I have to admit I’m a Asian food addict, I really love it! There are two recipes I prepare every week, this super easy vegan fried rice and these vegan stir fried Udon noodles.
This recipe is ready in only 15 minutes, it’s light, healthy, delectable and you’re gonna love it, I promise! Udon noodles are made with wheat flour and salt and tamari (or soy sauce) is very salty, so you don’t need to add any salt.
You can use your favorite veggies, I usually add the vegetables I have in my fridge. I use ground ginger because it lasts longer than the fresh variety, but if you prefer, you can use fresh ginger too, although you need to keep in mind fresh ginger tends to deliver a more intense flavor, so you need to add less.
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If you are a celiac or you are following a gluten-free diet, you can use corn pasta or any other gluten-free alternative. If you’re a vegan be careful because many noodles are made with egg.
I cook Asian dishes in a wok, I bought it at Ikea, it’s cheap and works very well, so if you love this kind of recipes, I recommend you to buy one. If you don’t have a wok, you can use a skillet too, your noodles will be delicious too.
This recipe is perfect for summer because you only need 15 minutes to prepare it and you don’t need to use the oven. It’s a great alternative to junk or pre-packaged food, because it’s a super quick recipe and it’s much healthier.
If you prefer a fat-free version, you can remove the oil and cook the veggies with water and tamari or soy sauce. I always cook with extra virgin olive oil and avoid refined oils, they are not healthy at all and it’s fairly resistant to the heat, although I prefer to use the least amount of oil on my dishes.
If you love simple, easy, healthy, delicious, Asian recipes, you should try these vegan stir fried Udon noodles, they won’t disappoint you!
Vegan Stir Fried Udon Noodles
- Prep Time: 15 mins
- Total Time: 15 mins
- Yield: 4
- Category: Entrées, Sides & Main Dishes
- Cuisine: Vegan, Japanese-Inspired, Asian-Inspired
If you love simple, easy, healthy, delicious, Asian recipes, you should try these vegan stir fried Udon noodles, they won’t disappoint you!
Ingredients
- 1 tbsp extra virgin olive oil
- 1 cup julienned onion (100 g)
- 1 cup julienned red pepper (100 g)
- 1 cup julienned green pepper (100 g)
- 1 cup julienned carrot (100 g)
- 1 tsp ground ginger
- 4 tbsp tamari or soy sauce
- 1/4 cup water (65 ml)
- 10.6 ounces Udon noodles (300 g)
Instructions
- Heat the oil in a wok, add the veggies, the ground ginger, 2 tablespoons of tamari or soy sauce and the water. Cook for 5 minutes over high heat or until veggies are ready. You can add more water or tamari if you want.
- Cook Udon noodles according to package directions. I boiled them for 5 minutes. Drain the noodles.
- Add the noodles and 2 tablespoons of tamari or soy sauce. Stir and cook for about 2 minutes more.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 334
- Sugar: 11.8 g
- Sodium: 1859 mg
- Fat: 5.7 g
- Saturated Fat: 0.5 g
- Carbohydrates: 60.2 g
- Fiber: 6.3 g
- Protein: 13.8 g
loving the look of these noddles.. can’t remember the last time i made a stir fry. definitely inspired to now!
Hi Thalia. Thank you! 🙂 I hope you like it.
My mouth is watering! So simple and sooooo scrumptious!
Thanks Katie! 🙂 I really love this recipe, I could eat it every single day!
Iosune and Alberto, found your recipe on Pinterest and it looks delicious! I will be giving this a try with my daughter. 🙂
Thanks for sharing! Beautiful pictures make us want to dig right in. 🙂 Smiles, Patti
Hi Patti! I hope you like the recipe!!! Thanks a lot for your comment 🙂
Such gorgeous pics and noodles seem to be calling my name!! I need them for dinner now!
Thanks Ami! You should try this recipe, I love it!
Just finished making this…it’s SO good! And was so quick and easy to make. Didn’t have any kind of noodles, so used some pasta shells I had haha
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Great!!!! You can use any kind of pasta 🙂
Just made this and it’s a hit. I used 1 tablespoon of ginger instead of a teaspoon because I like the aroma. Thanks for sharing!
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Hi Dana! Thank YOU for your comment 🙂
Great recipe. Just finished making and eating it. Great taste! Thank you for sharing the recipe.
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Hi William! Thank you for making the recipe 😉
Seriously awesome noodles. I always mix up the recipe up a bit.
