I've never been a bacon lover myself, so I haven't missed it since I went vegan, only a few times when I tried to make some recipes that requires this ingredient and for those times, I had our tempeh bacon recipe, which is great.
Unfortunately, tempeh it's not easy to find in Spain and is pretty expensive, so when I saw eggplant bacon for the first time, I knew I needed to experiment with our bacon recipe and make an alternative using eggplant instead of tempeh.
This is not real bacon, so it hasn't the same consistency and flavor, but it's so good and a healthier alternative. Besides, it's much more affordable than tempeh bacon and store-bought vegan bacon.
This eggplant bacon can be used as regular bacon, as a snack, for breakfast, to make a sandwich, salads, pizza or pasta. We used it to make a delicious vegan pasta Carbonara (recipe coming soon), which is the best plant based Carbonara I've ever tried!
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Eggplant bacon is a healthier alternative to regular bacon and is also low in fat. You can bake or sauté it and is so tasty and crispy.
- Prep Time: 10 minutes
- Cook Time: 1 hour 45 minutes
- Total Time: 1 hour 55 minutes
- Yield: 25-30 slices 1x
- Category: How to
- Cuisine: Vegan, American
- ½ medium eggplant
- 2 tbsp tamari or soy sauce
- 2 tbsp agave or maple syrup
- 1 tbsp tahini (or extra virgin olive oil)
- 1 tbsp apple cider vinegar
- 2 tsp liquid smoke (optional)
- 2 tsp smoke paprika
- ½ tsp ground cumin
- ⅛ tsp ground black pepper
- Preheat the oven to 250ºF or 120ºC and line one (or two) large baking sheet with parchment paper.
- If you use oil, just mix all the ingredients (except the eggplant) in a large mixing bowl. If you use tahini, blend all the ingredients in a blender until smooth and then pour the mixture into a large mixing bowl.
- Slice an eggplant in half lengthwise, we're going to use only one half. Then use a mandolin to slice the eggplant into thin strips (⅛ inch or 3 mm). If you don't have a mandolin, use a sharp knife, but the mandolin works much better.
- Some people brush the eggplant slices with the sauce, but I prefer to dip them in the sauce, it's simpler and works great. Then wipe it off a little bit the excess.
- Place the eggplant slices onto the baking sheet and bake for 45 minutes for one side and another 45 minutes for the other side. The eggplant slices are crispier when they're cool. If you prefer a simpler alternative, just sauté the bacon slices for both sides in a frying pan with some oil until they're golden brown and crispy.
- Store the eggplant bacon in a sealed container in the fridge for up to 5 days.
- Baking time may vary depending on the oven.
- If you can't eat soy, use coconut aminos or add sea salt and some liquid instead, like water, more vinegar or even lemon juice.
- Feel free to use lemon juice instead of the vinegar.
- Add your favorite spices.
- Serving Size: 1/25 of the recipe
- Calories: 11
- Sugar: 1.1 g
- Sodium: 81.6 mg
- Fat: 0.4 g
- Saturated Fat: 0.1 g
- Carbohydrates: 1.7 g
- Fiber: 0.4 g
- Protein: 0.4 g
Keywords: eggplant bacon, vegan bacon