I barely ate ketchup when I was a child, except when I ate French fries or burgers in a fast food restaurant, however, Alberto loves it and he could eat ketchup with almost everything.
Many parents use ketchup to get their children to eat vegetables, but ketchup is full of refined sugar, so it's not the healthiest food on the planet.
This healthy ketchup is ready in just 2 minutes, you just need to mix all the ingredients in a bowl! It doesn't taste exactly like store-bought ketchup, but it's so delicious and good for your health.
The "French fries" you can see in the pictures are baked, I avoid fried food because they make me feel sick and I love baked potatoes, they're crispy and really tasty!
You don't have to give up your favorite foods to be healthy, just find healthier alternatives, you're gonna love them!
Tip:
- Feel free to use other sweeteners, any other vinegar or your favorite herbs and spices.
Love it? Leave a rating!
2-Minute Healthy Ketchup
Ingredients
- 1 cup tomato paste
- 4 tablespoon maple syrup
- 2 tablespoon apple cider vinegar
- 1 teaspoon onion powder
- 1 teaspoon oregano
- Sea salt to taste, optional
Instructions
- Mix all the ingredients in a bowl.
- Try the ketchup and adjust if you want.
Notes
- The nutritional info has been calculated for 1/10 of the recipe.
Nutrition
DID YOU MAKE THIS RECIPE?
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Rebecca says
Can this be frozen
Iosune Robles says
Hi Rebecca! Yes, you can freeze this ketchup 😊 Just keep in mind that the texture may change slightly once thawed. I recommend freezing it in small portions and stirring well after defrosting before using it.
Macee says
Can I substitute honey for the maple syrup?
Iosune says
Hi Macee! I haven't tried it myself, but I guess any sweetener should work.
Steve says
How long can this be stored in a refrigerator?
Iosune says
Hi Steve! For up to 1-2 weeks 🙂