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    Home > Gluten Free

    Vegan Spanish Paella

    Published: Oct 23, 2014 · Modified: Jun 21, 2019 by Iosune · This post may contain affiliate links · 93 Comments

    Jump to Recipe

    Vegan Spanish Paella. Paella is one of the most famous Spanish dishes. Vegan Spanish paella is delicious. It's also cheaper, lighter and healthier than the traditional one | minimaleats.com #minimaleats #vegan #glutenfree

    Paella is one of the most famous Spanish dishes and it's one of my favorite ones too because I really love rice. This is not the traditional recipe because is a healthier vegan version, but it's quite similar and it tastes amazing, you need to give this awesome paella a try.

    Use the veggies you want, I use different ingredients every time I make paella, it depends on the season or the vegetables I have in my kitchen. Sometimes I add seaweed too, like wakame or nori. Seaweed is a great fish alternative and it's also full of minerals.

    Traditional paella is made with chicken or fish broth because it isn't usually vegan, but I've used this super easy to make vegetable broth, it's healthy, delicious and so simple. When I don't have vegetable broth I rehydrate dried seaweed in hot water and use this water to make the paella. If I don't have seaweed neither, I use water, but I never use store bought vegetable stock or stock cubes because they are full of unhealthy ingredients like monosodium glutamate.

    Vegan Spanish Paella. Paella is one of the most famous Spanish dishes. Vegan Spanish paella is delicious. It's also cheaper, lighter and healthier than the traditional one | minimaleats.com #minimaleats #vegan #glutenfree

    I've used fresh and frozen veggies, but if you can use only fresh ones, good for you! Frozen vegetables are so convenient, cheap and you can eat veggies that are not in season.

    Paella is usually made with Bomba rice or short grain rice, but I prefer to use Basmati because it has a lower glycemic index. Brown rice is a great alternative too, but it takes much longer to cook, although is healthier.

    Vegan Spanish Paella. Paella is one of the most famous Spanish dishes. Vegan Spanish paella is delicious. It's also cheaper, lighter and healthier than the traditional one | minimaleats.com #minimaleats #vegan #glutenfree

    To get the beautiful yellow color you can use saffron or turmeric powder. Please don't use food dyes, turmeric is also really cheap and it's much healthier. Traditional paella is made with saffron, but it's more expensive than turmeric and also less easy to find, but you can use both. I've used paprika too, because I love how it taste, but it's optional.

    Vegan Spanish Paella. Paella is one of the most famous Spanish dishes. Vegan Spanish paella is delicious. It's also cheaper, lighter and healthier than the traditional one | minimaleats.com #minimaleats #vegan #glutenfree

    I've used a paellera to cook my paella, it's a pan, traditionally round, shallow and made of polished steel with two handles, but you can use a regular pan or even a pot.

    When you cook paella you don't have to stir the rice unlike risotto, but sometimes I do if rice sticks to the bottom of the pan, actually, there is usually a layer of toasted rice at the bottom of the pan, called socarrat here in Spain. It tastes amazing, but it's toxic and you can find benzopyrene in it, which is a dangerous carcinogen.

    Vegan Spanish paella is really delectable. It's also cheaper, lighter and healthier than the traditional one. It's typical to sprinkle lemon juice over paella, so you can serve it with some lemon slices on top. Lemon juice is full of vitamin C and helps to detoxify the body. I hope you like this Spanish recipe, ¡qué aproveche! (enjoy your meal!).

    Vegan Spanish Paella. Paella is one of the most famous Spanish dishes. Vegan Spanish paella is delicious. It's also cheaper, lighter and healthier than the traditional one | minimaleats.com #minimaleats #vegan #glutenfree

    Print

    Vegan Spanish Paella

    Vegan spanish paella
    Print Recipe

    ★★★★★

    4.6 from 17 reviews

    Paella is one of the most famous Spanish dishes. Vegan Spanish paella is delicious. It's also cheaper, lighter and healthier than the traditional one.

