I barely ate ketchup when I was a child, except when I ate French fries or burgers in a fast food restaurant, however, Alberto loves it and he could eat ketchup with almost everything.
Many parents use ketchup to get their children to eat vegetables, but ketchup is full of refined sugar, so it's not the healthiest food on the planet.
This healthy ketchup is ready in just 2 minutes, you just need to mix all the ingredients in a bowl! It doesn't taste exactly like store-bought ketchup, but it's so delicious and good for your health.
The "French fries" you can see in the pictures are baked, I avoid fried food because they make me feel sick and I love baked potatoes, they're crispy and really tasty!
You don't have to give up your favorite foods to be healthy, just find healthier alternatives, you're gonna love them!
Tip:
- Feel free to use other sweeteners, any other vinegar or your favorite herbs and spices.
Love it? Rate it!
2-Minute Healthy Ketchup
Ingredients
- 1 cup tomato paste
- 4 tablespoon maple syrup
- 2 tablespoon apple cider vinegar
- 1 teaspoon onion powder
- 1 teaspoon oregano
- Sea salt to taste, optional
Instructions
- Mix all the ingredients in a bowl.
- Try the ketchup and adjust if you want.
Notes
- The nutritional info has been calculated for 1/10 of the recipe.
Nutrition
DID YOU MAKE THIS RECIPE?
Please leave a comment below or tag a picture #simpleveganblog on Instagram (or any other social network)!
SD Martin says
Turned out great. Doubling up batch next time.
Iosune Robles says
Hi! So glad you liked it 🙂
Judi says
The best vegan ketchup ever! I tried another but this is top notch delicious! Thank you!
Iosune Robles says
Hi Judi! Thanks for your kind comment 🙂
Heather says
I used 2 small cans of tomato paste, a heaping tsp of oregano and about 3 1/2 TBsp of honey instead of maple syrup…loved it! Thank you for the easy recipe!
Iosune Robles says
So glad you liked our recipe 🙂
Lorrette Burricks says
Thanks for this easy healthy recipe. My husband, granddaughter and myself enjoyed it very much. Making it again today.
Iosune Robles says
So glad you all enjoyed our recipe!
Karen says
Just made your ketchup recipe and it’s delicious don’t use ketchup very often so I need to know how long it will last in a jar in the refrigerator or if I can freeze it?
Iosune Robles says
Hi Karen!! Feel free to freeze it ☺️ In the fridge it will last maybe 1-2 weeks!
Jacqueline says
I ran out of ketchup while making meatloaf and looked up this recipe in a pinch. I LOVE the flavor and can’t wait to make more! My 2 preschool kids love it too!
Iosune Robles says
I'm so glad you all liked it Jacqueline 🙂 Have a nice day!
Flyingmartini says
I tripled the batch and it's still really pasty. I added more syrup and vinegar. I'll try some water next. Ideas on what I did wrong?
Iosune says
Hi! Maybe the tomato paste you used was too thick. Try adding so vegetable stock as well. Have a nice day!
Luke Mayfield says
Hi I'm making this to test a theory about ketchup and I was wondering if and boiling or heating was needed
Iosune Robles says
Hi Luke! It is not necessary to boil or heat the ketchup 🙂
karla sofia says
This was sooo yummy! i loved it and you saved me from eating my fries without any sauce!
Iosune Robles says
So glad you liked it Karla 🙂 Have a nice day!
Julia says
Love it!!! Thank you
Iosune Robles says
Thanks for your comment Julia 🙂 So glad you liked it!
Yara says
Omg, I love this recipe way too much!! I've been looking for organic ketchup but couldn't find the one I was looking for. This recipe is great!!
Iosune Robles says
Hi Yara! So glad you liked it 🙂
Nancy Hall says
I make it all the time now and find it more delicious than store bought ketchup.
Iosune says
Hi Nancy! So glad you liked it so much 🙂
Anonymous says
Very cool
Iosune says
Hi! Thank you so much 🙂