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Hi Ingrid! I’m gald you liked it 😀
Looks like a good recipe but I don’t know if this should be under Chinese since Udon is a Japanese noodle…
Hi Eluna! You’re right! Thanks a lot for your comment 🙂
I just finished making this, and it is DELICIOUS! I sauteed some tofu in sesame oil in a cast iron skillet to add in, and I love that it’s such a simple dish to add onto with personal preferences. I can’t wait for dinner, my 18 month old LOVES any excuse to try out chopsticks, we’re going to have a happy baby and happy bellies tonight! 🙂 Thanks for sharing!!
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Hi Katie! I’m sooo glad to hear that 🙂 Hope you enjoyed it. Thanks a lot for your comment 😀
What brand of Udon noodles is vegan? Some noodles use eggs to make.
Hi! I used a Spanish brand I found on the supermarket, but you should find vegan brands in health or Asian stores 🙂
Hi! What brand of udon noodles do you use?
Thank you!
Hi Ellie! I usually buy noodles at Asian supermarkets, I’ve tried so many brands and all of them are great 🙂 In addition, I live in Europe, so I don’t know if I can help you… Sorry!
I cooked this tonight with a few modifications, I added some marinated tofu, mushrooms, broccoli, some rice vinegar, teriyaki sauce and sriracha. It was delicious! Just found this blog too and I am definitely a fan. Thanks for providing beautiful simple recipe ideas for us vegans!
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Hi Funmilayo! Sound great 😀 You’re so welcome!!!
Did this today. It’s wonderful. Recommended to all those who love pasta (like I do)!
Hi Joe! Thanks a lot 😀 I’m so glad you liked it!
I’ve made it 2 days in a row now! It’s delicious! Great recipe, very easy, very fast, very tasty. Thanks for sharing this recipe!!
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Hi Jaimee! I’m so glad you enjoyed it 😀 Thank YOU <3
Im a vegan and made these today! They are so tasty and defo going to make them again. And they are so quick and easy to make??
Hi Lucie! Thanks a lot 🙂 I’m so glad you liked them!
Hi, I know you prolly did not mean to be ignorant but Udon is a Japanese dish. Please do change how you wrote the post. Chinese and Japanese are two entirely different cultures.
Hi Jen! Thanks a lot for your comment 🙂 It was a mistake, sorry!
What is the brand of Udon noodle used?
The ones I bought are not vegan.
Hi Joshep! I live in Spain, so I can’t help you, but if you can, go to an Asian supermarket, you’ll find lots of options there 🙂
This looks delicious! Could other vegetables be substituted for the peppers? If so, what would you recommend? And would I use the same amount?
Thanks!
Hi Adriana! Thanks a lot 🙂 This recipe always works, so feel free to add any veggies you want. I’d add the same amount. Have a nice day!
Just started eating vegan about two months ago and I’m always searching for easy tasty recipes, this is soooo good and easy to make I will definitely be making this very often! Thank you so much for sharing!
Hi Jannet! You’re so welcome 🙂 Hope you like it!
Delicious and easy to do !!
Hi Elizabeth! Thanks a lot 😀
Tastes exactly like stir fry from a sushi place!! Just what I needed!!
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Hi Amber! That’s great 🙂 So glad you liked it!
Tasted so good! Thanks for sharing! 🙂
Hi Sofia! You’re so welcome 😉 So glad you liked it!
I made this last night. So tasty! Thank you for the recipe.
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Hi Mary! Thank YOU for making the recipe 🙂
Quick, easy and delicious!
Hi Almudena! Thanks a lot 🙂
Can the leftover serve cold?
Hi Stacey! I prefer the leftovers hot, but it’s up to you 🙂
Really tasty and easy to make. It was a hit with everyone.
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Hi Charn! So glad you liked it so much 🙂
Last few skint days of the month……so I made this with frozen peppers and peas, and my last mushroom and half a carrot plus garlic and onion (just for me). Cooked as your recipe with tamari and dried ginger and the wholewheat noodles waiting in the cupboard. Really very tasty and delicious and it genuinely takes no time at all. Gorgeous food from basically my scraps. Tomorrow it’s stir fried rice. Yum. Thank you!
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Hi Sara! Sounds AMAZING 🙂 So glad you liked it!
Can this meL be frozen
Hi Tina! I’ve never frozen myself, so I can’t help you, sorrry!
These noodles were absolutely delicious! Will be making these more often. 🙂
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Hi Marsha! Thanks a lot. So glad you liked them 🙂
I sooo wanted to love this recipe, so quick, so easy… however I felt it was a bit lacking in flavor. The overwhelming taste was just salt. However the great thing about recipes like this is they’re super easy to modify to your personal taste. I added some sriracha for heat, more ginger and some garlic for flavor and some chopped cabbage to cut the saltiness and viola! A fantastic stir fry for my taste buds. Thanks for sharing such a quick, easy idea for a vegan meal!
Hi Sarah! You’re so welcome 🙂