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    Home > Recipes > Side Dishes

    Vegan Stir Fried Udon Noodles

    Published: Aug 23, 2014 · Modified: Feb 16, 2023 by Iosune · This post may contain affiliate links · 83 Comments

    Jump to Recipe Print Recipe

    Vegan Stir Fried Udon Noodles. This 15 minute stir fry is so easy and so delicious! | #vegan

    I have to admit I'm a Asian food addict, I really love it! There are two recipes I prepare every week, this super easy vegan fried rice and these vegan stir fried Udon noodles.

    This recipe is ready in only 15 minutes, it's light, healthy, delectable and you're gonna love it, I promise! Udon noodles are made with wheat flour and salt and tamari (or soy sauce) is very salty, so you don't need to add any salt.

    You can use your favorite veggies, I usually add the vegetables I have in my fridge. I use ground ginger because it lasts longer than the fresh variety, but if you prefer, you can use fresh ginger too, although you need to keep in mind fresh ginger tends to deliver a more intense flavor, so you need to add less.

    Vegan Stir Fried Udon Noodles. This 15 minute stir fry is so easy and so delicious! | #vegan

    If you are a celiac or you are following a gluten-free diet, you can use corn pasta or any other gluten-free alternative. If you're a vegan be careful because many noodles are made with egg.

    Udon Noodles

    I cook Asian dishes in a wok, I bought it at Ikea, it's cheap and works very well, so if you love this kind of recipes, I recommend you to buy one. If you don't have a wok, you can use a skillet too, your noodles will be delicious too.

    Stir Fried Vegetables

    Vegan Stir Fried Udon Noodles. This 15 minute stir fry is so easy and so delicious!

    This recipe is perfect for summer because you only need 15 minutes to prepare it and you don't need to use the oven. It's a great alternative to junk or pre-packaged food, because it's a super quick recipe and it's much healthier.

    Vegan Stir Fried Udon Noodles. This 15 minute stir fry is so easy and so delicious!

    If you prefer a fat-free version, you can remove the oil and cook the veggies with water and tamari or soy sauce. I always cook with extra virgin olive oil and avoid refined oils, they are not healthy at all and it's fairly resistant to the heat, although I prefer to use the least amount of oil on my dishes.

    Vegan Stir Fried Udon Noodles. This 15 minute stir fry is so easy and so delicious!

    If you love simple, easy, healthy, delicious, Asian recipes, you should try these vegan stir fried Udon noodles, they won't disappoint you!

    Vegan Stir Fried Udon Noodles. This 15 minute stir fry is so easy and so delicious!

    📖 Recipe

    Vegan Stir Fried Udon Noodles. This 15 minute stir fry is so easy and so delicious!

    Vegan Stir Fried Udon Noodles

    If you love simple, easy, healthy, delicious, Asian recipes, you should try these vegan stir fried Udon noodles, they won't disappoint you!
    4.91 from 20 votes
    PRINT PIN RATE
    Course: Main Dish
    Cuisine: Japanese
    Diet: Vegan
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4
    Author: Iosune


    Ingredients 

    US Customary - Metric
    • 1 tablespoon extra virgin olive oil
    • 1 cup julienned onion
    • 1 cup julienned red pepper
    • 1 cup julienned green pepper
    • 1 cup julienned carrot
    • 1 teaspoon ground ginger
    • 4 tablespoon tamari or soy sauce
    • ¼ cup water
    • 10.6 ounces Udon noodles
    Prevent your screen from going dark

    Instructions

    • Heat the oil in a wok, add the veggies, the ground ginger, 2 tablespoons of tamari or soy sauce and the water. Cook for 5 minutes over high heat or until veggies are ready. You can add more water or tamari if you want.
    • Cook Udon noodles according to package directions. I boiled them for 5 minutes. Drain the noodles.
    • Add the noodles and 2 tablespoons of tamari or soy sauce. Stir and cook for about 2 minutes more.

    Nutrition

    Serving: 1serving | Calories: 334kcal | Carbohydrates: 60.2g | Protein: 13.8g | Fat: 5.7g | Saturated Fat: 0.5g | Sodium: 1859mg | Fiber: 6.3g | Sugar: 11.8g
    Tried this recipe?Let us know how it was!

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    37.0K shares

    Reader Interactions

    Comments

    1. Jason Moser-Wilcox says

      August 25, 2021 at 8:24 pm

      5 stars
      I making this tonight for the second time! So quick and easy, and the whole family loves it!

      Reply
      • Iosune Robles says

        August 26, 2021 at 10:41 am

        Hi Jason! So glad you all liked it 🙂

        Reply
    2. Celeste says

      February 16, 2021 at 12:44 am

      5 stars
      Made this tonight. So good! Added a spoonful of PB as I didn't have any sesame oil. I also added a bag of frozen riced broccoli. Finished it with green onions and cilantro. So good!

      Reply
      • Iosune Robles says

        February 18, 2021 at 7:18 am

        Sounds so good Celeste!

        Reply
    3. Maryne says

      October 27, 2020 at 12:18 pm

      5 stars
      I've done this recipe multiple times and I love it because it is so versatile, you can adjust it to your preferences, all in all it is a really great base recipe and one of my all-time favorite!
      I like to add like half a teaspoon of sesame oil in the "pasta" before I add it back to the wok, simply because I love the flavour and feel like it pairs good with the other ingredients!

      Reply
      • Iosune Robles says

        November 04, 2020 at 1:51 pm

        Hi Maryne! So glad you liked our noodles 🙂 Have a nice day!

        Reply
    4. Sachin says

      July 04, 2020 at 4:42 am

      5 stars
      Thank you!! 5/5

      Reply
    5. Jel says

      April 19, 2020 at 7:01 pm

      5 stars
      Tastes amazing!! Defo would make it again. Thanks for this simple yet delicious recipe

      Reply
      • Iosune Robles says

        May 04, 2020 at 3:53 pm

        Hi Jel. So glad you liked it!

        Reply
    6. Becky says

      July 06, 2019 at 9:34 pm

      Is there a way to make this recipe vegan and gluten fee?

      Reply
      • Iosune says

        August 02, 2019 at 1:17 pm

        Hi Becky! This recipe is vegan. You could use gluten-free noodles if you want a gluten-free version 🙂

        Reply
    7. Feven says

      April 27, 2019 at 5:41 am

      Substitute for soy sauce?

      Reply
      • Iosune says

        May 01, 2019 at 9:54 am

        Hi Feven! Coconut aminos or even salt 🙂

        Reply
    8. emma says

      March 20, 2019 at 5:25 pm

      as a certified Asian person, I just thought I'd correct you on one thing - not sure if you know this, but the noodles in the picture definitely aren't udon noodles! udon noodles are fat, have a round diameter and are usually white in colour. They look like this: https://thecozyapron.com/wp-content/uploads/2017/05/chilled-garlic-sesame-udon-noodles_thecozyapron_2.jpg
      Not sure what kind of noodles you're using, but they're definitely not udon!

      Reply
      • Iosune says

        March 23, 2019 at 2:21 am

        Hi Emma! I bought them as Udon noodles at an Asian store. I know there are thick Udon noodles, I just thought there were several types. Thanks for your comment 🙂

        Reply
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