No-Bake Stuffed Mushrooms

Stuffed mushrooms are the perfect appetizer for Christmas and this no-bake recipe is super simple and full of flavor. It’s a typical Spanish recipe, although I also added some red onion to make them more colorful and tasty.

Just in case you didn’t notice, we don’t usually make recipes using mushrooms because I don’t feel well when I eat them, it’s not as bad as an allergic reaction, but my body doesn’t like them, I don’t know why. ?

We have many special meals during the holidays here in Spain: Nochebuena (Christmas Eve dinner) on December 24, a lunch the next day, another dinner on December 31 (Nochevieja), another lunch the first day of the year and finally another lunch on January 6 because of the Three Wise Men leave presents under the Christmas tree like Santa Claus does in other countries. It’s a lot of food!!! But since I became vegan, I try to eat simple meals that nourish my body and taste great. ?

Tips:

• Feel free to add other veggies, herbs or spices.
• Bake them if you prefer to use less oil. For an oil-free recipe, you can use more lemon juice instead of the oil or any other sauce you like.
• There are so many recipes you can make with the stems. Sauté them in some olive oil with some garlic and you have a delicious side dish, add them to a tofu scramble or use them as a pie filling, you choose!

No-Bake Stuffed Mushrooms

★★★★★ 4.5 from 2 reviews

• Author: Simple Vegan Blog
• Prep Time: 10 mins
• Cook Time: 10 mins
• Total Time: 20 minutes
• Yield: 4 1x
• Category: Appetizer
• Cuisine: Vegan, Spanish

Stuffed mushrooms are the perfect appetizer for Christmas and this no-bake recipe is super simple and full of flavor.

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Ingredients

• Extra virgin olive oil
• 12 mushrooms
• 1 minced clove of garlic
• 2 tbsp chopped red onion
• 2 tbsp chopped fresh parsley
• 1 tbsp lemon juice
• 2 tbsp extra virgin olive oil
• 1/4 tsp sea salt
• Salt and pepper to taste

Instructions

1. Wash the mushrooms and remove the stems.
2. Heat some olive oil in a frying pan over medium high heat and add the mushrooms.
3. Cook the mushrooms for the side you’re going to add the stuffing for about 2 minutes or until golden brown.
4. Flip them and cook for about 2 minutes more. You can add some sea salt and black pepper to taste, I didn’t do it, but it’s up to you.
5. Mix the rest of the ingredients in a bowl or a jar and stuff each one with a generous amount of filling using a spoon. Cook for 2 minutes more and they’re ready to eat.

Nutrition

• Serving Size: 1/4 of the recipe
• Calories: 107
• Sugar: 1.3g
• Sodium: 121mg
• Fat: 10.7g
• Saturated Fat: 1.5g
• Carbohydrates: 2.9g
• Fiber: 0.6g
• Protein: 1.8g

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