply
    14. Bianca Singh says

      July 23, 2020 at 5:44 pm

      5 stars
      Hi there, would this recipe freeze well? This is lovely. 3 rd time making it 🥰

      Reply
      • Iosune Robles says

        July 24, 2020 at 11:56 am

        Hi Bianca! Feel free to make big batches of pancakes and freeze them 🙂 Have a nice day!

        Reply
    15. Kay says

      July 06, 2020 at 3:19 am

      Hi, can I use almond milk?

      Reply
      • Iosune Robles says

        July 09, 2020 at 10:31 am

        Hi Kay! Yes, feel free to use almond milk 🙂 Have a nice day!

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Iosune! Welcome to Simple Vegan Blog, your go-to source for tasty and hassle-free plant-based recipes that everyone can enjoy, whether you're vegan or not. Explore a variety of easy-to-make dishes perfect for everyday cooking.

    More about me →

    Vegan Fall Recipes

    • Bowls of vegan pumpkin soup, topped with coconut milk, parsley, and a dash of black pepper.
      Vegan Pumpkin Soup (Easy + Creamy)
    • Sliced vegan pumpkin bread.
      The Best Vegan Pumpkin Bread
    • Stack of 3 vegan pumpkin cookies, top one frosted with a bite taken.
      The Best Vegan Pumpkin Cookies
    • Vegan butternut squash soup bowl garnished with parsley, coconut milk, and pumpkin seeds.
      Best Vegan Butternut Squash Soup
    • Stacked vegan pumpkin muffins with more muffins in the background.
      Easy Vegan Pumpkin Muffins
    • Vegan mushroom risotto plated with a golden fork.
      Creamy Vegan Mushroom Risotto

    Most Popular

    • Square picture of a dish with marinated tofu garnished with chopped chives.
      Easy Marinated Tofu
    • A bowl with tofu stir fry garnished with some sesame seeds.
      Easy Tofu Stir Fry
    • Close-up photo of tofu scramble
      Tofu Scramble
    • A glass measuring cup with vegan mayonnaise and a spoon.
      The BEST Vegan Mayonnaise (4 Ingredients)
    • Overview of baked tofu cubes onto a lined baking sheet.
      Crispy Baked Tofu (5 Ingredients)
    • Square photo of a dish with crispy pan-fried tofu cubes.
      Crispy Pan-Fried Tofu (20 Minutes)
    • Overview of a plate with several folded vegan crepes topped with fresh blueberries and powdered sugar.
      Easy Vegan Crepes
    • Stalk of vegan French toast on a plate with some maple syrup and vegan butter on top.
      Easy Vegan French Toast

    As seen in

    Footer

    ↑ Back to top

    About

    • Privacy Policy
    • Terms & Conditions
    • Accessibility

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • FAQ

    Copyright © 2023 Simple Vegan Blog