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3-Ingredient Vegan GF Pancakes
These vegan pancakes are a great healthy breakfast, whether you like sweet or savory.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast, Dessert, Gluten Free
Cuisine:
American
Diet:
Vegan
Servings:
6
pancakes
Calories:
98
kcal
Author:
Iosune Robles
Ingredients
1
banana
1
cup
instant oats
¾
cup
plant milk
of your choice
we used oat milk
US Customary
-
Metric
Instructions
Grind the instant oats in a blender.
Add the rest of the ingredients and blend until smooth.
Place ¼ cup of the batter in a non-stick skillet (or a lightly greased skillet) and cook for about two minutes for each side.
Serve with your favorite toppings.
Nutrition
Serving:
1
pancake (of 6)
|
Calories:
98
kcal
|
Carbohydrates:
18.9
g
|
Protein:
2.9
g
|
Fat:
1.5
g
|
Saturated Fat:
0.2
g
|
Sodium:
15
mg
|
Fiber:
2.5
g
|
Sugar:
5.1
g