You have asked us for a vegan pizza crust so many times, so here it is. It requires only 3 ingredients and is yeast and fat-free, yay!
You can see the dough in the picture above and then the dough onto our pizza pan just before baking in the picture below. I'm in love with the pizza pan, our pizzas are so pro now, but you don't have to use it, a baking sheet is also a great choice.
This pizza crust is not as fluffy as others, but it's much healthier and so easy to make. We love it and is the recipe we always use on a daily basis.
Tips:
- You can also use other types of flour like brown rice flour or if you eat gluten, feel free to use rye, spelt or whole wheat flour as well. The amount of water will vary depending on the type of flour or the brand you're using.
- Remove sea salt if you want, but it will make your pizza taste much better.
- Add some healthy fat if you want. I prefer my pizza crust fat-free, but it's up to you.
3 Ingredient Gluten Free Pizza Crust
This vegan, gluten-free pizza crust is so easy to make and also yeast and fat-free. Besides, it requires just 3 ingredients.
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Servings:
Ingredients
- 2 cups light buckwheat flour
- 1 teaspoon sea salt
- ½ cup 125 ml + 2 tablespoon water at room temperature
Instructions
- Preheat the oven to 400ºF or 200ºC.
- Mix all the ingredients in a large mixing bowl with a spoon and then use your hands until well combined. You may need to add more or less water, so add it gently until you get the perfect dough, neither too sticky (add more flour), nor too dry (add more water).
- Flatten the dough on a lightly floured surface, then transfer it to a pizza pan or a baking sheet (line it with some parchment paper) and bake for about 5 minutes.
- Remove from the oven, add your favorite ingredients and bake for another 5 to 10 minutes.
Nutrition
Serving: 1serving | Calories: 201kcal | Carbohydrates: 42.4g | Protein: 7.6g | Fat: 1.9g | Saturated Fat: 0.4g | Sodium: 139.5mg | Fiber: 6g | Sugar: 1.6g
Tried this recipe?Leave a comment below and let me know how it was!
Rupa says
Hi Iosune,
Thanks so much for this recipe. I made this yesterday and it turned out to be quite tasty! Really enjoyed it!
I added 1-2 tbsp of rice flour. The crust was a little dense, as would be expected since we are using GF flours. Can I add something else to make the crust a little less dense (e.g. baking soda/ baking powder / vinegar etc). If yes, what would be the ideal quantity to add for the measurement that you have given?
Really loved this recipe. Can't wait to try it again, and hopefully make it a bit less dense this time!
Thanks.
Iosune Robles says
Hi! Thanks for your kind comment 🙂 I think it is not possible to make the crust a little less dense. Maybe you can use a different gluten-free flour next time!
Abby says
How many pizzas does your recipe make?
Iosune Robles says
Hi Abby! One pizza 🙂 Hope you like it!
Amelia says
Does this recipe work if use half of the ingredients to make 1/2 as much (say, if you are cooking for one)?
Iosune Robles says
Hi Amelia! Yes, it will work 🙂 Hope you like it!
Mary says
I used normal buckwheat flour as opposed to light buckwheat flour and had use a bit more water. It had a really earthy, nutty flavour and I brushed some EVOO on the crust because I was worried it would dry out. It was great with some pizza sauce, fresh mozzarella, and basil. Would make this again!
Iosune Robles says
Hi Mary! Sounds so good 🙂 I'm so glad you enjoyed it!
Dan says
Thank you so much for this!
It was so easy to make for how delicious it was!
Perfect for the later stages of the candida diet.
Iosune Robles says
Hi Dan! So glad you enjoyed it 🙂 Have a nice day!
Duane says
Can I sub In a mix of rice flour and wheat flour or will it throw off the consistency?
Iosune Robles says
Hi Duane! Feel free to use any type of flour but, remember that the amount of water will vary 🙂 Have a nice day!
Travis Penner says
Worked out great!! Would definitely make again
Iosune Robles says
Hi Travis 🙂 I am so glad you liked it!
Adrienne says
Can I use Almond Flour for this recipe? Thanks.
Iosune Robles says
Hi Adrienne, feel free to use Almond Flour. Just remember that the amount of water will vary. Have a nice day 🙂
Chrissy says
I just made this , I love love love it, crunchy , slightly nutty . Topped with basil , Roma tomatoes, red onion and mozzarella. Delicious !!
Iosune Robles says
Hi Chrissy!! That sounds amazing! Thank you for sharing it with us! Have a nice day!
Mayen says
Hi! All I have on hand is the regular buckwheat flour with the black specks. Can I use that for this recipe? Thanks!
Iosune Robles says
Hi Mayen! Yes, you can use that! Have a nice day!!!
Dita says
Hello. Do you think that recepte would work also with dark buckwheat flour?
I really want to try this recepie. 🙂
Iosune Robles says
Hi Dita. Yes, It should work the same. Dark buckwheat flour has more fiber and stronger flavor, apart from that, I don´t see any problem. Tell us your experience with it. Have a nice day!
Gabrielė says
So simple and neutral tasting crust... but I like pizza with it actually more than a regular crust! Thanks for the recipe 😊
Iosune says
Hi Gabriele! Thanks a lot 🙂 So glad you liked it!