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Simple Hummus Sandwich
This simple hummus sandwich is ready in less than 5 minutes and is a super healthy option, especially if you use homemade hummus.
Total Time
2
minutes
mins
Course:
Main Dish
Cuisine:
American
Diet:
Vegan
Servings:
1
Calories:
223
kcal
Author:
Iosune Robles
Ingredients
Your favorite sandwich bread
Hummus
Cucumber
Tomato
Sea salt and black pepper to taste
Instructions
Spread the hummus onto one slice of bread (although you can spread it onto both slices).
Place some cucumber and tomato slices on top.
Add salt and pepper to taste.
Enjoy your sandwich!
Nutrition
Serving:
1
serving
|
Calories:
223
kcal
|
Carbohydrates:
35
g
|
Protein:
9
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.02
g
|
Sodium:
383
mg
|
Potassium:
395
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
576
IU
|
Vitamin C:
11
mg
|
Calcium:
98
mg
|
Iron:
3
mg