Crispy, baked kale chips, easy to make and so addictive! Just 6 ingredients required for this healthy and simple snack. Besides, kale is one of the healthiest foods you can eat!
I want to travel more in 2018. Last year we went to London, Scotland and Italy, but we couldn’t travel more for some personal issues and also because we worked so hard to publish our first print cookbook in Spanish.
We need a vacation, so we’re going to the Canary Islands for the last week of January and also to Asia in March. Since we came back from Germany in 2016, we wanted to live abroad again and visit as many countries as we can. We’ve bought one way tickets for our Asian trip and don’t know how many time are we going to be there or what places are we going to visit, it’s a huge adventure!
Have you ever tried kale chips? They’re a super tasty and healthy snack and I prefer to make them at home because I know what ingredients I’m using, they’re more affordable and it’s not easy to find kale chips here in Spain, besides, I can add my favorite spices!
It’s a perfect snack to eat on the go and a delicious way to incorporate more leafy greens into our diet. In addiction, kale is one of the healthiest foods you can eat and is dense in vitamins A, C, and K, fiber, and calcium.
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- 8 oz curly kale (225 g)
- 1 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/8 tsp ground black pepper
- 1/8 tsp salt
- Preheat the oven to 350ºF or 180ºC.
- Wash the kale and make sure to dry the leaves thoroughly. Tear into small pieces and discard any large stems.
- Add the kale leaves and all the remaining ingredients to a large mixing bowl and massage until the leaves are completely coated.
- Place the kale leaves on 2 lined baking sheets and bake for 10 to 15 minutes or until the kale chips are crispy. Serve immediately. I baked one sheet first and then the other one, but it’s up to you.
- Kale chips are best when fresh, but you can store leftovers in a sealed container at room temperature for 2 to 3 days.
- If you don’t want to use oil, add some lemon juice, water or tahini (or any other nut or seed butter) diluted with some water instead.
- Add your favorite spices.
- Serving Size: 1/4 of the recipe
- Calories: 62
- Sugar: 0.4 g
- Sodium: 99 mg
- Fat: 3.5 g
- Saturated Fat: 0.5 g
- Carbohydrates: 6.9 g
- Fiber: 1 g
- Protein: 1.9 g