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    Home > Recipes > Side Dishes

    3 Ingredient Gluten Free Pizza Crust

    Published: Apr 17, 2017 · Modified: Feb 6, 2023 by Iosune · This post may contain affiliate links · 90 Comments

    Jump to Recipe Print Recipe
    3 Ingredient Gluten Free Pizza Crust.- This vegan, gluten-free pizza crust is so easy to make and also yeast and fat-free. Besides, it requires just 3 ingredients.

    You have asked us for a vegan pizza crust so many times, so here it is. It requires only 3 ingredients and is yeast and fat-free, yay!

    3 Ingredient Gluten Free Pizza Crust.- This vegan, gluten-free pizza crust is so easy to make and also yeast and fat-free. Besides, it requires just 3 ingredients.

    You can see the dough in the picture above and then the dough onto our pizza pan just before baking in the picture below. I'm in love with the pizza pan, our pizzas are so pro now, but you don't have to use it, a baking sheet is also a great choice.

    This pizza crust is not as fluffy as others, but it's much healthier and so easy to make. We love it and is the recipe we always use on a daily basis.

    3 Ingredient Gluten Free Pizza Crust.- This vegan, gluten-free pizza crust is so easy to make and also yeast and fat-free. Besides, it requires just 3 ingredients.

    Tips:

    • You can also use other types of flour like brown rice flour or if you eat gluten, feel free to use rye, spelt or whole wheat flour as well. The amount of water will vary depending on the type of flour or the brand you're using.
    • Remove sea salt if you want, but it will make your pizza taste much better.
    • Add some healthy fat if you want. I prefer my pizza crust fat-free, but it's up to you.
    3 Ingredient Gluten Free Pizza Crust.- This vegan, gluten-free pizza crust is so easy to make and also yeast and fat-free. Besides, it requires just 3 ingredients.

    📖 Recipe

    3 Ingredient Gluten Free Pizza Crust.- This vegan, gluten-free pizza crust is so easy to make and also yeast and fat-free. Besides, it requires just 3 ingredients.

    3 Ingredient Gluten Free Pizza Crust

    This vegan, gluten-free pizza crust is so easy to make and also yeast and fat-free. Besides, it requires just 3 ingredients.
    4.89 from 18 votes
    PRINT PIN RATE
    Course: How to
    Cuisine: Italian
    Diet: Vegan
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4
    Author: Iosune


    Ingredients 

    US Customary - Metric
    • 2 cups light buckwheat flour
    • 1 teaspoon sea salt
    • ½ cup 125 ml + 2 tablespoon water at room temperature
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    Instructions

    • Preheat the oven to 400ºF or 200ºC.
    • Mix all the ingredients in a large mixing bowl with a spoon and then use your hands until well combined. You may need to add more or less water, so add it gently until you get the perfect dough, neither too sticky (add more flour), nor too dry (add more water).
    • Flatten the dough on a lightly floured surface, then transfer it to a pizza pan or a baking sheet (line it with some parchment paper) and bake for about 5 minutes.
    • Remove from the oven, add your favorite ingredients and bake for another 5 to 10 minutes.

    Nutrition

    Serving: 1serving | Calories: 201kcal | Carbohydrates: 42.4g | Protein: 7.6g | Fat: 1.9g | Saturated Fat: 0.4g | Sodium: 139.5mg | Fiber: 6g | Sugar: 1.6g
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Donna Zimmerman says

      February 03, 2023 at 7:54 pm

      Is it possible to use Pamelas bread flour for this recipe, I have not seen light buckwheat flour in stores.

      Reply
      • Iosune says

        February 06, 2023 at 11:00 am

        Hi Donna! I've never tried it myself, but I guess any type of flour should work. Keep in mind you may need to add more or less, though 🙂

        Reply
      • Rhonda R Sneed says

        September 02, 2023 at 6:27 am

        Can this be made in a air fryer thanks it sounds good

        Reply
        • Iosune says

          September 05, 2023 at 9:53 pm

          Hi Rhonda! I've never tried it myself, so I can't help you, sorry!

    2. Jonah says

      April 17, 2022 at 12:04 am

      I see servings but what would that translate to for this crust?

      Reply
    3. Frances says

      May 02, 2021 at 9:11 pm

      I'm going to give this a try with Brown Rice flour. Sounds easy 🙂

      Would I be able to use my dough for Calzones and/or Panzorottis?

      Reply
      • Iosune Robles says

        May 03, 2021 at 9:29 am

        Hi! I haven't tried it myself but I think it would work 🙂

        Reply
    4. Aadya says

      May 01, 2021 at 4:10 pm

      5 stars
      Hi! Tried the pizza. It was great! Thank you.

      Reply
      • Iosune Robles says

        May 03, 2021 at 9:26 am

        Hi! So glad you liked it 🙂

        Reply
    5. Amanda M Wills says

      November 01, 2020 at 6:41 am

      can you pre make and do the first cook and then freeze, or freeze after the roll out part?? or are they best fresh, not freeze well??

      Reply
      • Iosune Robles says

        November 05, 2020 at 7:32 am

        Hi Amanda! I prefer them fresh but, feel free to freeze the crust before baking it 🙂

        Reply
        • Lisa Sellers says

          January 26, 2021 at 5:59 pm

          Hi! I'm going to try this recipe this evening! Can you tell me what size (diameter) pizza it makes? Thanks!

        • Iosune Robles says

          January 27, 2021 at 3:40 pm

          Hi! Medium-sized pizza 🙂 Don't know the exact diameters, sorry!

    6. Rupa says

      September 11, 2020 at 9:17 pm

      Hi Iosune,

      Thanks so much for this recipe. I made this yesterday and it turned out to be quite tasty! Really enjoyed it!

      I added 1-2 tbsp of rice flour. The crust was a little dense, as would be expected since we are using GF flours. Can I add something else to make the crust a little less dense (e.g. baking soda/ baking powder / vinegar etc). If yes, what would be the ideal quantity to add for the measurement that you have given?

      Really loved this recipe. Can't wait to try it again, and hopefully make it a bit less dense this time!

      Thanks.

      Reply
      • Iosune Robles says

        September 14, 2020 at 11:46 am

        Hi! Thanks for your kind comment 🙂 I think it is not possible to make the crust a little less dense. Maybe you can use a different gluten-free flour next time!

        Reply
    7. Abby says

      July 30, 2020 at 11:32 am

      How many pizzas does your recipe make?

      Reply
      • Iosune Robles says

        August 10, 2020 at 4:55 pm

        Hi Abby! One pizza 🙂 Hope you like it!

        Reply
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    Hi, I'm Iosune! Welcome to Simple Vegan Blog, your go-to source for tasty and hassle-free plant-based recipes that everyone can enjoy, whether you're vegan or not. Explore a variety of easy-to-make dishes perfect for everyday cooking.

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