    • Author: Minimal Eats
    • Prep Time: 5 mins
    • Cook Time: 40 mins
    • Total Time: 45 minutes
    • Yield: 4 1x
    • Category: Main dish
    • Cuisine: Vegan, Spanish

    Ingredients

    Scale
    • 2 tbsp extra virgin olive oil
    • 4 cloves of garlic
    • ½ onion
    • ½ red bell pepper
    • ½ Italian green pepper
    • 2 tomatoes
    • 1 cup frozen artichoke hearts (120 grams)
    • ½ cup frozen green beans (75 grams)
    • ½ cup frozen peas (65 grams)
    • 1 ¼ cups Basmati rice (240 grams)
    • 4 cups vegetable stock (1 liter)
    • 2 tsp turmeric powder
    • 1 tsp sweet paprika
    • Salt and black pepper to taste (optional)

    Instructions

    1. Heat the oil in a paellera or a pan over medium heat and when it's hot, add the garlic, onion, red and green pepper (chopped). Cook until golden brown.
    2. Add the chopped tomatoes and cook for another 5 or 10 minutes.
    3. Add the frozen veggies and cook 5 minutes more.
    4. Add the rice and cook until it begins to be translucent. Pour the vegetable broth (hot), add the turmeric powder, the sweet paprika, and salt and black pepper to taste.
    5. Stir the paella until all the ingredients are mixed and cook over medium or medium high heat for 15 or 20 minutes or until the rice is cooked. Add more vegetable broth if the rice is hard and dry.
    6. Let stand the paella (covered) for at least 5 or 10 minutes.

    Nutrition

    • Serving Size: ¼ of the recipe
    • Calories: 384
    • Sugar: 5.4 g
    • Sodium: 812 mg
    • Fat: 9.3 g
    • Saturated Fat: 1.6 g
    • Carbohydrates: 63 g
    • Fiber: 6 g
    • Protein: 12.6 g

    Keywords: vegan paella, spanish paella, vegetarian paella

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    25.3K shares

    Reader Interactions

    Comments

    1. Serene Lee says

      August 06, 2022 at 12:43 pm

      This is yummy. I make it for lunch last week.

      Reply
      • Iosune Robles says

        August 08, 2022 at 11:30 am

        Enjoy it!!

        Reply
    2. Sharon Newman says

      April 22, 2022 at 4:23 pm

      Many questions: What is an Italian green pepper? Can I use canned artichoke hearts? How much saffron can I use to substitute for turmeric? Can I use canned chopped tomatoes?
      Thank you.

      Reply
      • Iosune Robles says

        April 26, 2022 at 10:42 am

        Hi Sharon! If you google "Italian green pepper", you will see images of this food 🙂
        Feel free to use canned artichoke hearts and canned chopped tomatoes.
        I recommend you use only a pinch of saffron.
        Hope I have helped you a bit!

        Reply
    3. Diana says

      March 05, 2021 at 9:13 am

      I've made this several times now and it always comes out delicious! As someone commented, even meat lovers (like my husband) enjoy this dish. I'm making it again, and this time I'm going to add 1 cup of garbanzo beans. Wonderful recipe!

      Reply
      • Iosune Robles says

        March 08, 2021 at 9:24 am

        I'm so glad you all liked our spanish paella recipe 🙂

        Reply
    4. leilani says

      October 20, 2020 at 2:39 pm

      DELICIOUS!!!!

      Instead of veg broth I made one using water, powder kombu dashi ,2 bayleaf, salt, pepper and olive oil
      for veggies i used 1 chayote, 1 jalapeño, 4 tiny eggplants, 7 green pea pods, 2 tomatoes, 6 garlic cloves, 1 onino
      i added canned mixed beans at the end
      for spice , instead of saffron, i used 2 tsp tumeric, some cardamom (cracked open pods and crushed the seeds inside), black pepper and red pepper

      i had to add a little more water and it took a little longer than recipe

      but all 4 of us enjoyed it sooooo much

      thank you!

      ★★★★★

      Reply
      • Iosune Robles says

        November 04, 2020 at 12:55 pm

        Sounds so good! Have a nice day 🙂

        Reply
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